How to improve your skin health In 7 Days

light skinned baby with mom on the beach

Whether you meet someone for the first or 100th time, you will want to leave a lasting impression. One of the best ways to do this is to ensure your skin is healthy and glowing. Since the first thing people see when they meet you is your face, it is crucial that it is blemish-free. There are several hygienic techniques, products and treatments that have shown to be very effective in reducing wrinkles, blackheads, age spots and acne scars. Below, you will discover exactly what these are so you can get started immediately improving your appearance.

UV Protection

The sunlight is extremely harsh on skin. Not only will the sunlight dry out your skin and make you look older, but also its UV rays will put you at risk of developing skin cancer. The best and only way to protect your skin is to utilize lotions and sunscreen with an SPF of at least 15. These protects will keep your skin moist and protected from the harsh UV rays, even if you spend hours basking in the sun.

Routine Facial Massages

Massages offer an array of health benefits, including both mental and physical. While you enjoy having your body massaged, you should also consider getting a facial massage. The kneading and rubbing techniques will not only reduce tension wrinkles, but also increase the oxygen and blood flow to the face. The therapist will massage the soft lines around the eyes, brows and mouth, as well as the forehead. You will looking stunning and feel like a million bucks at the completion of the massage.

If you are living on a strict budget and cannot afford a professional massage, you should consider investing in the best face massage tool. Only a 10-minute massage will transform your tired, aging face into a beautiful, glowing and healthy appearance.

Considering The Water That You Are Using

Everyone automatically assumes that washing their face is something that is helping them in the long run. Of course, washing your face is much better than not washing it, but what you might not realize is that the water you are using to wash your face could actually be doing more harm than good. For instance, soft water is not really known for completely removing soap and other harmful agents from your face. If you live in an area where the water is soft, you need to make sure that you are taking advantage of facial cleansers. However, you also want to use the cleanser wisely, as these products could also dry out your skin and cause more damage.

If you live in an area where the water is hard, you have probably noticed that the soap doesn’t lather very easily. Unfortunately, this has probably prompted you to use more and more cleanser, which just completely dries your skin out. Taking advantage of gentle, non-soap formulas can be the perfect solution to this problem, as these products are designed to clean without lathering.

Be Cautious Of The Air Quality That You Are Exposed To

You probably already know that secondhand smoke and smoky environments can be extremely harmful to your health. However, what you might not know is that smoke can be devastating to the skin as well. Because it can cause your body to release free radicals that damage the skin and speed up the aging process. Along with smoke, there are a variety of other indoor and outdoor pollutants that can damage your skin. Make sure you that you aren’t smoking, avoiding smoky areas, and constantly changing your heating and air filters regularly.

You also need to keep in mind that dry indoor air can be detrimental to you skin’s health, as well. Dry air not only dehydrates the skin, but it makes to lines more visible. A good humidifier can be the perfect answer to this problem, as it will put enough moisture back in the air.

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