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The Mediterranean diet is officially awesome and heart smart

For years empirical evidence has suggested that the Mediterranean diet, which includes a lot of fish, nuts, olive oil, fruits and vegetables, is superior to others, but it has been exceptionally difficult to prove the relationship between food and diet given that so many other factors can influence a person’s health. Plus, let’s face it: […]

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5 Ways Hiking Heals a Broken Heart

Everyone older than ten has likely experienced the exquisite agony and transformation of a broken heart. Which means that just about everyone has probably developed their own recipe for healing as well. Some people go on “retail therapy” sprees to sweeten the pain, others crawl up in a tiny ball on their bed and stay […]

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Islamic Gardens Start a Green Muslim Movement

Can gardens really help promote environmentally friendly behaviour amongst the Muslim community? Mark Bryant from Cardiff University who researches Islam and gardens, says they can There’s nothing like being with nature to help clear your mind and when the weather is as lovely as it has been recently, who can resist spending a couple of […]