Sourdough Bread Recipe: Part I – Make the Starter

Sourdough bread. This one was made with 5000 year old yeast. You could aim for week old yeast. 😉

You can bake a sourdough corn bread like this, too. our 4-part series on baking with sourdough starts here.

People have relied on wild yeasts to ferment their bread doughs, beer, and wine for thousands of years. By contrast, commercial yeast has only been around for about 100 years. It only became possible to culture specific strains of yeast after Louis Pasteur discovered how yeast works. While commercial yeast yields safe, predictable beer and wine, sour dough breads, with their delicious tang, still work beautifully in a modern kitchen.

What you need is a starter, a batter-like mix of fermented flour and water. It takes minutes to start your starter, and once you’re sure it’s viable, you’ll master the simple breadmaking techniques by which people have lived since the very earliest times. How locavore can you get?

THE STARTER

Start by thoroughly washing a 2-cup capacity glass or ceramic jar with hot water. A mayonnaise jar is fine. While it’s still hot, put a wooden or stainless steel spoon in it and pour some boiling water into it to fill it up. Allow to cool to warm, then empty it and it’s ready for use as the starter crock.

Metal containers react with the acidity of the starter and can spoil it; wooden ones may harbor bacteria that will spoil the starter. Glass is best, but I’ve used ceramic too, and food-grade plastic in a pinch.

Mix 1 cup of lukewarm water with 1 cup flour (unbleached white or whole wheat)  in your starter jar. Mix with your scalded spoon (it doesn’t matter what the spoon is made of as its contact with the starter is brief). You’ll get an even mix if you put the water in the jar first and add the flour to it.

Cover the jar with a paper napkin or paper towel, or a thin, freshly-laundered cloth. Use a rubber band to secure it, if necessary. You don’t want insects getting in and spoiling the the starter. Place the jar someplace warm.

Stir the starter once or twice a day for 2 days. You don’t have to scald your spoon each time, just use a very clean one.

On the third day, dump out half the starter. That’s 1 cup. Replace what you threw out with 1/2 cup fresh flour mixed with 1/2 cup water. This is “feeding” the starter. Yeasts feed on the sugars in the flour, reproduce, then die out. To keep a good, strong yeast colony going, you must get rid of excess dead yeast and “feed” the starter with fresh material every so often.

Dump and replace as above every 24 hours for the next 2-3 days.Yeast activity will be evident by bubbles rising to the surface. The starter will start to smell sour, but pleasantly so, or somewhat alcoholic. The color might change to darker, or a thin layer of dark water form on top – that’s OK. Just stir everything up well. Once it’s nice and active, with a frothy top, you can start baking.

A word about purchased sourdough starters. You may purchase a yeast starter which originated in San Francisco, Russia, or France, but over time your exotic starter will attract the local yeasts floating around in the air of your kitchen and mutate into a starter unique unto its locale.

Learn the care and feeding of the starter, on Part II of the Green Prophet sourdough series, here.

More natural eating on Green Prophet:

Miriam Kresh
Miriam Kreshhttps://www.greenprophet.com/
Miriam Kresh is an American ex-pat living in Israel. Her love of Middle Eastern food evolved from close friendships with enthusiastic Moroccan, Tunisian and Turkish home cooks. She owns too many cookbooks and is always planning the next meal. Miriam can be reached at miriam (at) greenprophet (dot) com.

Read More

TRENDING

A visit to Amirim, Israel’s first all-vegetarian village in the Galilee

Just 15 kilometers from Tzfat there is a moshav that was founded in the late 50s that was ideologically influenced by organic, vegetarian and vegan principles. My hostess at Ohn-Bar, the tzimmer where I stayed, explained that the people of Amirim were among the pioneers of Israel’s strong vegetarian movement.

What’s in season in June – plus recipes and forager’s notes

Middle Eastern markets are bursting with the color and aromas of summer's soft fruits. This is the guide to getting the most out of June. 

Jailhouse Booze For Home Bootleggers

You don’t have to languish in jail to make Jailhouse Booze. It’s an easy, fun project you can make in your own kitchen, with fruit juice. Old-time jailbirds used to call it Pruno. We also have another, no-waste, alternative wine recipe: Pea Pod Wine.

Make Guarapo De Piña (it’s fermented pineapple juice)

In Cuba, guarapo is simply freshly-pressed sugar cane juice, and is drunk on the spot, without waiting for it to ferment. But in Colombia, Venezuela, Peru and Mexico, they homebrew guarapo from pineapples or oranges, and the fragrant fluid sits on the kitchen counter top to ferment until it's bubbly.

Bake a New York Cheesecake for Shavuot

This light, creamy cheesecake fits into your green Shavuot, especially if you make it with organic cheese and eggs. It's also light on sugar.

Locals From Rishon Fight IKEA

Big Box stores are a pretty new concept in Israel, and thank God that not every Israeli city wants them in their backyard. A word from someone who has see the beautiful farmland around her hometown Newmarket, Ontario stripped and converted into vulgar strip malls of big box shops: they have no place in a healthy and sustainable town or city.

The Jewish National Fund Meets An Inconvenient Truth

According to the JNF, it has transformed thousands of acres of barren land into green forests in Israel. They state that each person emits about 23 tons of carbon per year, estimating that each tree planted can absorb one ton of carbon in its lifetime. That's a whole lot of trees you'd need to be planting. Could so many fit in Israel?

How to quiet noise from construction in your office

Streets need to be resurfaced in New York but the humming and grinding noise is unsettling. Noise is environmental pollution. 

EarthX and a blueprint for sustainable investing

Trammell S. Crow, a Dallas-based businessman and father of four, is focusing his efforts on impact investing, and media that focuses on saving the planet through EarthX.

Mining Afghanistan’s Mineral Discoveries Similar to Avatar

Now that American forces in Afghanistan are commemorating the longest period of any war that America has been involved in, including the 1965-73 Vietnam War, the recent discoveries of large and extremely valuable mineral and metal deposits may finally bring to light a reason to continue the presence of US fighting forces in this war torn and backward country.

From Pilot Plant to Global Stage: How Aduro Clean Technologies’ 2026 Expansion Signals a Turning Point for Chemical Recycling Investors Like Yazan Al Homsi

The company's Next Generation Process (NGP) Pilot Plant in London, Ontario, has officially moved into initial operating campaigns, generating the kind of structured, repeatable data that separates laboratory promise from commercial viability.

Nobul’s Regan McGee on Shareholder Value: “Complacency Is the Silent Killer” 

Why the governance framework designed to protect shareholders so...

Should You Invest in the Private Market?

startustartup Unlike public stock exchanges, which offer daily trading, strict...

Popular Categories