Make Amba, an Indian mango relish

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Immigrants from India and Iraq brought to Israel a taste for mangoes in savory contexts. The best-known one is amba, a sauce made with pickled mangoes. Stop in at any falafel or shwarma joint, and you'll see squeeze bottles lined up on the counter, containing tahini, ketchup and amba. Amba is dark yellow with turmeric, and runny. You won't want to wear a white shirt when you've drizzled amba over your nosh.

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Why colon cancer is rising for under 50s

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“In past years, we’ve thought of colorectal cancer as a disease of aging,” said Joel Mason, a gastroenterologist and Senior Scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts. “If you look at the absolute incidence rates, it’s still higher amongst older people, but the rate is going up steadily in young people, whereas it’s going down in older people. It’s a disturbing trend.”

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