Soy – No Longer The Hero, But The Bad Guy

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Soy has been touted as a source of perfect protein for decades. It was believed that soy prevents breast cancer and heart disease. Women built soy into their diets as a nutritional shield against breast cancer. Soy-based baby formula was hailed as a convenient and healthy alternative to mother’s milk. In 1999, the FDA authorized […]

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Does Your Mood Depend On Coffee?

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I confess: my first thought when I wake up in the morning is, “Yay, coffee!” It’s only one cup every day, but I feel  grumpy until I get it. The good news is, the daily cuppah fills me with energy and and a good mood.The bad news is, I’m addicted. As addicted to my one […]

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Make Your Own Herbal Salve From Mallows

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When the first warm days tempt you outdoors for a walk, take time to look at the wild mallows flowers. So soon to vanish in summer’s heat, they cast their light purple beauty wherever they’re permitted to exist. Urbanization has deprived Nature of places where wild herbs and vegetables used to grow, but even the […]

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Rosewater For Beauty and Healing

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Part IV in a series of 4 on eating and healing with roses. Rosewater is the fragrant liquid left after steaming has extracted roses’ essential oils. Rose essential oil is most expensive – sometimes more costly by weight than gold. Thankfully, rosewater’s price is affordable even to ordinary budgets. Rosewater has been a resource in […]

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Ready-washed bags of salad? Best used as compost!

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Those convenient bags of prepared salads are breeding grounds for bacteria, so say scientists from Britain’s University of Leicester. The best defense against inadvertent food poisoning is a hearty and immediate appetite: researchers advise consumers to eat bagged salad as soon as possible after opening the package. The study, published in the journal Applied and Environmental Microbiology, found that […]

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Skittles, Risk and Statistics

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I’m going to thank Donald Trump Jr. for providing a simple way to visualize our decisions regarding human refugees. He said that we should pretend that “those people” are skittles, not someone we could ever imagine being a loved-one– capable of thought, compassion, joy and loss as we believe of ourselves. In junior Trump’s analogy, […]

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Can Mannitol Artificial Sweetener Stop Parkinson’s?

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Artificial sweeteners may have some complicated side-effects or contra-indications for people with existing health effects. But artificial sweeteners could help people beyond losing weight, cavity prevention and reducing blood sugar: a new study from Israel has found that mannitol, widely used in chewing gum, could slow down the effects of Parksinson’s disease.

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Turkey Bans 26 Genetically Modified Organisms

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While the United States is completely in bed with companies that manufacture genetically modified organisms (GMOs), countries in other parts of the world are resisting their relentless push to populate the planet with their patented seeds. Turkey is the latest country to ban 26 GMOs following an incident involving the unauthorized entry of genetically modified […]

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Is Sugar Toxic?

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Increasing evidence shows that sugar is a natural enemy to the body. “Don’t you think I know how hard it is, honey/To get some “sugar” from the phone,” sings country singer Bonnie Raitt, vividly summing up the difficulty of maintaining a long-distance romance. Sugar represents all that’s sweet and desirable, but in the light of […]

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Fecal Transplant “Crapsule” Kills Super Bugs Better Than Antibiotics

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New Nature study research shows that fatal first world, hospital-born diarrhea caused by Clostridium difficile can be treated with donor feces.  It’s exactly what it sounds like. Transferring feces of a (healthy, tested) donor to the gut of a patient suffering from life-threatening diarrhea. These are cases where the body’s natural, beneficial bacteria are wiped out from many rounds […]

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