Why the Mediterranean Diet?
The Mediterranean diet isn't a strict diet plan but rather a way of eating based on the dietary traditions of Crete, Greece, and Southern Italy during the mid-20th century.
The Mediterranean diet isn't a strict diet plan but rather a way of eating based on the dietary traditions of Crete, Greece, and Southern Italy during the mid-20th century.
We took strange, bumpy kohlrabi and made a refreshing winter salad from it.
My kid is hell-bent on healthy eating. No more shawarma or falafel sandwiches she says, and she’s had it with high school cafeteria hummus here in Amman, Jordan. She’s also insistent on sustainable packaging (the little green prophet didn’t fall far from the tree), so cling-film wrapped leftovers don’t make it onto her lunch menu. […]