This user-friendly fitness tracker allows cloud storage and data backup for Mac. Thus, you can make a record and have a look at your progress levels. You can use these data as your basis to improve your routine.
For years the debate of which sex reigns supreme in sport has waged on, with most nods, in most sports going to testosterone-fueled males. Men are bigger, men are stronger. Recently this trend is starting to see some upheaval however, with women competing in ultra-distance endurance events.
Oh it's a challenge getting those kids off the screens. But kids are just a reflection of us really. Want them to get moving more? Set an example and follow some of these tips.
Working out with no results? Health professionals in Dubai have a counter-intuitive solution to consider: eat more! So you’re trying to make good on your New Year’s resolution to put down the shawarma and pick up some weights. But after a month, you can’t see results (nor your toes). Fear not, the Dubai Health Authority (DHA) […]
Dubai learns some new moves with the Flying Steps. Red Bull has made the promotional move of contracting the four-time world breakdancing champions, the Flying Steps. We can’t recommend Red Bull as a wise choice for a drink, as it has proven to do more harm than good, health-wise, but I certainly can vouch for […]
Palestinian youth practice “parkour” skills in Khan Younis refugee camp in the southern Gaza Strip A budding physical discipline called parkour is attracting several youth in Gaza, aged between 12 and 23 years old to pass their time training in cemeteries, former Israeli settlements and in abandoned or run-down buildings. Parkour originated in the suburbs […]
Get a Bollywood belly by dancing in Dubai Half a century ago, Chubby Checker (ironically) popularized the waist-whittling dance, “The Twist”. Twenty years on, Jennifer Beals’ Flashdance foot-stomping fueled record-breaking sales of leg warmers: required apparatus for burning off surplus 1980’s calories. Micro-shorted Richard Simmons challenged TV audiences to “Sweat to the Oldies”. Suburban strip malls […]