Constant reliance on over-the-counter pain relievers comes with a price. People that are embracing a healthy lifestyle often want supplements with little or no side effects. CBD is no longer on the WADA (World Anti-Doping Agency) prohibited list since last year.
It’s loaded with several medicinal benefits and can be applied topically, ingested or inhaled. CBD is not meant for a specific type of athlete and you can use it regardless of your fitness goals. The good thing is that you won’t get high whether you use CBD pre or post-workout.
Here are some of the benefits of introducing CBD into your fitness routine.
- Controls appetite
Food preservatives, poor diet, and unhealthy habits tend to lead to eating disorders or obesity. Nausea is an issue that is frequently encountered by endurance athletes. A drop of CBD oil Canada can help you to reduce nausea.
Because Cannabidiol acts as CBI blocker, it will promote metabolic balance and prevent the over secretion of ghrelin.
- Relieves pain
You can rely on CBD instead of pain killers to relieve pains, especially chronic ones. It doesn’t pose any risk even if you’re preparing for a competition. This is because it won’t have any adverse effects on your performance.
CBD can lower muscle tension and lacks psychoactive properties, unlike coffee. There is no need to worry about getting addicted and it’s not toxic. Injuries and sprains can be inevitable at times. CBD will come in handy so that discomfort won’t interfere with your workout routine.
- Higher energy levels
Although caffeine can increase your energy levels, the effect is usually short-lived. CBD understands your body needs and will adapt whether you need to remain calm at night or stay alert during the day.
However, you may have to reduce your nightly dosage if you’re struggling to stay asleep. The bottom line is to use it moderately. Chewing CBD gummies can produce a relaxing effect if you’re often anxious before workouts.
- Reduces stress
Many factors are contributing to the high-stress levels faced by individuals worldwide. It’s not surprising that some people are replacing their prescription medications with CBD. It can combat stress by helping you to concentrate on your workouts and other daily activities.
There are no harmful side effects or the high feeling that comes with recreational drugs.
- Improves sleep
A significant percentage of people are battling with sleep problems. Sound sleep helps to speed up the recovery process and maintain sound health. It’s also important to get around 6-8hrs of sleep if you want to build your muscle or lose weight.
Most people that use CBD have attested to the fact that it makes them feel relaxed, thereby altering their sleeping patterns.
- Fights inflammation
One of the top benefits of CBD can be found in its anti-inflammatory properties. Athletes experience inflammation frequently and recovery may take time. This can prevent you from maintaining consistency in your fitness training.
CBD has been proven to produce faster and lasting results than other options. It will also enhance your immune function.