Creatine is one of the most popular athletic supplements in the world. But what most people may not realize is that whether you supplement your creatine intake or not, it’s also something that our bodies create naturally.
What exactly is creatine?
Creatine is dietary protein compound found in meat and fish. When you eat these foods your liver and kidneys absorb the amino acids to make creatine. It’s then transferred to your muscles as a form of cellular energy called creatine monohydrate.
Because muscle tissue does not produce creatine on its own, it absorbs it from your bloodstream. Once inside the muscle cells the creatine is converted to creatine phosphate which has the capacity to create energy. This high-energy molecule is the most critical component of creatine’s beneficial effects on the body.
What do creatine supplements do?
Creatine nutritional supplements work in a similar manner to creatine found in food. Your body converts the supplement into creatine phosphate which feeds your muscles during high intensity exercises such as plyometrics, sprints and weight training.
However, your body’s natural capacity to create the fuel provided by creatine phosphate runs out at a rapid rate during intense training. This is why adding a creatine supplement to your diet can give you more power and energy for the duration of your workouts.
How creatine helps during your workout
Creatine is one of the most effective and inexpensive muscle-building dietary supplements available on the market.Creatine donates its high-energy phosphate to create adrenaline triphosphate(ATP), which is used by the muscles for the rapid energy it needs for contraction during workouts like weight training.
Having more creatine phosphate in muscle cells means a higher rate of ATP being produced during exercise, which can lead to increased strength, power, speed, and muscle growth thereby achieving better results from your training.
Benefits of Taking a Creatine Supplement
Creatine works by raising the levels of the energy creating chemicals that are naturally present in your body. Through extensive clinical research it’s been proven to be safe and also has a number of health benefits.
- Increase Workout Intensity
Taking creatine will help to increase your overall workout intensity which means you will achieve a higher level of muscle mass and overall fitness.
It’s worth noting that you’ll still need to train as hard as ever and feed your body enough calories for the muscle mass to be built. But supplementing with creatine will make it much easier.
- Improved Athletic Performance
While going to the gym isn’t exactly a sport the fast, intense movements work your body in ways similar to professional athletes.These types of activities rely primarily on the ATP system. So by ensuring that your body is well stocked with creatine phosphate you’ll reach higher levels of performance during your workouts.
- Recovery Assistance
Creatine allows you to train at a higher frequency, which means quicker and more significant muscular gain. The more frequently you’re able to stimulate your muscles, the faster they will grow – provided that they’ve had the opportunity to fully recover after a stressful workout. But since creatine helps increase the recovery rate of the muscle cells, you may not require a lot of rest time between workouts.
- Increased Metabolism
Creatine helps increase your metabolic rate.This is brilliant news if your current workout is designed around fat loss because a higher metabolism burns more calories. HIIT cardio training is one of the best ways to boost your metabolic rate. It also relies strictly on ATP as a fuel source, so supplementing with creatine allows you to achieve better performance results during your weight-loss workouts.
- Improved General Health
While building muscle is very cool, the benefits from creatine aren’t all about increasing muscle mass. Because creatine phosphate is important for energy production involved in nerve cell function, research has found that it enhances cognitive function and memory, may help in the treatment of depression and can also protect against brain injury.
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