Recipe: Spinach and Mushroom Quiche

image-spinach-mushroom-quiche
Just in time for Shavuot, a goat’s-cheese quiche stuffed with fresh greens and mushrooms.

The Jewish Shavuot holiday, which occurs on Tuesday night this week, celebrates  receiving the Torah at Mt. Sinai. All-night study sessions and prayer mark the holiday’s spirit. Other customs include decorating the home with fresh leaves and flowers, and eating dairy foods. See our labneh recipe for an easy Middle-Eastern dairy dip.

Tradition has it that since the laws of kashrut were still to be revealed, the Jews refrained from eating meat for the entire 40 days that Moses stood on Mt. Sinai. Delicious Shavuot recipes have evolved from the dairy tradition, many of them sweet. Last year, we posted a New York Cheesecake recipe for Shavuot. I like to give my family something savory too, something with plenty of organic vegetables in it.

The answer is Spinach-Mushroom Quiche.

Spinach-Mushroom Quiche with Goat’s Feta Cheese

Ingredients for Crust:

1/4 cup cold butter, diced

1 cup flour

1/2 teaspoon salt

3-5 tablespoons water or milk  as needed

Rub the butter into the flour, or put the flour into the food processor and add the diced butter and process until the mixture looks like coarse sand. Add the salt.

Add the liquid, one tablespoon at a time. Start with 3 tablespoons. Go slowly and stop adding liquid as soon as the dough holds together.

Make a ball of the dough, wrap it up in a clean used plastic bag, and chill it for an hour in the fridge.

Pre-heat the oven to 375° F -190°C and make the filling.

Ingredients for Filling:

2 cups fresh or frozen spinach

1 medium onion, chopped

1/2 cup sliced mushrooms

3 eggs, beaten

1 cup milk, buttermilk, or sour cream

salt and pepper to taste

200 grams – 7 oz. or 3/4 cup goat’s feta cheese to slice and lay over crust

1/2 cup  Brie or any local goat’s or sheep’s cheese that’s not too salty

If using fresh spinach, wash it and steam it quickly in its own rinse water. Add no salt. If using thawed-out frozen spinach, steam it with no added water or salt. Chop it up coarsely.

Chop the onion. Sauté it in a little olive oil or butter till it’s beginning to soften. Slice the mushrooms and add them to the pan. Sauté the vegetables till the mushrooms start to release their liquid. Season with salt and pepper. Remove the pan from the fire.

Beat the eggs in a large bowl. Add the milk and beat again. Add a pinch of salt and another of pepper. Set the bowl aside – in the fridge if the kitchen is hot.

Slice the feta cheese. Chop the second cheese into large dice.

Assemble the Quiche:

Either grease the baking pan by rubbing it with cold butter or place a sheet of baking paper on it. Roll the dough out and fit it into your baking pan.

Fit the slices of feta over the raw crust.

Mix the sautéed vegetables into the spinach. Mound all on top of the crust.

Pour the beaten egg/milk mixture over and into the vegetables. Dot the cubed cheese all over.

Transfer to the oven.  Bake 35-40 minutes.

Enjoy!

More toothsome dairy dishes from Green Prophet:

Spiced, Aged, Middle Eastern Butter: Smen

Arabic Almond Milk

Malabi, Middle Eastern Milk Pudding

 

Miriam Kresh
Miriam Kreshhttps://www.greenprophet.com/
Miriam Kresh is an American ex-pat living in Israel. Her love of Middle Eastern food evolved from close friendships with enthusiastic Moroccan, Tunisian and Turkish home cooks. She owns too many cookbooks and is always planning the next meal. Miriam can be reached at miriam (at) greenprophet (dot) com.

Read More

TRENDING

90% of Americans worry about microplastics

Microplastics are showing up everywhere—from dollar store toys and synthetic clothing to bottled water, toothbrushes and even human sperm. A new Ocean Conservancy survey finds that nearly 9 in 10 Americans are concerned about the health impacts of microplastics, while support is growing for tougher regulations. As scientists uncover plastic particles in the heart, placenta and reproductive organs, the question is no longer whether microplastics are affecting our lives, but how much damage they are already doing.

Understanding Food Production: Karl Studer on the Urban-Rural Knowledge Gap

Karl Studer occupies an unusual position in American business. As President of Quanta Services, he oversees electrical infrastructure operations across the United States, Canada, and Australia, managing thousands of employees and multibillion-dollar projects.

Tigris River oil spill highlights Iraq’s environmental oversight and our addiction to oil

A fresh oil spill in the Tigris River, filmed by an Iraqi university student, has reignited concern over Iraq's polluted waterways. From ancient Mesopotamia to modern Basra, the country's dependence on oil has come at a steep environmental and human cost, with activists warning that unchecked contamination is putting ecosystems and public health at risk.

Doctor-Led Direct Hair Transplant: What Surgeon Involvement Means for Outcomes

Hair restoration technology continues to evolve, but the surgeon behind the procedure remains the most important factor. Doctor-led hair transplants emphasize careful diagnosis, conservative donor management, natural hairline design, and long-term planning rather than simply maximizing graft counts. By treating donor hair as a limited resource and tailoring each procedure to the patient's future hair loss, experienced surgeons can reduce the need for corrective surgery while delivering more natural, sustainable results.

Data centers in Space? Sophia Space and Apex plan on busing them in

Can data centers really be built in space? Pasadena-based Sophia Space is partnering with Apex to test the idea by launching modular AI computing systems into low Earth orbit in 2027. Using radiation-hardened compute TILEs cooled by passive radiative systems and mounted on scalable satellite buses, the companies aim to prove that edge computing can operate reliably in space. While challenges remain, the project represents an important step toward distributed orbital computing networks that could support everything from climate monitoring and pollution tracking to autonomous spacecraft navigation in an increasingly crowded orbital environment.

Yerukim Forms a New Green Economy Where the Money is Really Green

The Yerukim members who pick up the recyclables get to keep the monetary reward, the public earns "green" bills that can be used in shops, and business owners get to be associated with environmentalism.

Choosing Riyadh over Dubai? What Investors Should Know

Saudi Arabia is deploying capital at unmatched scale to catalyze tourism and advanced industry while rewiring its power-and-water backbone. The investable frontier is widening—especially in renewables, grid storage, water efficiency/desal retrofits, and hospitality operating platforms. Prudent investors will insist on phased delivery, enforceable KPIs (energy, water, biodiversity), and RHQ/zone compliance—while pricing political-economy and reputational risks alongside growth upside.

Sell your cooking oil for biodiesel money

Want to make money on old french fry oil? Sell it.

Qatar Alternative Energy Summit Pairs Investors And Innovators

Alternative energy investors and innovators can meet n' greet in Doha, Qatar March 16 and 17.

Here’s How To Implement The Four Pillars Of Employee Engagement

If you throw a party for your work team and they are vegans, don't make it a barbecue. Know the sustainability values of your team to boost moral and retain good people.

Locals From Rishon Fight IKEA

Big Box stores are a pretty new concept in Israel, and thank God that not every Israeli city wants them in their backyard. A word from someone who has see the beautiful farmland around her hometown Newmarket, Ontario stripped and converted into vulgar strip malls of big box shops: they have no place in a healthy and sustainable town or city.

The Jewish National Fund Meets An Inconvenient Truth

According to the JNF, it has transformed thousands of acres of barren land into green forests in Israel. They state that each person emits about 23 tons of carbon per year, estimating that each tree planted can absorb one ton of carbon in its lifetime. That's a whole lot of trees you'd need to be planting. Could so many fit in Israel?

How to quiet noise from construction in your office

Streets need to be resurfaced in New York but the humming and grinding noise is unsettling. Noise is environmental pollution. 

Popular Categories