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Keep Clear Of Germs and Wash Your Hands

Most of us have been taught to wash our hands since early childhood. But the hand hygiene we were taught can be improved. Especially now during summer vacation when we spend more time out of our own friendly-germ environment and possibly traveling, it makes sense to follow sensible precautions. When do you wash hands? Naturally, […]

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Mead: The Ancient Wine Is Back

What do you think of when you think of mead? You might imagine Vikings with braided beards quaffing something potent out of cow’s horns. Or possibly, jolly Hobbits clinking pewter cups of golden liquid between nibbles of seed-cake and tarts. But mead is no longer the drink of the mythical past. As the recipe for […]

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Gargle With Sage To Stay Healthy In Winter

Sage Infusion  Sage infusion strengthens gums and treats periodontal disease, if you gargle with it regularly. Sage is an antiseptic, skin-soothing herb with a special affinity for the tissues of the mouth and throat. Gargle with sage infusion twice a day all winter long to prevent colds and flu and to prevent/treat mouth sores. Do […]

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An ancient salad recipe from the Rambam

Maimonides, referred to as the Rambam, was a philosopher, codifier of Jewish law, and a renowned doctor in 12th-century Egypt. Israelis follow his startlingly modern-sounding health advice until this day. He wrote that the best breakfast is a big, leafy salad: it clears digestion and the kidneys and purifies the blood. That’s not how I […]

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Soy, where to find it, how to avoid it

Soy has been touted as a source of perfect protein for decades. It was believed that soy prevents breast cancer and heart disease. Women built soy into their diets as a nutritional shield against breast cancer. Soy-based baby formula was hailed as a convenient and healthy alternative to mother’s milk. In 1999, the FDA authorized […]

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Does Your Mood Depend On Coffee?

I confess: my first thought when I wake up in the morning is, “Yay, coffee!” It’s only one cup every day, but I feel  grumpy until I get it. The good news is, the daily cuppah fills me with energy and and a good mood.The bad news is, I’m addicted. As addicted to my one […]

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Make Your Own Sugar Scrub For Smooth, Glowing Skin

Sugar scrubs refresh and moisturize your skin, leaving a lovely fragrance behind. And why should you pay for a commercial product if you can make your own scrub at home? The ingredients are inexpensive, and you probably already have them in your pantry. After all, a sugar scrub is only sugar, a good oil, and […]

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Rosewater For Beauty and Healing

Part IV in a series of 4 on eating and healing with roses. Rosewater is the fragrant liquid left after steaming has extracted roses’ essential oils. Rose essential oil is most expensive – sometimes more costly by weight than gold. Thankfully, rosewater’s price is affordable even to ordinary budgets. Rosewater has been a resource in […]

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Ready-washed bags of salad? Best used as compost!

Those convenient bags of prepared salads are breeding grounds for bacteria, so say scientists from Britain’s University of Leicester. The best defense against inadvertent food poisoning is a hearty and immediate appetite: researchers advise consumers to eat bagged salad as soon as possible after opening the package. The study, published in the journal Applied and Environmental Microbiology, found that […]

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Skittles, Risk and Statistics

I’m going to thank Donald Trump Jr. for providing a simple way to visualize our decisions regarding human refugees. He said that we should pretend that “those people” are skittles, not someone we could ever imagine being a loved-one– capable of thought, compassion, joy and loss as we believe of ourselves. In junior Trump’s analogy, […]

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Obamacare: Amman, Jordan Style

Green Prophets burn lots of calories trying to make the planet a better place, but you can’t do much do-gooding if you’re dead. I’ll share a day in my week as a cautionary tale (and offer a peek into Amman’s excellent, and sometimes culturally surreal, medical system). 

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Turmeric Heals The Way Drugs Do, Only Better

There are two good reasons for cooking with turmeric. The first one is that the spice’s attractive yellow color and pungent flavor satisfy the sense of having eaten real food. The second, as folk wisdom has always known, is that it’s good for you. Our previous post on turmeric vs. arthritis offers a wide view […]

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Can Mannitol Artificial Sweetener Stop Parkinson’s?

Artificial sweeteners may have some complicated side-effects or contra-indications for people with existing health effects. But artificial sweeteners could help people beyond losing weight, cavity prevention and reducing blood sugar: a new study from Israel has found that mannitol, widely used in chewing gum, could slow down the effects of Parksinson’s disease.

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A natural tea sunscreen you can make at home

Now that the sun is out in full force, and you’ve tried this recipe for sugar wax, it’s time to up the ante and make a paraban-free, organic, and skin-nourishing sunscreen. (Update on July 24, 2020: The Wall Street Journal reports that chemicals in our sunscreen may be building up in our bodies faster than […]

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Turkey Bans 26 Genetically Modified Organisms

While the United States is completely in bed with companies that manufacture genetically modified organisms (GMOs), countries in other parts of the world are resisting their relentless push to populate the planet with their patented seeds. Turkey is the latest country to ban 26 GMOs following an incident involving the unauthorized entry of genetically modified […]