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What You Need to Know if You Are Considering Litigation

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environmental attorney
Maybe you have been exposed to toxins at work, or have witnessed an environmental crime. There are laws to protect you, your community and your business.

 

Filing a lawsuit and seeing it through to its conclusion is a daunting and time-consuming process. If you’ve never filed a claim before—or if you lack legal experience like most people—you may not realize what you’re getting into. Here are some important things to keep in mind when contemplating litigation.

Hiring an Attorney

Attorneys should have a thorough understanding of the law and suits like yours. Additionally, the lawyer you choose when considering litigation will:

  • Keep your best interests in mind
  • Strive to resolve your claim with the most favorable outcome possible

Whether you’re dealing with a motorcycle accident or another type of personal injury claim, we want to help. Call or click today to find out how our firm’s accident attorneys will work to help you get the compensation you deserve. 

The Likelihood of Success

When considering a lawsuit, it’s important to think about whether you’ll win. Think about the facts of the case. If it’s a frivolous claim, it likely won’t succeed. However, if there’s evidence to back your claims and damages are documented, an attorney will be more likely to achieve a favorable outcome.

Consult an attorney to see if they will accept your case. If they do not, ask why (politely, of course). Attorneys can guide claimants as far as evidence is concerned, pointing out weak areas. Depending on the case’s circumstances, it might be possible to gather some additional evidence. Your lawyer can tell you which evidence will help build a stronger case.

Preparing for Litigation

Before filing a lawsuit, preparation is crucial. It’s important to keep in mind that it may take weeks, months, or even years for these cases to be resolved. The wait can be emotionally and financially burdensome. If you’re prepared to go through with the suit, you’ll need to accept the fact that you may miss work, as well as time with family and friends. However, the effort will be worthwhile when a favorable result is achieved.

Consider What the Defendant May Do During the Case

When filing a lawsuit, it’s vital to think about what the defendant may say and do during litigation. For instance, they may countersue or raise false accusations. Lawsuits are complex and can be unpredictable at the best of times. Unless you’re well acquainted with the defendant, it’s hard to know what to expect when you decide to sue them.

The Benefits and Risks of Filing a Claim

Although there are always a few advantages to filing a legal claim, potential plaintiffs should realize that there may also be drawbacks. Before moving forward, think about possible alternatives to courtroom litigation, such as arbitration and mediation. Consult a local injury attorney to learn about litigation and your other options.

A lawsuit takes quite the emotional toll on others, not just the plaintiff and defendant. For instance, if you are working through an auto accident case, a long lawsuit may adversely affect your family. However, in these cases, a lawsuit is sometimes the only viable way to reach a good outcome.

Ask a Lawyer for Help and Advice

Lawsuits, while tedious and time-consuming, are often the only way for accident victims to get the funding they need to move on with their lives. Talk to an injury attorney about your accident case and seek their professional and legal opinion before committing to a lawsuit.

What Are The Main Benefits Of CBD For Your Mental Health? Find Out Here

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cannabis oil woman

Mental health is at an all-time low. Life-shattering world events coupled with poor diets, stressful work environments, feelings of helplessness and inadequacy, social media insecurities, and social anxieties could give anyone’s mental health a struggle or two. There is a myriad of ways you can help support your own mental health, and almost always, the best possible course is to apply multiple methods at one time. The following will explore just one of the things you can be doing to offer support to your mental health: CBD.

What Is CBD?

There are over 60 cannabinoid compounds found in cannabis; CBD is one of these compounds. It does not produce psychoactive or hallucinogenic effects but has a number of positive health benefits. These benefits apply both to the physical body as well as to the mental and emotional experiences of a person.

Given its natural origin, minimalist intervention in the body, and positive effects, CBD has become more widely known. Beyond this, it’s become a popular topic of discussion in recent years. In response, the CBD industry, and the cannabis industry more broadly, are making their products more available and responding to a widening customer base with inclusion and openness.

It is important to know that depending on the state, you will need to have a medical marijuana card in order to get marijuana-derived CBD. If you aren’t in a state where recreational marijuana is legal, it’s best to check with your state’s specific laws before getting your hands on marijuana-derived CBD.

Direct Benefits Of CBD For Mental Health

cbd oil for pets sick dog

Depression and anxiety are among the most common mental health challenges people are facing today. These struggles can negatively impact someone’s work performance, relationships, social life, and overall quality of life. CBD has shown promise as a treatment for both depression and anxiety. The studies have been particularly well-received because they have found that, in many cases, CBD has these benefits while resulting in fewer side effects than many alternatives.

Indirect Benefits Of CBD For Mental Health

In addition to the benefits listed above, CBD has a number of positive impacts that, in turn, support healthy mental states. CBD can help reduce pain which can contribute to feelings of more patience and presence in daily life. It can relieve insomnia and improve sleep, which can have a stellar impact on your overall health as well as your mental state. CBD can help to treat acne and psoriasis, which can result in improved mental health for those who find these skin conditions contribute to feelings of social anxiety or discomfort. Finally, CBD can assist with additional recovery by reducing withdrawal symptoms. This can increase the chances of successful addiction recovery, which can, of course, improve your mental well-being.

Forms Of CBD

Most people will find that they have a preference for which method they’d like to try CBD in. It can be absorbed by the body from capsules that are swallowed as well as in edibles, oils, topical ointments, and smoking. When trying to choose the best CBD option for you, you might want to try out a few different forms. Your comfort level and preferences are entirely your own. 

Dosage

Depending on your situation, you might be looking for a stronger or weaker dose of CBD. Because there are no psychoactive impacts, you don’t need to worry about “feeling high,” but some people find their symptoms need a stronger dose. Likewise, some people can get a little tired or feel less motivated to do things if they have a dose that is too strong. Speak to a qualified healthcare professional if you’re unsure of what dose is right for you.

The above information should have explained how CBD can benefit people’s mental health. Of course, every mental health situation is unique, and this means there is no such thing as one-size-fits-all. Often treatments like CBD have even better results when coupled with time in nature, light exercise, and making real-life changes that are aligned with your values and interests.

How to choose the best international logistics freight forwarding broker?

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eco shipping freight cargo
Stacks of freight cargo don’t make for sustainable shipping. Consider new freight options and logistics or go green and ship by retrofitted sailboats.

International logistics freight forwarding is an essential part of any logistics service.

For instance, when you are purchasing goods from China and shipping to the United States, there will be no way for your items to get across the country without logistics freight forwarding.

Multiple logistics companies specialize in logistics freight forwarding. These logistics firms take care of all logistics tasks so that businesses do not have to worry about anything in regards to logistics beyond finding customers or suppliers.

Choosing the best international logistics freight forwarding broker can be challenging given how many there are out there who claim to offer excellent services. To ensure you find a reliable company that provides quality services, here are some tips on how to choose the best international logistics freight forwarder:

Look at logistics reviews

The first step should be to look at logistics reviews. These are online sources that allow past customers to comment on the services they received from logistics companies. By looking at these logistics reviews, you will be able to understand how people feel about the logistics freight forwarder you are considering working with. If something looks off, it is probably best not to work with them.

Look into what other clients are saying.

While logistics reviews are beneficial, do not rely too much on them as there may always be one person who had a bad experience and left a negative review even though most of their interactions were positive or vice versa – which can happen if they got unlucky and ended up dealing with a logistics representative who is having a bad day. 

To better understand if a logistics company is the right one for you, it may be good to look into what other clients are saying about the logistics company. Some logistics companies have been around longer than others and have built up a good reputation over the years, meaning they offer a more consistent service with fewer chances of ending up in a negative experience.

Research logistics information online

Many websites are dedicated to reviewing logistics firms, so research their services and track record thoroughly before committing to any logistics forwarder. It will pay off by being sure you choose the best international logistics freight forwarder for your needs rather than wasting time working with someone who cannot meet your logistics requirements.

Ask logistics salespeople questions.

When speaking with logistics salespeople, be sure to ask about their services and, more importantly – what makes them different from other logistics companies. If you are not satisfied with the answers they are giving, keep looking until you find someone who can give you sufficient logistics information. 

Keep in mind that some logistics freight forwarders may have a limited range of services or more expensive rates than others, so decide for yourself which kind of services you will need before settling on one logistics company over another.

Identify if there is anything unique about the business.

If there is something unique about the company or their offerings, make sure to mention it when asking them questions as this could set apart logistics company X from logistics company Y. 

Ask for details about this unique logistics aspect, whether it be in regards to how they manage their logistics division or if they provide unique services that others do not.

Once you have found the logistics forwarding firm with the best international logistics freight forwarder, make sure to sign up with them while also signing a contract so that both parties know what is expected of each other and there are no surprises later on. Whether you are moving items across town or sending them overseas by ship, having someone reliable who will take good care of your logistics needs is essential in keeping your business running smoothly.

Bottom line

With these tips on how to choose the best international logistics freight forwarding broker, hopefully, you will be able to find a logistics company that you will use again in the future. 

While logistics reviews are beneficial, take them with a grain of salt, so you are not influenced too much by any one outlier experience.

 

5 Tips for Buying a Quality Customer Data Platform

data for good
Data can be used to exploit people but it can also be applied to make operations at a solar energy company more efficient and profitable which equals cleaner, greener energy.

The customer data platform (CDP) is the new must-have for companies that want to use their customer data to drive revenue and growth. But simply getting a CDP isn’t enough — you need a high-quality solution in place to ensure that your business gets the most value out of it. Startups need to get their hands on quality customer data just as soon as they can. But you may have heard the horror stories of some businesses that have bought low-quality customer data, only to find out that it’s inaccurate or incomplete. 

Here’s what you should be looking for to identify the right partner for your organization.

Conduct a systematic review of the quality and completeness of the data you buy

Data quality is one of the biggest problems with customer data platforms today. It’s not a problem that’s going away, either. The Data and Marketing Association recently surveyed 1,000 marketing executives in North America and found that a full 75 percent of respondents were concerned about the quality of data being sourced from third parties and vendors. Even more worrisome is the fact that only 5 percent of marketers in the survey said they were very confident that the data they’re using is accurate, while 20 percent said they were not confident at all. That’s the bad news. The good news is that you can do something about it. And that is to conduct a systematic review of the quality and completeness of the data you buy.

Make sure the data helps learn from them

Buying a data management platform can be a tough choice. There are a lot of factors to consider, from price to the number of integrations. And the devil is always in the details. 

Are you sure the data platform you chose has helpful information? The thing to remember is that a data platform is going to be a long-term investment for you and your company. So make sure that whatever you are looking at buying is going to be the right thing for you. A data platform is only going to be as good as the quality of the data that goes into it. So make sure that you have a clear understanding of what data you are going to get from your data platform. Or else you may be wasting your time and money.

Use a data analyst to analyze your customer data 

Customer data platforms (CDPs) are rapidly gaining popularity as a way to manage and integrate customer data, and that’s for good reason. Many businesses have mountains of customer data stored in various systems, silos, and spreadsheets, making it nearly impossible to access their customer data when they need it. But with a CDP, you get a single place to store and integrate all your customer data, which makes it easier to work with and access. But for best performance, you will need to add an experienced data analyst to the equation.

Data analysts are a valuable part of the customer data platform, and they provide a lot of value. They are responsible for checking and analyzing the data that the customer data platform is providing. This process is very important because it can often help determine whether or not the data that the customer data platform is providing is accurate and complete. If it is missing data or incorrect data, then your business will suffer. Having a data analyst on your side is especially important because they can provide a lot of value quickly.

It should provide all sorts of data on customers, whether online or offline 

The best customer data platform will allow you to track the actions of your customers, whether they are online or offline. They will provide a wide variety of data on your customers. This data can be used for many different purposes, including to boost sales, make better marketing campaigns, and ensure customer satisfaction.

The first thing to know about the best customer data platforms (CDPs) is that they are designed to handle both online and offline data, although different tools offer varying capabilities in each area. CDPs are meant to handle data from a variety of sources and to work with more than one data type. This includes first-party data that a business gathers itself, whether through a website or mobile app. But it also includes third-party data, including social media, marketing automation, and even data from market research firms.

It is no longer enough to rely on traditional data sources and techniques to understand what customers are doing online, how they are interacting, and what they are saying about your brand. In fact, in many cases, the information that you get from social media, the blogosphere, and other nontraditional data sources is more valuable than the data you get from traditional sources. If your customer data platform only provides access to data about customers and transactions, you are missing out on a lot of information that can help you become more competitive and retain your customers.

Protects your customer information and your clients’ data

A customer data platform is designed to keep your customer data safe. But what does that mean? You don’t want anyone to have access to your personal or business information, and you don’t want to see your customers’ information in the wrong hands. A customer data platform is a secure way to collect, store and manage your customer data. Part of the security of a customer data platform is the way it is built and maintained. 

Customer data platforms (CDPs) are the go-to solution for collecting, analyzing, and storing the data you collect from your consumers. But when you’re shopping for a new customer data platform, you’ll want to make sure that you’re choosing a solution that offers the highest quality protection and security for your clients’ data and the security that protects your own customers’ information from breaches.

Easy to use 

When you’re looking for new software or system, you should always start by thinking about your company and how it works. What kind of data do you need to keep track of? Which documents do you need to store? How will you organize your data? These days, data is a valuable resource, and you need a tool that really supports your company’s needs. Ask yourself these questions when you’re shopping around for a new customer data platform: 

  1. Does it support the kind of data I need? 
  2. How easy is it to use? 
  3. Is it compatible with my current technology? 
  4. How customizable is it? 
  5. How is customer service? 

If you’re looking for a customer data platform, find one that keeps your data secure, supports your current technology and is user-friendly.

Every tool has its own learning curve, and the same goes for CDPs. Some require a lot of time to learn, while others have simple interfaces that allow you to get started right away. If you are struggling to navigate your CDP, it might be time to try another one. Make sure that you’re not wasting too much time trying to use your CDP.

Quick Ways to Identify if you have Chosen the Right Attorney

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environmental attorney

If you are in need of an attorney and you have to hire one quickly, then a little extra research is extremely important. Many people just pull the trigger of hiring an attorney randomly. They jump on to Google, find the first lawyer and presume him or her to be the best bet for them. However, a decision made in hassle can be wrong. 

It is easy to get attorneys on demand these days. But without proper research, you must never hire one. Legal matters are complex and require a great insight to various situations, along with experience. 

To make the hunt easier for you, we have summed up some quick ways to identify if you are making the right choice or not. 

State Bar Association Directory:

All licensed and certified attorneys are listed in the state bar association directory of your specific city. Anyone can write down “Esq” in their description. But it doesn’t mean that they are actually licensed. To be 100% confident about the choice you are planning to make, check the state bar profile. 

Each attorney, whether they have just begun or are experienced, must appear on the state bar association’s website. You can easily look up for them through their state bar number or their first or last name initials. On this website, you will only get their basic information, i.e. their full name, contact number and whether the attorney is allowed to practice actively or not. It also showcases any ethical issues that the attorney has been through, to help make a wise choice for themselves. 

Thus, if you are confused whether you are choosing the right attorney or not, then just visit the state bar profile and you will get all the details that you require. 

Attorney’s Website:

All businesses, regardless of the fact that they are attorneys or not, demand an online presence now. And every lawyer, designer, blogger, architect etc. knows about it. Thus, having a website is very crucial. If an attorney doesn’t have their own website, they are not professional enough to consider. 

On the other hand, exploring through an attorney’s website is very important. From publications to testimonials and from their consultations to fee policies; everything will be mentioned on the website. This saves you and the lawyer from a lot of hassle. You don’t have to call them over and over again to inquire about their fee and other whereabouts and you can also make a decision whether you want to hire them or not. 

Furthermore, the overall layout and design of the website also reflects the personality of the attorney. Poorly optimized and designed websites definitely make you rethink. They aren’t a sign of a lawyer not being legit; but it isn’t a great impression either. 

Ratings and Reviews:

Look out for ratings and reviews. This is one of the quickest ways to identify whether the attorney you are hiring is worth it or not. Remember, an extremely content and highly dissatisfied client will never leave the chance to give their feedback. And nobody tells the story better than the person who has experienced it. 

Therefore, check for the attorney’s reviews. You can also visit third party review groups to see what people have to say about the lawyer you are planning to hire. Always make sure that you read through the negative feedback very closely. What are they saying through their review? Some people are simply frustrated and leave a meaningless negative review. While on the contrary, many negative reviews have a great insight to their experience. And thus, these can save you from hiring the wrong person in a hurry. 

Their Specialization:

Lastly, you want to make sure that the attorney you are choosing is specialized in managing the specific situation that you want them to. What have they specialized in? Remember to look out for this. You always want to hire an attorney that specializes in your certain problem. For instance, if you need legal assistance with estate planning for an aging parent, a Long Term Care Planning Attorney would be the right choice, as they specialize in Medicaid planning, asset protection, and ensuring long-term care needs are met effectively. On the other hand if you are dealing with a business-related dispute, a corporate attorney would be more suitable, as they focus on contract law, business litigation, and corporate compliance. This makes them a much better choice and you are definitely going to get a positive outcome as well. 

senis.

CONCLUSION 

A quick look at these key factors can help you in identifying the best attorney for yourself. Especially when you are short on time, these 4 elements will aid you in choosing the right attorney, while being in a hurry. Check their state bar profile, read through their reviews, inquire about their specialization and explore their website; if everything looks good and professional, go ahead and hire them. 

 

4 Ways to Protect Your Business From Lawsuits

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wind farm hills
No matter how noble, electric vehicle companies, wind farms and solar panel manufactures can also be liable for lawsuits. Protect yourself.

When you are running a business, there are plenty of responsibilities that you might have to deal with on an everyday basis. From managing all the finances of the company to finding the right resources that can benefit the growth of your company, several sensitive matters need your attention. 

So, as a business owner, it is also a part of your many responsibilities to do everything within your potential in order to limit all the possible risks and help the business run smoothly without having to get into much hassle. 

This also includes protecting your business or company from any kind of lawsuit, as it can have a solid impact on the morals and reputation of the organization. Here are some of the necessary steps that need to be taken to reduce such issues and strengthen your defense. 

Be Aware of Insurance Needs

One of the first and foremost ways to reduce the risk of getting a financial impact of a lawsuit is by making sure you are aware of all the insurance coverage needs. Generally, public liability insurance is a part of the business owner’s policy. 

This can help to cover many risks of new startups and small businesses, including the claims that are related to any kind of physical injury, copyright infringement in your advertisement, property damage. However, you might also need special insurance depending on your business. 

Similarly, professional liability insurance can help you to cover the cost that would be needed to defend your business if a customer ends up filing a lawsuit claiming the damages that were caused by an omission or an error in providing your products and services. 

So this means that if you do end up having a lawsuit, it is always a better idea to report it immediately to your insurance company. This is significant as it might assist you in resolving the claim as quickly as possible without having much loss. 

Put All the Agreements in Writing 

While handling a business, one of the most sensitive parts includes keeping a proper record that contains all the signed agreements. While handling a business, one of the most sensitive parts includes keeping a proper record that contains all the signed agreements and contract templates. This can turn out to be a real-life-saver in case you end up getting stuck with a lawsuit claim by any of your clients or employees. 

Having a written copy of all the contracts will help you to resolve the disputes and clarify the duties as well as rights of each party in case you get sued. You can also get services from a local court reporting company like and get Phoenix court reporting to strengthen your case in the court. 

You can also take legal help from an experienced attorney who can guide you on the types of formal contracts you might need that would contain all the necessary details that are significant for all of your business transactions. 

Protect all your Files Carefully

In the recent digital era, most businesses are working extensively on computers and storing all of their data over several different cloud-based servers. With the automation of how most organizations are working also requires emphasizing the safety of your computer systems. 

This means that all the companies operating digitally need to have an updated antivirus program as well as all the other necessary types of security programs that are activated and loaded on the computer systems of the company for the protection of sensitive data. 

In addition to that, you would also need to make sure that you have a set of backups of all your files and data in case you get stuck into a massive technological breakdown in your company. Storing these files will help you to have proof of all your actions and agreements. 

Hire a Competent Lawyer

When it is time to start your own business, along with managing your budgeting and finances, you will also need to interview quality lawyers so that they can help you with all the legal matters that you might have to face in the future. 

The lawyer will also guide you about the right actions to take and recommend you the next steps to take in case you have been sued. Retaining a business attorney who is completely aware of the local laws and customs can turn out to be really beneficial. 

This means he will have proper expertise in the area your business operates and would also know how to deal with things in your particular niche. So, anticipating legal challenges can be easier with the help of the professional knowledge and skills of an attorney.

EndNote

So, the bottom line is that all the business owners are responsible for securing their own organizations as well as their personal assets in case a lawsuit is filed against the company. The above mentioned steps will help to ensure the safety of the business. 

 

All You Need Is A KettleBell To Get Fit – Here’s Why

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man holding kettlebell

Given the limited capacity, selecting exercise equipment for your private gym might be difficult. The gear you choose should be adaptable and effective at the same time. Although some people are skeptical about the value of purchasing kettlebells for home exercises, the benefits are undeniable. Surprisingly, many sports fans recommend kettlebells as one of the most popular alternatives for home gyms.

You may even be thinking about why so many individuals want to create their own private gym. Today, fitness gyms and workout studios can be found almost anywhere. They provide a large selection of free weights, including dumbbells, barbells, machines, and so on.

A customizable home gym, on the other hand, allows you to customize your training area according to your own tastes rather than what is provided.

Are you thinking about what you will need for your private gym? Cast iron kettlebells can do just the work. Here’s how

Best Equipment For Core Strength And Stability

Kettlebells are great for building core balance and durability for a variety of reasons.

For starters, many kettlebell workouts are explosive exercises. Kinetic training focuses on increasing explosive power by increasing acceleration and decreasing deceleration. The abdominal muscles are greatly stimulated by these forceful motions.

Because the motions are so strong, they need core tightness and regulated breathing. Even if you are not doing twists or leg lifts, you will see a significant increase in core strength as a result of this.

Second, because kettlebell motions are multiplanar, you will engage your core in a variety of ways. This is crucial for developing well-balanced core strength.

All these are serious factors why sportsmen use kettlebells in their training. Athletes use core strength to burst past opponents, transform in numerous directions without getting injured (deformation, rotating, advancing), and withstand weights and stress through one side yet standing tall. Kettlebell training is an exciting approach to developing these vital physical talents.

Why Are They Underrated?

The ketogenic diet is quite similar to kettlebells. They are valuable tools, but their utility and “uniqueness” have been underrated greatly because celebrities nowadays have started the keto diet and pay less attention to kettlebells.

When compared to weights, they have always been like this yet are still regarded as the new guy. Bandwagon riders are ready to hop on every new fitness trend and “cult-ify” it.

Everyone is talking about the keto diet and how changes in the daily lifestyle can affect and cause weight loss but the benefits that come with regular exercise are unmatched.

Consider this, you lose weight and a lot of weight through diet but now you look like Matthew McConaughey of “Dallas Buyers Club”. That’s so skinny, no one wants that. You have to keep exercising and working out to have some muscle underneath the fat so that when you lose weight, you have something to show.

These movements are often taught at kettlebell seminars as though they can’t be done with a dumbbell. Doing the same workouts with a dumbbell has become exceedingly forbidden. Some people even feel obliged to purchase kettlebells despite having a large number of dumbbells.

What Is The Kettlebell Physique?

It’s a totally reasonable concern, and you should really not feel bad about it. Whether we like it or not, our environment is quite visual. Everyone observes your body and will make snap judgments (sometimes subconsciously, but frequently not) depending on how you seem.

We would like to believe that in an “ideal world,” this wouldn’t be a concern, but our appearance says a lot about us, so think about how you could wind up appearing before jumping into this “kettlebell thing”!

The tremendous impact kettlebell exercise will have on the shoulders, glutes, and legs is the first thing people tend to notice. The creation of a complete “new curve” that emerges with hamstring growth is one of the experts’ favourites – without getting too poetic about it, the powerful yet elegant effect of this curve on the whole leg is truly noticeable.

It also serves to distinguish the upper leg from the back – which looks great at the beach, with shorts of varying lengths, and in Brazilian jeans.

Wrapping It Up

Although kettlebell workout is unquestionably beneficial to physical conditioning, range of motion practice, and fat loss, it is also an excellent way to gain muscle. If you know what you are doing, kettlebells can help you grow muscle and gain considerable lean mass.

Unlike barbells and weights, which have balanced weights, the kettlebell has an offset form. Kettlebells need your muscles to stabilize your joints in an unusual way. It causes your muscles to contract in a different way, putting greater strain on them.

This is excellent for muscular development. When you combine that with single-kettlebell movements, you have doubled down on the offset loading and increased muscle activation even more.

Top Reasons to Get Addiction Treatment

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woman looking at pills in a mirror




People can be addicted to reading COVID of climate news or be addicted to their cell phone. But some addictions can take your life. Even the most planet-aware people can be at risk. 

Recovering from addiction is a chaotic process. After all, the long-term damage done to the body in various forms takes much more time than you would expect. Now that the number of drug and alcohol addicts is increasing at a staggering rate, health professionals are worried about people. However, it is fair enough to applaud the massive improvement in technology and health practices, like at cbi detox in Tucson — it is much easier to seek refuge from addiction in the future and get rid of it for life. 

While many are reluctant to embrace this problem in the beginning, the situation around them will take a turn for the worse at some point in time, which will eventually force them to walk out of their cocoon and acknowledge this problem. So if you’ve been running away for quite some time, wait right there! We’ve got your back and will sift you through the top reasons for seeking addiction treatment:

Mend Damaged Relationships

Addiction takes a big toll on relationships, such as broken trust, anger, resentment, or guilt. If left unchecked, these issues will transition into much larger problems in the future. Since the victim isn’t functioning in their consciousness all the time, repairing damaged relationships becomes the need of the hour. So repairing damaged relationships is essential because it is an organic consequence of the addiction treatment. But, also vital for the person who is undergoing it. 

While one might not be affected, their friends and family must have had several sleepless nights due to the victim. The modern treatment facilities, through the use of therapeutic approaches, are helpful in bridging the gap between family members and their loved ones. 

Mental Health

Mental health is on the front row to get affected as a result of any sort of abuse. Be it substance or alcohol, mental health is usually at the receiving end of the damage. Bear in mind constant use of alcohol and drugs makes your emotions go haywire. Not only does a person lose consciousness but starts to feel isolated due to ostracization from society. As a result, the victim starts relying on drugs and alcohol to feel relaxed. This results In their mental health getting deteriorating instantly. 

However, once the mind is free from everything, it becomes easier to socialize with the people around. The treatment centers provide family treatment programs wherein every member of the family is told about dealing with the victim in the house. 

Luckily, finding a trusted alcohol rehab in Denver center can make a significant difference in the recovery journey. These facilities are equipped to support both the individual and their family throughout the healing process.

Become Physically More Active

Thanks to the luxury rehab treatment centers, it is much easier for the victims to undergo relentless physical training programs to stay fit. Bear in mind not being physically resilient will make a victim more vulnerable to catching some of the worst diseases out there. Now that COVID 19 is all over the place, staying physically active is important. 

When looking for the best we recommend you to go through the client reviews and never skip the testimonial section. Once the victim starts to witness results in their physical performance, it will be much easier for them to smile and get back to the normal pace of life. 

Cultivate Confidence

Addiction takes a big toll on your physical and emotional health. So if you don’t focus on getting treated on time, it will be hard to uplift your confidence again. Thanks to addiction treatments, the wellness experts help you in interacting with the people around you and cultivating your confidence. Not to forget, confidence makes an individual stand out, and failing to be vocal about your thoughts will never make you visible to a large crowd. 

Confidence is highly important in life, both personally and professionally. However, due to addiction and being socially cut off from society, it can become a tough cookie for you to achieve. So now is the best time for an individual to consider a top-notch treatment so that they can feel good about themselves. 

Develop Your True Identity

Most victims lose their identity and become lost in their world. Such people have a very hard time interacting with their friends and family members, let alone interacting with a local. However, addiction treatment centers are created such that an individual can work on their true identity to become a better version of themselves. 

The treatment centers focus on working on the self-esteem and self-actualization of an individual so that they can get back to the normal pace of life. Unless an individual doesn’t have a true identity of their own, it will be hard to cement a strong reputation of themselves in the minds of the people around them. So when an individual has an identity of their own, it will be much easier to achieve happiness.

Ways To Improve Corporate Work Environment

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woman in glass at the office
Your company might be building solar panels but is the environment a healthy one for corporate culture?

One of the main issues in a workplace is effective communication. Employees fail to convey their troubles to a higher authority, resulting in irregular working hours and overdue tasks. Employers also remain unaffected by the situation and consistently burden their employees with a workload without accounting for their concerns and demands. 

As an employer, your first thought must be to unburden every single soul working under your command so that they have the time to focus on their core potentials and maximize productivity outcomes. You can take the initiative to get a phone answering service for your corporate, so your employees don’t have to worry about taking customer orders and spending hours alleviating customer concerns. 

In addition, here are a few things you can do. 

Be Cooperative As Owner 

One of the first few things you need to initiate as the owner of a corporation is to invest in strategies that promote your self-growth. Your employees will trust and follow your embodiment of valuing workplace regulations and punctuality. 

Every time you want your employees to undertake a certain behavior or promote an aspect of the workplace culture, you must launch it yourself and set a structure for the rest of your staff to follow. 

Research and studies show that employees rarely take anything seriously if their employer or manager doesn’t. Taking the initiative or promoting something enforces you to establish it through personal pursuit as a corporate or team manager owner. 

That way, you’ll earn the respect of your employees, and they’ll strict follow all directions to preserve the discipline of the workplace. Thus, you’ll improve the corporate environment with minimal effort. 

Invest In Communication-Boosting Strategies 

If you fear that your employees are having trouble with communications, you can devise strategies to help them communicate. Every once in a while, your coworkers and lower-paid staff require leisure to focus on the other crucial aspects of their life. Keeping a pin-drop silence around your workplace under your observation will do more harm than good to your corporate. 

For instance, invest business finances into hosting events and celebrations for your employees and make it on the house. It’s a great initiative for giving your employees time to know each other and share a few features of their personal stories. 

It will also make your employees feel more welcomed to the workplace and boost the morale of the incoming candidates. Caring for your employees is the primary step of improving the workplace environment. 

Upgrading their communication tech can drastically improve workflow and keep teams better connected throughout the day. Office managers often look for iPhone rentals that allow staff to stay synced without requiring a huge upfront investment. These devices support seamless communication, quick access to work tools and professional consistency across departments. Offering modern tech also shows employees that their productivity and comfort are valued.

Remark Employee Work 

Always make time for feedback when it comes to employee efforts and achievements. If you feel that any one of your employees is not giving his 100 percent, then you can have a friendly chat to discover if they’re facing any hurdles in the workplace or need some time off to focus on their personal growth. 

Celebrating each independent and team effort in a workplace will endorse your employees to focus on the best outcome and hard work for better delivery in the future. Always use the tact of positive reinforcement if some member of your corporate fails to achieve the desired goal. 

Boost employee morale and self-esteem by rewarding their work and proven efforts. Host events and acknowledge their achievements publically. You can use social media platforms to congratulate your employees on their job for a public announcement. 

Promote Team Efforts In The Workplace 

Also, encourage your employees to work in a team. Two or a group of people can perform better at a task than a single person. If your staff member has difficulty working on an assignment, encourage him to consult his coworkers and yourself for better delivery and preferable outcomes. 

It will endorse teamwork in the corporate workplace. Your employees will begin to communicate and form teams to handle the task efficiently. Request your employees to treat each coworker like family. It will help you improve the work environment. 

Allow Flexible Work Timings 

Flexible work timings are a much-needed feature in every workplace. Employees look for flexible work timings in a corporate before applying to take their personal lives into account. If your business manages a heavier workload than other industries, you must allow your employees the requested time off. 

If you don’t show compassion towards your employees and pressure them into complete deadlines, it will neither be fruitful to you nor your corporate. Thus, be compassionate and allow your employee to enjoy their time off word if required. 

Value the Difference Of Opinion

Never undermine an individual’s opinion in the workplace based on preferences or favoritism. Encourage and teach your employees to respect each given opinion by doing so yourself. Don’t lash out at your coworkers if they have a difference of opinion and allow them to show criticism because that’s more preferable than an employee neglecting work because they hold something against the rules or your values. 

 

Indigikitchen shows the young and indigenous their food roots

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Mariah Gladstone IndigikitchenFirst Nations and Indiginous People of America are returning to their roots, with food. 

Mariah Gladstone’s childhood laid the perfect foundations for the work she does these days, breathing new life into Indigenous Peoples’ food traditions through her online cooking show Indigikitchen. With her approach to sustainable diets, making use of pulses and other ancestral foods, Mariah became a Champion for the World Food Forum, a youth-led initiative launched by FAO and a global network of partners, to empower young people to transform agrifood systems for a better food future.  

On the Blackfeet Reservation where Mariah was raised, in the wind-whipped ruggedness of the northwestern state of Montana, her dad and grandpa carved out a vegetable garden for her: “I was raised with a lot of fresh foods that came from the earth, and I had an understanding of seeds growing into food. That’s something that I feel really privileged to have grown up with.” 

Meanwhile her mom gave her free a rein in the kitchen. “When I was very young, I started coming up with recipes in my head. My mom let me experiment with them. Even from when I was five or six years old, she’d make me document my entire recipe. I continued to do that.” 

Mariah quickly began to realise as she was growing up that not everyone in the community around her was so fortunate. Her heritage is a mix of Blackfeet and Cherokee, two of the largest Indigenous Nations in the United States. From a health perspective alone, medical researchers and Indigenous advocacy groups say Native American populations suffer some of the highest rates of type 2 diabetes on the continent. 

Pulses and ancestral foods for food sovereignty 

Attending a conference on food sovereignty helped raise Mariah’s awareness, as did her degree in Environmental Engineering from Columbia University and a Master’s from the State University of New York. “There has been really intentional work to disconnect native people from our traditional food systems,” professes Mariah.  Being deprived of most of their buffalo herds and the ensuing mass starvation among her father’s Blackfeet people back in the 1880’s remains a vivid, collective memory in her isolated community. 

mariah gladstone
Mariah Gladstone

The consequences have continued to play out as “a lot of people’s parents, grandparents or great grandparents grew up on rations or other forms of subsidized foods. A lot of folks, if I mention beans, think of squishy green beans that come in a can.”  

For Mariah, on the other hand, the foods of her Indigenous ancestors are rich in creative possibilities. “One of my favourite ways of eating white beans actually has been to overcook them until they’re really soft and blend them with maple sugar and some eggs and actually create a coffee cake out of them. A really healthy delicious protein-rich coffee cake, but you have no idea it’s made of beans.”  

mariah gladstone, coffee cake made from beans
A coffee cake made from beans.

Reaching out with her cooking videos through social media platforms to her fellow-millennials comes instinctively to Mariah. She keeps her videos short for easy viewing on cell phones or in case of poor internet connectivity.  

She’s also found that on social media platforms, “it is not just youth that are present, it is their parents and their grandparents … I see people tagging their family members, and saying, ‘Grandma, can we make this this weekend?’”  

There’s plenty of interactivity too, as people send her back recipes which they’ve tried and modified. “Not only am I seeing young people really excited about it, but they’re getting their family members and other people involved, creating not just delicious meals, but also restoring knowledge on an intergenerational level.” 

Celebrating the Three Sisters

Indigenous Peoples in large parts of North America traditionally intercropped corn, squash and beans, known as the “Three Sisters”. We learned about it through the book Braiding Sweetgrass. As well as enhancing soil health with the nitrogen-fixing bacteria in their roots, crops such as beans are “important to the well-functioning of our ecosystems, not just our nutritional health, but also the ways in which we act as caretakers for the land around us.” 

But how much recognition is there among the wider public of the wisdom of Indigenous Peoples’ food systems? In Montana, a movement started in the 1980’s and 1990’s whereby a network of farms replaced chemical-fertilized grain crops with organic lentils. Pulse crops are known to be important for soil health and biodiversity. “I think that it’s a great example of non-Indigenous Peoples recognizing the importance of caretaking the land as farmers.” 

At best, though, it’s a mixed picture. It can be “interesting to see science catching up to traditional knowledge and see peer-reviewed studies demonstrating things we have already known. On the one hand it’s cool to have validation from a peer reviewed study, but also annoying because until you have validation from a peer-reviewed study it is not taken seriously.”  

Indigenous Peoples’ traditional knowledge is methodologically sound and informed by systematic observations, experiences, trials and practice. Therefore, it is a good source of expertise to inform food policies that require an in-depth understanding of local ecosystems, biodiversity and cultures. 

For Indigenous Youth, the overarching concern, says Mariah, is ensuring the land can continue to generate food in the future. “I think that today’s young people obviously want to ensure that our communities are fed, but we’re really looking to ensure that sustainability is incorporated at every level,” she says. 

16 Remodeling Tips to Follow When Renovating Your Home

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eco renovation couple with goggles
You want to renovate green and you want to do it sustainably and cheaply. Here are some tips.

Renovating your home is a great way to improve your quality of life. As this process requires a big investment, plan every little thing to avoid any mistakes. Keep reading to find sixteen actionable tips that can help you renovate your home the right way. 

Focus on efficiency

You should not let the home renovation plan take months to complete. Getting more comfort is the reason behind the renovation, and it’s not good if home renovation becomes uncomfortable for you. 

Get the home renovation work completed by overcoming the challenges you face. Hire a reliable home renovation service that can renovate your home without wasting your time, money, and effort. 

Choose comfort over looks

Home renovation is not all about changing the looks of your home. Your primary motive behind home renovation should be making your home comfier. Start your home renovation plan with your bedroom. 

Buy a new memory foam mattress for your bedroom if your current mattress is almost 10 years old. Avoid buying any items for your bedroom that look stylish but don’t provide comfort. 

Proper budgeting

Home renovation can cost you a lot of money if you don’t plan things accordingly. Start your home renovation plan after creating a proper budget. 

You can estimate the costs of the home renovation yourself, however, you should hire a contractor to estimate the costs. You should delay your home renovation plan if you don’t have enough money to get started. 

Set a timeframe

A simple home renovation plan takes about 7 to 10 months. But it might take more than 15 months if you remodel your home completely. After analyzing how much free time you have, you must start your home renovation plan. 

Create a proper schedule for renovation and stick to it. Hire a trusted home renovation service that can get work done on time. 

Do proper research

You will have to spend a ton of time researching if you choose the DIY home renovation route. However, you still have to research if you hire a home renovation service. 

Don’t make any hasty decisions unless you know enough about home renovation. You can do online research to gather the right information necessary for the successful completion of home renovation. 

Limits of DIY approach

A DIY home renovation plan has its disadvantages. It’s easier to make small changes to your home on your own. However, if you want to remodel your home completely, you won’t renovate it without making any mistakes. 

Make a list of what changes you want in your home. Hire a home renovation service if you can’t do things yourself. 

Choose the right services

Don’t hire any home renovation service that’s near your home. Hiring an incompetent home renovation service will result in a waste of your time and effort. 

Do proper research before choosing a home renovation service. Check online reviews of different services to verify their reliability. Choose an agency that can complete renovation on time. You should compare the quotes of different agencies to pick the most affordable. 

Store your tools carefully

Construction tools scattered throughout your home can cause injury. You have to place all your tools at a specific place. If you go down the DIY renovation route, place your tools carefully after completing the renovation task. 

The renovation agency you hire might leave their tools at your home. Keep pets and kids away from those tools.  

Stay safe during renovation

You can easily get injured during the home renovation if you are not careful. Stay alert during the home renovation to avoid any unnecessary injuries. Keep your kids away from renovation tools and materials. If you don’t stay in your home during renovation hours, you should send your dog to a pet boarding service to ensure their safety. 

Use proper tech tools

Tech tools can help you plan home construction the right way. You can create a 3D model of how your home will look after renovation. Using social media can help you link up with good home renovation services. Budgeting tools can help you create a proper budget for home renovation. Spend some time researching tools that can make the renovation process easier for you. 

Get approval for renovation

Improper renovation might result in personal injury or property loss in the future. It’s important to get approval from local authorities before renovating your home. Getting approval ensures that renovation work done in your home doesn’t violate any safety standards. Contact the office of local authorities to get approval before you start on home renovation. 

Proper schedule for cleanup

Set some time aside in the daily renovation schedule to get rid of the renovation mess. Choose the right tools for cleanup and don’t ignore your daily renovation routine. If you don’t have time to clean up your home, you can ask the renovation service you hire to clean your home. 

Plan according to weather conditions

Improper weather conditions can ruin your home renovation project. Check the short-term and long-term weather forecast so you don’t waste your time and money on renovation. Ask your contractor if they can continue the renovation project during harsh weather. However, if there are chances of snowfall or heavy rain, it’s better to postpone renovation. 

Focus on recommendations

It can become difficult for you to gather information about home renovation all by yourself. Ask for recommendations from your friends and family about home renovation. Their experience can help you make the right decisions about renovation and help you save money. 

Don’t forget about recycling

Dumping the material left after home renovation is not the right option. Most of the materials that are removed from your home during renovation can be recycled. Take a look at all the appliances and fixtures present in your home. Look for a recycling facility in your area and check if they can visit your home to take things that can be recycled. 

Buy products at affordable prices

You can save your renovation costs if you buy products at affordable prices. Don’t rely on the nearest shop to buy all the items you need for renovation. Compare prices of different stores online to cut your costs. Look for specific discounts and sales online. 

Get the Edge Over the Competition at Business Job Interviews

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eco resort indonesia
Learn how to get a green job of your dreams in paradise. Working at a resort or working for a company that changes the world.

The world of business has become very competitive over recent years. Not only do businesses face stiff competition from one another, but those applying for jobs in business also face a lot of competition from others. If you are keen to break into the world of business and advance your career, you need to ensure you take steps that will improve your chances of success. This includes doing everything you can to ensure your job interview goes well.

No matter what sort of position you are going for in the world of business, it is important that you have a solid resume so that you can secure a job interview. You can use resume builder tools online to help you to achieve the perfect results with a comprehensive and professional resume that is sure to impress. Once you have managed to secure a job interview, you then need to make sure you prepare properly so that you can gain an edge on competitors who have also been called in for interviews. In this article, we will provide some tips to help.

What You Should Do

There are a few key things that you should do in order to get the edge over competitors at your business job interview. Some of the steps that you can take are:

Know Your Stuff

One thing you need to demonstrate when you go into the job interview is that you really know your stuff and that you have taken the time to do your research. This is something that many people fail to do before they attend an interview, and it can make all the difference. Taking the time to learn more about the company and its history, the job position itself, and other relevant information can go a long way toward impressing the interviewers. It will also make you feel more confident when you go into the interview and when you are asked certain questions.

Be Confident

Another thing you should do in order to stay ahead of the competition is to ensure you are confident in the interview. This is not always easy, as we all get nervous in situations like this. However, by making sure you prepare for the interview properly, you can increase your confidence levels, and this will make a big difference in terms of how you come across to the interviewers. This is another way in which you can stay ahead of your competitors.

Research Etiquette

One of the additional things that you should do is to take the time to research interview etiquette, as this can aid your performance in the interview as well as how you come across to those making vital decisions. You can go online to learn more about interview etiquette, and this can cover everything from how to introduce yourself to what to wear and more. Maybe wear upcycled clothing or the latest sustainable fashion from Stella McCartney – and dress to eco-impress. 

Stella Mccartney

These are some of the things that can help you to get the edge over the competition at job interviews. 

An Effective Approach to CompTIA A+ Certification Exams

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If you aim to become a professional in the IT sector but lack the academic credentials, you stand before a great opportunity to earn yourself an industry-standard certification offered by the IT association CompTIA. The CompTIA A+ certification is an entry-level qualification in the IT industry. 

The Importance of CompTIA Certification: 

CompTIA equips you with the knowledge to become an entry-level IT Technician. It exposes you to essential areas like information security, network administration, computer repair, software systems, operating systems troubleshooting of mobile devices—all of the above with no prerequisites for taking the certification.

It is one of the best choices you can make when starting a career in IT. CompTIA training will enable you with the right technical skills and problem-solving ability that will make you a valued professional. Better career options, increased salary, validation of your skills, and most importantly, you can also become a freelancer and work with multiple clients. 

solar energy factories
The year 2022 onwards will be the decade of action for renewable energy.

CompTIA Courses Certification Groups

These are the four main groups into which CompTIA A+ certifications are categorized: 

Core Certifications: 

The core certifications are more focused on establishing the more foundational skills that any IT professional is expected to possess. You have four choices to pick from core certifications: 

  • IT Fundamentals+: A pre-career fundamental insight focused on how IT structure functions
  • CompTIA A+: A certification more suited for learning system connectivity and user helpdesk support skills
  • CompTIA Network+: A rudimentary certification for device connections and with end-to-end systems that fill in your knowledge of a Network Support Specialist
  • CompTIA Security+ Certification: A certification that is an essential understructure in developing one’s expertise in cybersecurity

Infrastructure Certifications: 

These certifications are for Network+ program enthusiasts. You will want to replenish your knowledge base in IT infrastructure with these three certifications: 

  • CompTIA Server+ – This is for administration and server support.
  • CompTIA Cloud+ – Certification that teaches deployment of network storage resources, virtual system administration, and hybrid clouds
  • CompTIA Linux+ – This certification focuses exclusively on Linux operating systems, their management, and administration.

Cybersecurity Certifications: 

Contributing to the expansion of the cybersecurity branch, CompTIA A+ courses offer the following:

  • CASP+ (CompTIA Advanced Security Practitioner) – Design and implementation of security solutions.
  • CompTIA CySA+ (CompTIA Cybersecurity Analyst) – To become an IT security behavioral analyst. 
  • CompTIA PenTest+ (CompTIA Penetration Testing) – For those who aspire to learn system intrusion and vulnerability testing.

Further Professional Certifications: 

These certifications are unique and don’t necessarily subscribe to any of the groups listed earlier. 

  • CompTIA Cloud Essentials – A in-depth focus on developing your knowledge of cloud computing and understanding the switch from in-house to cloud storage.
  • CompTIA Project+ – Basic essentials of project management (From the inception of a project to planning and completion, with efficient management of time and budget, etc.)
  • CompTIA CTT+ – This program will lay before you all the foundational aspects of becoming a computer technology instructor.

The Exams For CompTIA A+  

The exams for CompTIA A+ are divided into two parts: 

  • CompTIA A+ 220-901: This includes outlying hardware networking, troubleshooting of mobile devices hardware, and network connectivity issues. It also includes virtualization and cloud computing, comparing cloud concepts and setting up client-side virtualization. 
  • CompTIA A+ 220-902: Configuration and installation of operating systems including IOS, Windows, Linux, and Android. 

The duration is often 90 minutes and contains 90 multiple-choice questions. The languages include English, Japanese, German and modern Spanish.

How Much Does the CompTIA A+ Certifications Cost? 

An easy question to which there are many answers; it mostly depends on the choices you wish to pursue. For example, a single CompTIA Security+ exam cost is $370.

You could be eligible for discounts that can lower the price, and you can package your voucher with extra learning and training that can change the overall sum. 

An Ideal Way To Study For CompTIA Exam:

  • Practicing will improve your knowledge greatly. Creating a workstation of your own to work on the new concepts that you have learned through CompTIA training courses will almost certainly guarantee success in clearing the course exams. 
  • Joining online forums and other course sites that offer guidance for free will help acquire diverse approaches with new insights to existing problems.
  • Using online practice exams will assist significantly in acclimating oneself to the exam environment and work settings. 

Conclusion

CompTIA is a non-profit organization providing a wide range of certifications to various IT professionals. After completing these certification courses, getting an IT job is not promised, but companies do notice the candidate’s dedication and willingness to learn and work hard in the IT industry. 

With the A+, you can expect to work as an IT specialist, IT manager, Support technician, Help desk analyst, etc. If you aspire to learn more and claim expertise in cybersecurity or network support, the CompTIA A+ provides an ideal start and will pave your career path in IT as smoothly as possible!

5 Activities for Preschoolers That Promote Sustainability

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blond boy tel aviv, dancing with bubbles, tie-dye shirt
Pre-schoolers love bubbles. They also love making their own tie-dyed T-shirts. Here are some more ideas.

 

 

It’s more important than ever to introduce habits of sustainability and environmentally friendly actions in the next generation. We’ve already come too far to let another generation ignore the issues we’ve created in the environment. 

But how do you introduce sustainability habits to your young children? You disguise it as playtime activities. Below are five activities you can do with your preschooler that will instill eco-friendly behaviors in them that they’ll hopefully hold on to while they grow up. 

Plant Flowers 

The miracle of watching something grow will be absolutely magical for your preschooler to experience. After planting a seed, watering it when needed, and keeping it in sunlight, your preschooler will witness the seed soon grows into a flower or plant. 

If you have the space for a garden, it can become a weekly activity for your preschooler as you dig in the dirt to plant seeds and pull out the weeds. This teaches them about growing their own plants and harvesting their own food.

Use Recycled Items for Crafts

Let the creativity soar during your arts and crafts activities when you use recycled items. Glass jars or aluminum cans can soon become decorated pencil holders. Tissue boxes can transform into your child’s favorite animal. 

This activity will promote the idea of reusing items we already have rather than throwing them away in a landfill. It also strengthens your child’s creativity as they figure out how to make an ordinary object into something extraordinary.

Sort Recycled Materials

If your community recycles certain materials separately, make an activity of sorting the recycling with your preschooler. Use different bins to put plastic, paper, and glass. This will teach your child the types of material that can be recycled, as well as encourage sensory learning by touching the different materials.

Start a Worm Farm

Kids love playing with tiny little critters and watching them move around. It’s no different with worms. You can start a worm farm by beginning a compost with your leftover meal scraps. Simply add the worms to the compost and let them turn it into a fertilizer. You can then use this in your garden and when you plant new seeds and flowers. 

This promotes the idea of creating things at home rather than purchasing them to fulfill sustainable activities as well. 

Read Books About the Environment

There are plenty of children’s books out there on the topic of being environmentally friendly and practicing sustainability. When you’re practicing at-home learning routines, such as the Frog Street pre-k home program, make sure to add these books to your reading time. 

Not only will your preschooler love the stories and illustrations included in these books, but they will learn about the environment and the actions they can take to be kinder towards it. Hopefully, these lessons and morals stay ingrained in them as they grow older and start making their own decisions.

Can the NFL become green?

sustainable NFL
Making sports sustainable from the “green” up is important in football, golf, hockey and soccer.

We all know that we need to lead a more sustainable way of life if we are to help keep climate change in check. However, it’s easy to forget that going to watch our favourite teams in action every week creates a carbon footprint.

Sports leagues across the world are recognising their role in promoting and supporting the sustainability message as they seek to reduce their impact on the environment. Greener stadiums, supporter education and community initiatives are some of the ways they have sought to redress their carbon footprint. Great examples of this are:

Johan Cruyff Arena

In Holland, the Johan Cruyff Arena is home to Ajax Football Club and a climate neutral stadium. It is powered by 4,200 solar panels and a wind turbine while excess energy is stored using 148 Nissan Leaf car batteries. Rainwater is re-used to water the field, and grass cuttings are fed to local sheep and turned into cheese.

The New Lawn Stadium

The first carbon neutral football club and the greenest on the planet, is Forest Green Rovers who play in England. A pitch irrigated with rainwater, a mower powered by solar panels on the stadium roof and a kit made from bamboo are just a few of their many initiatives. A new stadium will soon be built made entirely from wood that promises to further enhance the clubs sustainability and biodiversity.

Green NFL Stadiums

When it comes to low carbon footprint stadiums, the NFL also leads the way with several sites boasting impressive green credentials. The New York Giants Metlife Stadium, Philadelphia Eagles Lincoln Financial Field and The Baltimore Ravens M&T Bank Stadium are some of the most energy efficient and sustainable in the league.

Perhaps the most impressive of all however, is the Mercedes Benz stadium in Atlanta, which is the first professional sports venue in the US to achieve LEED Platinum Certification. Unique features that target energy reduction, renewable energy, stormwater management, and water efficiency were all incorporated into the stadium design.

Can the NFL do more to reduce its carbon footprint?

While greener NFL stadiums are welcome, game days inevitably create a large amount of pollution and waste. Fans driving to the stadium, energy and water usage, plus food and packaging waste all have an impact on the environment.

While supporters at this year’s Super Bowl cheer on the Packers, Bucks, Chiefs or whoever else your Super Bowl bet is on, they can also celebrate the greenest Super Bowl ever. The SoFi Stadium in Inglewood, California, thanks to NFL Green, will be the greenest professional sports event in America.

What is NFL Green?

Created back in 1993, NFL Green is the league’s environmental program which aims to not only mitigate the environmental impact of the NFL, but create a green legacy in each community that hosts Super Bowl, Pro Bowl, and NFL Draft.

These hands-on projects create a lasting difference in each host community, long after the event is finished. Examples of these schemes include:

Food Recovery

The Super Bowl generates huge quantities of food and beverages, much of which is not consumed. Partnering with local food banks and event managers, NFL Green ensures unserved food and beverages are donated to help feed those in need. 

Recycling and Waste Management

Waste diversion programs are designed to increase recycling and composting of all appropriate waste and reduce the amount sent to landfill.

Community Greening

NFL Green has incorporated community greening projects into the management of Super Bowl, Pro Bowl, and the Draft by working closely with local community organizations and parks and recreation departments. Projects include tree planting, restoring habitat, engaging in reforestation projects and creating community gardens and green spaces for kids to play.

A more sustainable future

There is still much to be done when it comes to reducing the carbon footprint of the NFL, but there is no doubt that teams are pulling in the right direction. 

The Philadelphia Eagles, thanks to a concerted recycling effort, send only 1% of match day waste to landfill, everything else is recycled or repurposed. 

Atalanta’s Mercedes Benz stadium is located near a public transport hub, has electric recharging points, pedestrian walkways and even a bike valet program to encourage alternate ways to arrive at the game.

Soldier Fields, home to the Chicago Bears, has increased its recycling and composting and serves more locally grown food, donating unused foods to homeless shelters.

The Levi’s Stadium, home of the 49ers, has a solar array that produces enough power over the year to offset its use during the season. The green roof technology used also increases insulation and decreases heating and cooling costs. 

Sustainable stadiums are not the sole answer however, the most vital part of a greener NFL requires spectators to buy into the vision and do their bit come game day. But as green technology and education improves, the environmental impact of the NFL will continue to fall, creating a more sustainable long-term future for football and sport in general.