Can CBD Gummies Really Help You Sleep? Research Says Yes

cannabis powder and CBD oil

We all know that cannabis products like CBD oil, readily available, may be a greener way to mitigate pain and health problems. But what dosage when?

There is a lot of misinformation associated with CBD and its associated products. From CBD oil to gummies and everything in between, CBD has become something of a cultural phenomenon in the last few years, but what’s the truth behind this incredible compound? This natural plant-based compound is trusted by millions for everything from anxiety to pain management and, yes, even sleep. The calming effects of CBD gummies seem to help improve sleep patterns, and there’s even some research to prove it. Keep reading to learn more about how CBD can help you get a better night’s sleep.


Let’s clarify the difference between these two compounds before we move on, as this is where most people get hung up on CBD. This is because both compounds come from the Cannabis Sativa plant, which, when grown with higher concentrations of THC, is considered to be marijuana. The THC in marijuana is responsible for its euphoric “high” that occurs when its inhaled, ingested, or otherwise absorbed into the bloodstream. While both of these compounds are derived from the same plant and both interact with the body’s endocannabinoid system, they’re entirely different.

CBD has no psychoactive effects whatsoever and is taken (legally) from plants containing less than 0.3% THC on a dry-weight basis. This is federal law as of 2018, with the passing of the Farm Bill which effectively removed hemp and its derivatives from the schedule 1 drug classification. While CBD is legal, THC and marijuana remain illegal at the federal level, despite several states legalizing both substances on individual levels for medicinal and personal use.

CBD oil is safe to use, natural, and has almost no side effects despite cases of dry mouth, fatigue, and diarrhea. In addition, you won’t feel high from broad-spectrum CBD products that contain no THC.

CBD oil cats

There is even CBD oil for pets.

What Do We Know About CBD?

CBD has been widely popularized in recent years, with the market exploding and continuing to grow with very promising projections for the coming decade. While we do know quite a bit about CBD thanks to recent research, we don’t quite know everything about how this compound interacts with the body. So far, though, the compound has been found to be completely safe for human consumption and doesn’t have harmful side effects. CBD brands all over the country provide high-quality CBD gummies and other products that help fund research and expand our information on CBD.


The body’s endocannabinoid system is responsible for maintaining homeostasis, and sleep is an important part of that process. Maintaining body temperature, blood pressure, and other important bodily functions are this system’s job, and it can’t function properly without a good cyclic sleep schedule. CBD has been found to reduce the symptoms of some common sleep-related issues, including chronic pain and anxiety.

CBD seems to have a calming effect on the mind and the body, which can help you get a better sleep simply by reducing the stress levels you’re experiencing. If you’re one of the millions of Americans who suffer from chronic pain, you’ll find that taking CBD on a nightly basis reduces that pain and improves your overall sleep quality.

CBD gummies for sleep seem to be especially effective, considering they’re absorbed through the digestive system, and, therefore, are absorbed into the bloodstream much slower. This means you’ll get a steady dose of CBD throughout the night, not only helping you to fall asleep but to stay asleep once you’re there.

The Future

CBD has shown great promise in the medical field, and the FDA has even recognized the effectiveness of the compound; approving a CBD-based drug for rare seizure conditions. As we move further into the future and the industry grows, we’re sure to see a surge in the number of studies conducted on the compound’s effects on the body. As we learn more, we’re seeing only benefits for the body, as CBD has very few side effects, and they’re much less impactful than some prescription and OTC medications.

When you’re looking for the best CBD gummies, be sure you’re choosing a company that only sources its CBD from high-quality USA-grown hemp. The problem with hemp grown elsewhere in the world is the regulations aren’t as stringent, and you could end up with pesticide-laced hemp that will affect your CBD products. Always choose USA hemp!


The bottom line is that CBD does help with sleep, among other things. Not only does it help calm the mind to reduce the symptoms of conditions like anxiety and depression, but it also helps reduce pain and inflammation in those with chronic conditions. This amazing compound is truly a wondrous discovery, and the future of the industry looks bright as more research is completed.

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