Fermented Foods Can Heal Your Gut

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How can you tell if a food is probiotic and good for your guts? Ruth gives a general guide. You may know all about the ecosystem of a pond or a woodland, but have you stopped to think about the ecosystem of your own gut? Sandor Katz did and wrote a whole book on fermented […]

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Sandor “Sandorkraut” Katz’s Wild Fermentation, a Review

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“Social Change is another form of fermentation. Ideas ferment, as they spread and mutate and inspire movements for change,” Sandor Katz.  I sat down to read Sandor Katz’s “Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods” to help me along with my recreational pickling and fermenting skills. I was hoping to learn a bit […]

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