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Inventive Ways to Serve Favorite Dumplings

Bhok Thompson
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Inventive Ways to Serve Favorite Dumplings
Gyoza, pierogi, chicken and dumplings
Gyoza, pierogi, chicken and dumplings can be steamed, baked fried. What’s best is when they are made by hand.

Bursting with flavor, dumplings are comforting and irresistable. But their versatility also allows for inventive reinvention. Experiment with unexpected shapes, fillings, cooking methods or dipping sauces to showcase their adaptability. Garnish with spices or crunchy toppings for extra texture and flavor. Their versatility lends itself to creative customization. Pair dumplings with soups, salads or give them an upgraded twist. Let imagination transform favorite dumplings into exciting new dining experiences.

Exploring Asian Fusion Dumplings

Dumplings have global appeal, with almost every culture having its own version. An interesting idea is creating “fusion” dumplings by pairing elements from different culinary traditions. For example, try classic Chinese siu mai dumplings with a Korean kimchi filling. Or use Japanese gyoza wrappers with Thai basil and lemongrass flavors. The possibilities are endless for fusion dumpling ideas .

Experiment by swapping out traditional dumpling ingredients for unexpected ones from other countries. It opens up endless possibilities for unique creations while taking your taste buds on a world tour, all without leaving the kitchen.

Complementary Side Dishes for Dumplings

When deciding what to serve with dumplings, complementary side dishes can expand the experience. Dumplings may shine as the headliner, but they also appreciate some unexpected company. For instance, robust, fruit-forward non-alcoholic grape juices can beautifully balance beef or chicken dumplings’ rich, savory flavors.

For vegetarian mushroom and cabbage dumplings, think about what to serve with dumplings that complements their earthiness. Consider aromatic non-alcoholic fruit-based juices or sparkling water to provide a refreshing counterpoint. Additionally, spicy Asian dumplings pair well with non-alcoholic ginger beers. With some creative thought about what to serve with dumplings, you can expand your palate and complement the flavors.

Taking Dumpling Soup to the Next Level

Pierogi near me sign

Dumplings swimming in tasty broth create a comforting soup. But this humble dish can be elevated into something spectacular. Treat dumpling soup as a canvas for your creativity. For example, make a Japanese-inspired chicken and miso broth with vegetable dumplings. Or, a hearty Turkish lentil soup with hearty chickpea flour dumplings. These are ideal for light and fluffy gluten-free dumplings. The chickpea flour also adds extra protein and fiber to make them a healthier alternative.

The diverse broth and dumpling combinations provide wonderful possibilities to showcase one’s culinary talents. Don’t forget to also add some chickpeas to your soup or as a side for extra plant-based protein. Healthy chickpeas make a satisfying and nutritious snack on their own too. With some creative dumpling fillings and flavorful broths, the possibilities for elevating basic dumpling soup into a spectacular meal are endless.

Inventive Breakfast Dumpling Ideas

Typically reserved for lunch or dinner, dumplings also shine at breakfast. Consider taking classic bacon, egg and cheese combinations and turning them into flavorful breakfast dumplings. Or recreate sweet crepes filled with Nutella and bananas as pocket-sized dessert dumplings, perfect with morning coffee. It’s an inventive way to start the day off deliciously.

Delectable Dessert Dumpling Creations

Venturing into dessert territory, why not incorporate sweet fillings into dumplings? Picture mouthwatering apple cinnamon dumplings, indulgent Nutella and strawberry parcels or even creamy vegan avocado and dark chocolate dumplings. These treats can satisfy any sweet tooth while adding an unexpected finale to a meal. Just remember to adjust dough recipes for a suitably tender, sweetened pastry.

Crafting Creative Dumpling Doughs

Playing with different types of dough opens up more ways to serve dumplings creatively. Consider branching out from basic white flour to explore flavor and texture possibilities from other grain and starch sources.

Alternative Grain Doughs

Interesting alternatives like buckwheat, rice, millet or quinoa flours lend earthy, nutty flavors to dumpling wrappers. Mixing in a portion of these nutritious whole grains creates more complex doughs.

Vibrant Vegetable-Infused Doughs

For colorful and healthy doughs packed with extra nutrients and fiber, try mixing in vegetable purees. Options like carrot, sweet potato, pumpkin, beet or spinach not only visually jazz up dumplings but also impart subtle flavors.

Starch-Based Doughs

In place of wheat, get creative with starchy root vegetables as the base. Try creamy potatoes, sweet potatoes or yams, the tender insides of cassava or taro root, or starchy green plantains to craft gluten-free dumpling skins.

Inventive Dipping Sauces for Dumplings

Don’t underestimate the importance of creative dipping sauces. Go beyond conventional soy sauce to truly elevate the experience. For example, combine smoky chipotle with fresh lime and honey to add zip to vegetable dumplings. Or try a garlicky pomegranate molasses sauce contrasting richly filled meat dumplings. With balanced and unique dips, each dumpling bite becomes a flavor adventure.

Baked Dumpling Inspirations

Instead of boiling or frying, try baking dumplings for a crispy, delightful texture without excess oil. Baking unlocks amazing possibilities – from Moroccan chicken stuffed pastillas to baked tofu veggie dumplings. Even sweet apple caramel or blueberry turnovers work wonderfully. There are nearly limitless baked dumpling options for creative cooks.

Spicing Up Dumplings

Adding spice transforms dumplings’ flavor while upping the excitement factor. Balance is key when spicing up fillings. Fiery Kashmiri lamb dumplings or zesty jalapeno and cheese combinations enhance flavor without overpowering. For milder yet flavorful options, try Turkish inspired spinach and feta dumplings with a hint of Aleppo pepper. Thoughtfully spiced dumplings provide an impressive culinary experience.

Global Dumpling Inspiration

Pierogis with cheese and sauce

Ethnic and cultural variations provide endless inspiration for reinventing dumplings. Infuse flavors, ingredients and techniques from around the globe to put unique twists on this comfort food favorite.

Eastern European Fillings

Eastern European cuisine offers hearty meat and vegetable combos that translate deliciously into dumplings. Try mashed potato and sauerkraut pierogies or tender cabbage stuffed Ukrainian varenyky.

Latin Dumplings

The flavors of Central and South America can be used to liven up dumplings. Imagine empanada-inspired Latin American dumplings with fillings like spiced chicken, sweet plantains or cheesy corn.

Middle Eastern Inspired

For fluffy, doughy dumplings, look to the Middle East. Stuff flatbreads like pita or lavash with lemmajun-style spiced meat or za’atar seasoned vegetables before tightly sealing and cooking to fluffy perfection.

Gourmet Dumpling and Pairing Ideas

Transform simple dumplings into elegant starters by incorporating gourmet beef, chicken or lamb fillings like oregano and tomato seasoned lamb or even za’atar spiced chicken. Accompany such extravagant appetizer dumplings with non-alcoholic sparkling juices or fine teas to impress guest’s palates. Top seafood or vegetable dumplings with sesame or poppy seeds for an exquisite, upscale bite.

Seasonal Dumpling Inspirations

Cooking dumplings with seasonal ingredients keeps flavors fresh and dynamic year-round. Hearty beef and garlic or lamb and rosemary dumplings suit winter while spring’s fresh produce like spinach and asparagus make excellent fillings. Come summer, opt for lighter shrimp and zucchini or tomato and basil variants. Regardless of season, nature offers abundance for creating flavor-packed dumplings.

Shaping Artistic Dumplings

The shaping process offers opportunities for additional creativity. Play with different folding techniques, aesthetic touches or twists on traditional shapes to make dumplings into edible art.

Complex Folds

Elaborate folding patterns like pleats, fans or flowers take some practice but yield stunning results that make dumplings look impressive.

Embellished Designs

Add visual flair by topping dumplings with herb sprigs, crushed color-popping spice blends, grated vegetables or even edible flowers before serving.

Inventive Forms and Shapes

Venture beyond rounds or crescents by crafting dumpling shapes like flowers, animals, hearts or miniature baskets. Let your imagination guide the shaping process.

The Final Dip

Dumplings’ delightful pouches brim with potential for culinary exploration. Whether blending global flavors or textures, transforming them into breakfast items or desserts, baking them into casseroles or incorporating gourmet ingredients – the possibilities are endless. By blending tradition with innovation, favorite dumplings can be reinvented into evolving flavor celebrations.

If he smells your tears, he will be more compassionate

Karin Kloosterman
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If he smells your tears, he will be more compassionate

Gaza woman with braces crying

All land mammals have tear glands in their eyes, but the human tearing experience was until recently considered unique. After all, we are the only animal to shed a tear while watching Beaches. Now a new Weizmann Institute of Science study reveals that human tears have much more in common with those of other animals than previously thought: They contain chemicals that reduce aggression in others, as do the tears of, for example, mice and blind mole rats. The study, published today in PLOS Biology, showed that sniffing women’s tears lowered brain activity related to aggression in men, reducing aggressive behavior.

The study addressed the long-standing mystery of why we cry. Charles Darwin was puzzled by emotional tearing, which appeared to have no useful function – beyond the role that tears play in lubricating the eye – so he concluded that such tearing must have evolved in humans by chance. Since then, however, numerous studies, particularly in rodents, have shown that mammalian tears contain chemicals serving as social signals that can be emitted on demand. One of their most common purposes is to reduce aggression. The tear liquid of female mice, for example, contains chemicals that affect aggression networks in the brain, thereby reducing fighting among male mice. Subordinate males of blind mole rats smear themselves in tears to reduce the dominant male’s aggressive behavior toward them.

Prof. Noam Sobel and Shani Agron

Prof. Noam Sobel, whose lab in Weizmann’s Brain Sciences Department studies olfaction, the sense of smell, has hypothesized that human tears also contain chemicals that serve as social signals. Back in 2011, in research published in Science, his team had shown that sniffing women’s emotional tears reduced testosterone levels in men, resulting in somewhat diminished levels of sexual arousal.

In the new study, researchers led by PhD student Shani Agron from Sobel’s lab wanted to determine whether tears have the same aggression-blocking affect in people as they do in rodents. In a series of experiments, men were exposed to either women’s emotional tears or saline, without knowing what they were sniffing and without being able to distinguish between the two, since both are odorless. Next, they played a two-person game. The game was designed to elicit aggressive behavior in one player toward the other player, who the men were led to believe was cheating. When given the opportunity, the men could get revenge on the other players by causing them to lose money, though they themselves gained nothing.

“We’ve shown that tears activate olfactory receptors and that they alter aggression-related brain circuits, significantly reducing aggressive behavior”

After the men sniffed women’s emotional tears, their revenge-seeking aggressive behavior during the game dropped by about 44 percent – that is, nearly in half.

This seemed equivalent to the effect observed in rodents, but rodents have a structure in their noses called the vomeronasal organ, which picks up the social chemical signals. Humans don’t have this organ, so how do they sense the social chemicals? To find an answer, the researchers applied the tears to 62 human olfactory receptors in a laboratory dish and found that four of these receptors were activated by the tears, even though tears are odorless.

Furthermore, the researchers repeated the experiments while examining the men’s brains in an MRI scanner. Functional imaging showed that two aggression-related brain regions – the prefrontal cortex and the anterior insula – were less active when the men were sniffing the tears. The greater the difference in this brain activity between saline and tears, the less often the player took revenge during the game.

In each experiment, the researchers used nearly 1.5 ml of tears per participant. The entire study required more than 160 ml of emotional tears. They were collected in about 125 donation sessions from 6 female volunteers in their 20s, who were selected for their ability to cry easily.

“We’ve shown that tears activate olfactory receptors and that they alter aggression-related brain circuits, significantly reducing aggressive behavior,” Sobel says. “These findings suggest that tears are a chemical blanket offering protection against aggression – and that this effect is common to rodents and humans, and perhaps to other mammals as well.”

In fact, recent studies have found that dogs also shed emotional tears. However, more research is needed to determine whether these tears contain chemical signals that can be picked up by other dogs or by humans.

As for social interactions among humans, future research will explore whether the new study’s findings apply to women. “When we looked for volunteers who could donate tears, we found mostly women, because for them it’s much more socially acceptable to cry,” Agron says. “We knew that sniffing tears lowers testosterone, and that lowering testosterone has a greater effect on aggression in men than in women, so we began by studying the impact of tears on men because this gave us higher chances of seeing an effect. Now, however, we must extend this research to include women, to obtain a fuller picture of this impact.”

Agron adds that this effect is likely to gain in importance when verbal communication is impossible, for example in interactions with babies: “Infants can’t talk, so for them relying on chemical signals to protect themselves against aggression can be critical.”

The study was conducted in collaboration with Prof. Hiroaki Matsunami of Duke University School of Medicine, whose former postdoctoral fellow, Dr. Claire A. de March, led the research together with Agron. Study participants also included Reut Weissgross, Dr. Eva Mishor, Lior Gorodisky and Dr. Tali Weiss of Weizmann’s Brain Sciences Department, and Dr. Edna Furman-Haran of Weizmann’s Life Sciences Core Facilities Department.

Who was Mária Telkes, the solar energy Sun Queen?

Karin Kloosterman
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0
Who was Mária Telkes, the solar energy Sun Queen?

Mária Telkes, solar energy pioneer

Mária Telkes, a solar energy pioneer. The Hungarian-American biophysicist and inventor Mária Telkes pioneered solar energy by inventing a solar oven, a solar desalination kit and, in the late 1940s, she helped design one of the first solar-heated houses.

Mária Telkes, born on December 12, 1900, in Budapest, Hungary, emerged as a solar energy pioneer long before the world would turn to renewable energy. She invented a solar oven, a solar desalination kit and, in the late 1940s, she helped design one of the first solar-heated houses. She is known as the Sun Queen.

 

Telkes, who came from a Jewish family that converted to Christianity, studied at the University of Budapest and then later in Switzerland at the University of Geneva where she mastered chemistry and physics, and earned a Ph.D. in 1924.

In 1925, while visiting her uncle in Cleveland, USA, she worked along the renowned surgeon George Washington Crile who performed the first successful blood transfusion.

Telkes dedicated the next 12 years of her life to researching the energy changes cells undergo during death or cancer, resulting in the publication of their findings in a collaborative book.

Upon becoming an American in 1937, Telkes joined Westinghouse Electric, where her focus shifted towards solar energy in 1939 upon becoming a member of the Massachusetts Institute of Technology’s (MIT) Solar Energy Conversion project.

As the world grappled with the Second World War, Telkes was enlisted by the Office of Scientific Research and Development (OSRD), which worked on the Manhattan Project. Her task was to leverage solar energy to transform salty water into drinkable water, addressing the critical issue of dehydration faced by soldiers at sea.

Maria Telkes invention so soldiers could drink water at sea
Maria Telkes solar energy invention so soldiers could drink water at sea

In response, Telkes invented the first solar water distillation device, capable of producing one liter of drinkable water per day using seawater. This innovation quickly became a standard component in every soldier’s pack, earning her a merit from OSRD for her invaluable contribution.

Maria Telkes saltwater sea solar energy paper
Maria Telkes dscribed the science of solar desalination in this paper from 1953

However, Telkes’ most renowned invention was the creation of the first solar house in 1948, the Dover Sun House, near Boston, designed by Eleanor Raymond and tested by the Némethy family, Telkes’ relatives.

Maria Telkes and the Dover Sun House image
Maria Telkes and the Dover Sun House. The large windows faced the sun and collected heat and stored the energy in salts. Dover Sun House was one of the world’s first solar-heated houses. It was designed by architect Eleanor Raymond and had a heating system developed by physicist Mária Telkes. Client Amelia Peabody made it noteworthy for being “exclusively a feminine project.”

To tackle the challenge of storing solar energy for use on cloudy days, Telkes ingeniously employed a glauber salt solution (natrium sulfuricium) with a low melting point (32 °C) and high enthalpy of fusion, capable of storing solar energy for up to ten days.

Maria Telkes and the Dover Sun House Maria Telkes and the Dover Sun House image

Despite initial challenges – the unusually cold winter of 1948 and subsequent leakage in the solution tanks in 1953 – the solar house laid the groundwork for the acceptance of solar energy as a viable heating source.

Maria Telkes outside the Dover Sun House

“It was a proof of premise, a radical idea for her to be thinking that broadly and to think that far ahead and actually create a liveable house as an experiment,” says Andrew Nemethy, who was a boy who lived in the Dover Sun House growing up. “She needed astronauts, and I guess we were the lucky ones,” he said in a PBS documentary.

This marked a significant shift, considering that sustainable development was not yet a recognized term. People began incorporating solar panels into house designs, often complemented by traditional heating systems in areas with insufficient sunny days.

The Dover Sun House was demolished in 2010. A PBS documentary explores the contribution of Telkers and the Dover Sun House that would be heated only by the sun in a New England winter.

Inside the Dover Sun House. Gauber salts stored and released heat from the windows.

Maria Telkes outside the Dover Sun House
Maria Telkes outside the Dover Sun House in the PBS documentary about the Dover Sun House.

Telkes received the Society of Women Engineers Award in 1952, earning the moniker “The Sun Queen” in the United States.

In 1953, when Telkes was at New York University, she received a Ford Foundation grant to develop a solar stove that could be used in developing countries. Like the designs previous, she took a simple approach.

The stove was constructed as an insulated metal box equipped with doors on both ends, topped with glass over the food placement area. Harnessing the sun’s rays, the glass amplified their intensity, aided by four metal plates strategically angled at 60 degrees.

Maria Telkes solar cooker
Diagram of Maria Telkes solar cooker

Triangular mirrors positioned between the plates further enhanced the amplification of solar wavelengths. Remarkably, the stove could reach temperatures of 400 degrees, requiring no specialized materials for its construction and boasting an affordable price tag of merely four dollars.

Maria Telkes and her solar cooker invention
Dr. Maria Telkes, “world’s most famous woman inventor in solar energy,” speaks with Dr. J.E. Hobson (left) and Thomas K. Hitch.

Its user-friendly design (you can download the instructions here) found a welcoming market in midcentury India, precisely the tropical climate its inventor had envisioned. Telkes enthusiastically praised its merits to a reporter during a cooking demonstration, expressing, “Everything seems to taste so much better when it is cooked by the sun.”

In 1977, the American Solar Energy Society honored her with the Charles Greeley Abbot Award. At the age of 90 in 1990, Telkes submitted her last invention, leaving an indelible mark on the field.

Returning to her hometown, Budapest, after 70 years, Telkes passed away on December 2, 1995, at the age of 94. In recognition of her unparalleled contributions, she was posthumously inducted into the National Inventors Hall of Fame in 2012, alongside physicist Dénes Gábor.

Mária Telkes’ legacy endures as an inspiration for future innovators and a testament to the transformative power of solar energy in shaping a sustainable future.

Automation In Clinical Trials: A New Era In Pharma Sustainability

Bhok Thompson
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Automation In Clinical Trials: A New Era In Pharma Sustainability
Chinese medical herb shelf
Natural medicine is a new frontier for traditional pharma businesses and new clinical trial procedures may speed up the business opportunities

The pharmaceutical sector seeks transformative strategies to stay ahead in an era marked by rapid technological growth and an increasing emphasis on environmental consciousness. This pursuit has led to the exploration of automation as a key tool in redefining the landscape of clinical trials. By harnessing the power of automation, the industry aims to revolutionize its processes, making them more efficient, accurate, and environmentally friendly. This shift promises to streamline the drug development cycle and aligns with a broader commitment to sustainable practices. As such, automation is a beacon of innovation, guiding the pharmaceutical industry toward a future where technology and sustainability go hand in hand.

Embracing Technology For Efficient Processes

Integrating sophisticated automated systems into clinical trials shows a noticeable uplift in the speed and accuracy of crucial functions like data collection, processing, and analysis. This enhancement in efficiency is more than a procedural upgrade; it catalyzes the development of new pharmaceuticals, making them available to the public faster than ever before. Moreover, this increased efficiency contributes significantly to reducing the environmental footprint of drug development, showcasing a responsible approach to industry growth and environmental conservation.

Clinical Trial Automation: A Game Changer

Clinical trials for natural medicine
Clinical trials for natural medicine

Clinical trial automation is a cornerstone in this technological revolution, signifying a major shift in the traditional trial methodology. By incorporating automation across various facets of clinical trials, such as patient recruitment, data collection, and analysis, the pharmaceutical industry can achieve levels of precision and efficiency previously unattainable. This transformative approach not only refines the entire trial process but also plays a vital role in diminishing waste and optimizing resource use. The impact of automation in clinical trials extends beyond operational enhancements, marking a significant stride toward more sustainable and responsible pharmaceutical practices.

Enhancing Accuracy And Consistency

The paramount importance of accuracy in clinical trials cannot be overstated. Automation is critical in mitigating human error and ensuring trial data’s reliability and consistency. This level of precision is crucial for maintaining the integrity of trial results and ensuring the safety and efficacy of newly developed pharmaceuticals. Dependence on automated systems instills a higher degree of confidence in the outcomes, ensuring that they accurately represent the true efficacy and safety of the tested drugs.

Reducing Environmental Impact

A key benefit of automation in clinical trials is its diminishing environmental impact associated with traditional trial methods. Conventional practices often require substantial consumption of paper, energy, and other resources. Automation significantly curtails these demands, fostering a more sustainable approach to clinical trials. This reduction in resource utilization aligns perfectly with global sustainability goals. It simultaneously offers a cost-effective solution for pharmaceutical companies.

Data Security And Compliance

Automation brings enhanced measures to safeguard sensitive trial data in a world where data security is of utmost concern. Automated systems are equipped with robust security protocols to prevent data breaches, a critical feature in an industry dealing with confidential health information. Additionally, these systems are designed to ensure adherence to stringent regulatory standards, a non-negotiable requirement in the heavily regulated pharmaceutical sector.

Scaling Up For Global Trials

The complexity of conducting global clinical trials, with their diverse populations and widespread locations, is significantly simplified through automation. Automated systems enable the seamless expansion of trials internationally, maintaining consistency and efficiency in diverse geographic settings. This scalability is pivotal for the rapid and effective global development and dissemination of pharmaceuticals, addressing health concerns across borders.

Patient-Centric Approaches

Automation has also revolutionized clinical trials by fostering more patient-centric methodologies. Through wearable technology and mobile applications, patients find participating in trials easier and more comfortable. This emphasis on patient experience enhances the quality and success rate of trials. It prioritizes the well-being and convenience of participants, a critical aspect of patient care and treatment.

The Future Is Now

Automation integration in clinical trials represents not a transient trend but a foundational shift in the operational ethos of the pharmaceutical industry. This move towards more sustainable, efficient, and patient-centered practices is a response to current health and environmental challenges and a proactive step towards shaping a future where healthcare and sustainability coexist harmoniously.

Conclusion

Adopting automation in clinical trials marks a pivotal advancement in the pharmaceutical industry’s journey toward a more sustainable and responsible future. This innovative approach transcends mere technological evolution; it is a comprehensive strategy that revolutionizes drug development and testing processes. By significantly enhancing efficiency and accuracy while simultaneously upholding environmental stewardship, automation in clinical trials is not merely a solution to current challenges but a proactive step towards a future where healthcare solutions are developed in harmony with environmental and societal needs. As we navigate the intricate interplay between healthcare delivery and sustainable practices, it’s essential to recognize that these technological strides are instrumental in crafting a world that prioritizes the well-being of all individuals, ensuring access to safe, effective medical treatments while preserving our planet for future generations.

 

Medical company goes solar to safeguard against power outtages

Isabella Hannah
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Medical company goes solar to safeguard against power outtages

Solar power at Staar Surgical manufacturing

Forget about buying carbon credits: a medical device company in the US becoming the carbon credits for its own manufacturing facilities, saving money and becoming less risk averse.

Staar Surgical (NASDAQ: SAAA) is a leading manufacturer of implantable lenses used in ophthalmic surgery has decided to power its manufacturing plant with solar energy. It has inaugurated a 1.1MW grid-tied microgrid on its production facility in Lake Forest, California.

Now operational, the system was installed to meet three important goals: reduce energy costs, improve sustainability, and, most importantly of all, safeguard production in the event of grid outages caused by extreme weather events.

The microgrid is powered by a 780kW SolarEdge DC-optimized inverter solar system located on the facility’s roof and two newly-constructed carports. The 1752-module system is expected to cut Staar Surgical’s energy costs by approximately 50%, representing an annual saving of around $325,000.

However, this figure could be a drop in the ocean compared to the savings that could potentially be achieved by preventing spoiled production runs.

Jay Cutting, Snr., President of building and solar contractor, ReVamp Energy, which designed, installed and will maintain the microgrid, explains: “Manufacturing contact lenses is a highly energy-intensive process that requires each lens to be heated in an industrial kiln continuously for several days.

SolarEdge nuder the hood

“Any reduction in power of more than a few seconds has the potential to ruin an entire production run, leading to losses of potentially hundreds or thousands of dollars. The increasing frequency of red flag weather events in California necessitated that Staar Surgical address the mission-critical challenge of identifying a cost-effective and sustainable method to safeguard production.”

Excess solar energy produced during the day will be stored in a 450kW battery to power the site’s 24/7 production lines and provide essential backup in the event of power outages. The battery is expected to provide between eight and 24 hours of back-up power, dependent upon the manufacturing facility’s load requirements. In the rare event that an outage lasts even longer, the system also includes a generator, giving Staar Surgical the ability to maintain production.

Estee Lauder went solar in 2020 in order to create a zero emissions supply chain.

To ensure seamless operation, ReVamp Energy designed custom-made switchgear that will automatically switch the site’s energy supply to back-up power in the event of a power outage. For added convenience, the microgrid is manageable via the SolarEdge monitoring platform. This will enable Staar Surgical and ReVamp Energy to track a variety of key parameters such as solar energy production, consumption and battery energy levels in real-time and from a single platform.

Cutting, Snr. comments: “We have worked with Staar Surgical on several solar installations and for each one we have used SolarEdge technology – it is a key component of realising the client’s requirement for high energy production, reliability, and intelligent control.

“This starts with the use of Power Optimizers to pull more power from the solar arrays, and extends through to the generation of highly-granular performance data that will enable us to operate and maintain not just the solar installation, but the entire microgrid, in the most efficient and cost-effective way possible.”

8 Compelling Microlearning Strategies For Corporates

Bhok Thompson
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8 Compelling Microlearning Strategies For Corporates

microlearning in business

Microlearning is imperative to modern e-learning. But it’s the approach that makes a difference. At the core, the concept relies on the forgetting curve, a theory by German psychologist Hermann Ebbinghaus. The theory says people tend to forget faster when they have too much information to process. Microlearning is how you combat forgetting by creating smaller, digestible chunks of information.

Over the years, micro learning strategies have been adopted across schools, universities, and corporations. Lessons that would last between 30 seconds to 2 minutes were a welcome change. This is in sharp contrast to corporate e-learning lessons, which usually last up to thirty minutes and even more. Thus, Microlearning is a game changer for L&D teams.

A Learning Format Inspired By Life 

Microlearning courses have the highest completion rates (80%). Why? Because it’s designed from life. As humans, we are always looking for answers to our questions. And frankly, no one likes elaborations. 

The majority of microlearning courses are designed to answer things to the point. In a typical corporate scenario, it matters to address a job-based problem. Besides, microlearning promises several perks:

  • It uses a learn-with-the-flow approach. So, you will always have prompt answers to the most burning questions. 
  • It helps organizations by allowing employees to apply relevant skills and boost engagement.
  • It positively impacts employee experience and work culture.
  • It is also problem-driven. Employees are expected to complete a task as a part of a microlearning course. Thereby, it stimulates one’s mind to find a solution.
  • It comes in handy as a quick refresher on a particular topic to hone skills.
  • It comes in multiple formats: videos, podcasts, blogs, and more.
  • It uses a learn-in-the-flow approach, which makes it easy for employees to keep up with their schedules. 

Organizations can use microlearning for almost anything. From onboarding to sales training, microlearning courses help save time and money. This is important for certain complex courses like compliance training, where things can be hard to digest for learners.

8 Best Microlearning Strategies For Corporates

Organizations must include microlearning as a part of corporate training. Here are eight compelling ways to embrace microlearning.  

1. Work With The Right LMS

Today, there are multiple learning management software that support microlearning. However, it’s the job of L&D leaders to recognize the right platform. The prerequisites of LMS software are seamless course hosting capability, content sharing options, and tracking participant compilation rate.

2. Always Ask Employees to Create Content

office startup staff learning

Microlearning isn’t limited to learning alone. It’s also about doing. So, companies can ask passionate employees to create informational content. It could be something as small as a “how-to-do” video for a topic or as significantly major as an entire module. They can easily shoot and share in the LMS. For instance, a property manager who offers free landscaping can choose a similar video to promote his services.

3. Create Specific Guidelines for Creation and Approval

L&D leaders, as well as the stakeholders, must have a guideline in place for developing microlearning content. This, in turn, helps the L&D team to create functional content for in-depth courses. Further, they add to the consistency of digital training. You will also need to create an approval process for sharing content to uphold organizational standards. 

4. Inspire Employees to Focus on Need-Based Learning

office workers, startup wework New York, recycling
Choose which members of the team should be able to access the data. Make sure it’s never just one person.

Microlearning gives a unique opportunity to learn in small chunks. Therefore, employees can focus on relevant topics alone and skip the rest. Say an employee has a specific query on MS Excel. He can choose a microlearning module dedicated to MS-excel use rather than going through all MS-Suite learning. Thus, L&D teams should encourage employees to focus on learning what is needed. This will help them become more efficient in their roles.

5. Embrace Gamification

Reportedly, users complete over 25% of games that promise a reward. Embracing the idea of microlearning can be beneficial. Award points motivate users to conduct training programs faster and better. Inclusions like leaderboards display the accumulated points that act as motivators. Further, gamification in microlearning significantly helps students absorb new information better by lowering mental barriers. This allows learners to retain key messages from training for a long time. However, L&D teams must ensure gamification in microlearning to be a healthy competition. For example, employees who upload their own informational contact get bonus points. This leads to increased employee participation and thus enhances the spirit of learning. 

6. Say Yes To AI

When choosing an LMS for an organization, make sure it supports artificial intelligence (AI). This will help you gain vital insights from participation data. For example, the number of microlearning courses to be revised. Or the most visited topic, which will help you update existing information. AI can also suggest whether an employee needs to revisit a course or gain extensive info on a topic depending on how good or poor he did with his assignment. It will eventually lead to a culture of continuous learning within the organization. 

7. Ensure Microlearning Courses Are Mobile-friendly

M-learning or mobile learning is indeed the future. That’s why L&D teams must ensure all microlearning courses should be compatible across devices. Today, remote working is the newfound love for the global workforce. Thus, investing in designing mobile-friendly microlearning courses and ensuring active participation across borders makes sense. It also applies to job roles where an individual is on the go for maximum hours of the day.

8. Mix and Match Wins the Day

home office looking out the window
Working from home means lots of quite and lots of time for meaningful, quiet thinking.

Undoubtedly, microlearning is the winner. But it doesn’t have to be the only way. The key is to strike a balance between conventional and microlearning models. For example, L&D teams can design a training program to start with an instructor-led scenario. It can move to microlearning modules to reinforce skill development or explain a complex theory in time.

Closing Thoughts

Microlearning has changed the way L&D teams are used to visualize trainer programs. Today, things are fast-paced, and people have a razor-thin attention span. This sets the perfect ground for microlearning. 

But, L&D teams must be careful when designing a microlearning course. The content should be designed in a way that readily attracts learners. They should be able to form a comprehensive idea about a particular topic. Theory shouldn’t be asking for more unless it’s necessary. This will help organizations save huge amounts on large-scale training programs.

Why is dulse a superfood?

Isabella Hannah
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Why is dulse a superfood?
Dulse superfood Atlantic detox
Dulse contains calcium and potassium which helps your bones. Dulse lowers your blood pressure, improve your eye sight and improves the health of your thyroid gland as it is a natural detox plant.

In the realm of superfoods, one stands out for  detoxifying potential – dulse. Harvested from the cold waters of the North Atlantic and Pacific Oceans, dulse, scientifically known as Palmaria palmata, is a red seaweed gaining popularity for its impressive health benefits. It takes heavy metals from the body and people are snacking on the salty seaweed likes it’s a bag of chips.

Rich in vitamins like C, B-vitamins, and A, dulse plays a crucial role in supporting immune function, energy metabolism, and maintaining healthy skin. Dulse boasts a significant mineral content, including iodine, iron, potassium, magnesium, and calcium, making it a well-rounded addition to a balanced diet.

Dulse is believed to be an important detoxifying agent that can pull heavy metals from the body. Heavy metals, such as mercury, lead, and cadmium, can accumulate in the body over time, posing serious health risks. Dulse contains compounds known as polysaccharides, which have been studied for their chelating properties – the ability to bind to and remove heavy metals from the bloodstream and tissues.

By supporting optimal thyroid function, dulse indirectly contributes to the body’s natural detoxification processes.

Dulse is a rich source of antioxidants.The polyphenols, flavonoids, and carotenoids found in dulse contribute to its potent antioxidant profile.

Dulse promotes heart health through various mechanisms. The fiber content aids in cholesterol regulation by helping to lower levels of LDL (bad) cholesterol. Maintaining healthy cholesterol levels is crucial for cardiovascular well-being, reducing the risk of heart disease.

Dulse, a bacon alternative for vegans
Dulse in the wild, via Wikipedia

The mineral composition of dulse, particularly potassium, magnesium, and calcium, contributes to electrolyte balance in the body. Electrolytes are essential for proper muscle function, nerve communication, and overall cellular health.

Eating dulse – tastes like bacon

Dulse has a unique, umami-rich flavor that can enhance the taste of various dishes. Vegans use it as a bacon alternative or as a meat substitute when added to curry or rice dishes. It gives off a wonderful flavour to many dishes: you can sprinkle dried dulse flakes onto salads, stir them into soups like you would use miso, or use them as a nutritious seasoning in any food for a savory kick. Our friends in the forest in Canada just munch on it like they are eating a bag of chips. It grows on you. 

“Dulse is a superfood, with twice the nutritional value of kale,” Chuck Toombs, a researcher on dulse who sees its potential in the human-food market.

“There hasn’t been a lot of interest in using it in a fresh form. But this stuff is pretty amazing,” said chief researcher Chris Langdon. “When you fry it, which I have done, it tastes like bacon, not seaweed. And it’s a pretty strong bacon flavor.”

Other detox foods forest friends suggest:

Barley grass juice extract powder

Wild blueberries frozen or fresh

Cilantro (organic)

Spirulina. dried or frozen

Burdock tea made from the roots of the plant

Flamingos left when this lake dried up

Karin Kloosterman
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Flamingos left when this lake dried up
Lake Urmia
Lake Urmia

Lake Urmia, an inland salt lake in Iran has dried up completely this past summer and Iranians are blaming electric cars for this environmental tragedy: “Flamingos won’t be visiting Iran anymore,” says Iranian activist Siavash Safavi who has been arrested in Iran for holding hands with his girlfriend. He now lives in Canada and can talk freely against the regime without getting arrested: “The mullahs in Iran have dried out Urmia Lake, the biggest salt lake in the world, so that the Chinese can get lithium from the lake bed.

“This regime is not just killing Iranians. It’s killing Iran.”

flamingos leave Lake Urmia in Iran

The Iranian Government denies that China is extracting lithium from the salt lake and says that the Chinese trucks seen last month at Lake Urmia were hauling out salt. Iranian watchdog journalists warn America that the Iranian regime is likely mining sanctioned minerals that could be used for nuclear enrichment.

Some of these minerals may include lithium that will be sold to China for electric vehicle batteries. As there is no free press in Iran, and researchers are in danger if they report the truth, we can’t know for certain.

Why has Lake Urmia dried up?

Experts in Iran, and at NASA, believe that excessive and illegal groundwater extraction and using the water of the once bountiful Zarrineh Rud − which feeds Urmia Lake − for irrigating their apple trees have contributed to the lake shrinking by nearly 95 percent in volume over the past 20 years.

Chris Perry, a water irrigation expert who worked for the World Bank tells Green Prophet: “The lake has dried up because of excessive, uncontrolled access to groundwater.

“The water is used for irrigation, and the transpiration from the crops is lost to the local hydrological system. Converting to drip to “save” water allows a larger area to be irrigated and hence an increase in consumption.  The attached report (links to PDF) addresses this issue in many countries including Iran.”

does irrigation save water

See a time lapse of Lake Urmia disappearing:

Lake Urmia salt for EVs
Lake Urmia mineral extraction for EVs or just plain old salt? Activists say that Iran is selling lithium to China.

In 2015 Iran started a water transfer to replenish Lake Urmia, and water can be seen returning to the lake in 2020. But by 2023 NASA had captured that Lake Urmia was completely dry.

Lake Urmia
Lake Urmia over time from 2000 to 2020.

A few years after a fresh influx of water raised its levels, the large lake has nearly gone dry and dried out completely in August 2023.

Lake Urmia was the largest lake in the Middle East and was one of the largest hypersaline lakes.

According to NASA the reasons are several. Consecutive droughts due to climate change, agricultural water use, and dam construction on rivers feeding into the lake have contributed to the decline.

A shrinking Lake Urmia has implications for ecological and human health, says NASA: “The lake, its islands, and surrounding wetlands comprise valuable habitat and are recognized as a UNESCO Biosphere Reserve, Ramsar site, and national park. The area provides breeding grounds for waterbirds such as flamingos, white pelicans, and white-headed ducks, as well as a stopover for migratory species.

“However, with low lake levels, what water remains becomes more saline and taxes the populations of brine shrimp and other food sources for larger animals.”

A shrinking lake also increases the likelihood of dust from the exposed lakebed becoming swept up by winds and degrading air quality. And recent studies have linked the low water levels in Lake Urmia with respiratory health impacts among the locals.

Some 25 years ago, as many as 300,000 flamingos visited Lake Urmia feeding on small organisms such as Artemia that live in the lake. It is also their breeding ground. In 2018 there were a reported 35,000 flamingos on the lake, and in 2023 there was a reported 10,000 flamingos returning. The decline of numbers in the last 25 years do not look good.

Lake Urmia in 2020
Lake Urmia in 2020, NASA
On September 7, 2023, the OLI-2 (Operational Land Imager-2) on Landsat 9 captured this image (above) of the desiccated lakebed. It stands in contrast to the image from three years earlier, acquired by the OLI on Landsat 8 on September 8, 2020, when water filled most of the basin and salt deposits were only visible around the perimeter of the lake. The replenishment followed a period of above-average precipitation that sent a surge of freshwater into the basin, expanding its watery footprint. Drier conditions have since brought levels back down.
On September 7, 2023, the OLI-2 (Operational Land Imager-2) on Landsat 9 captured this image (above) of the desiccated lakebed. It stands in contrast to the image from three years earlier, acquired by the OLI on Landsat 8 on September 8, 2020, when water filled most of the basin and salt deposits were only visible around the perimeter of the lake. The replenishment followed a period of above-average precipitation that sent a surge of freshwater into the basin, expanding its watery footprint. Drier conditions have since brought levels back down.

More on Iranian water issues:

Saltier than the Dead Sea, Lake Orumiyeh is in Trouble

Iran Lacks Water Planning

Iran’s water problems are worse than war

 

 

Trio of “luxury high-end boutique hotels” Leyja launched by Neom

Karin Kloosterman
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Trio of “luxury high-end boutique hotels” Leyja launched by Neom

They must be hoping the Houthis of Yemen stop hijacking ships on the Red Sea as Saudi Arabia’s Neom steps up its mission to make Saudi Arabia a world tourism site. The latest from Neom, the company that developed the linear city The Line, is Leyja, being touted as a sustainable tourism destination.

Steeped in history and mythology (will there be jinns?), Leyja is a string of hotels starts from the Gulf of Aqaba coast and its alluring waters in the west, then winds inland to form a magnificent natural valley carved between 400m-high mountains that have been crafted over long centuries by the power of nature and water.

A sustainable desert hotel complex in a Saudi Arabian nature reserve

Aligned with NEOM’s strategy to designate the majority of its land across its destinations and cities as a nature reserve, 95% of Leyja will be preserved for nature and will combine innovative, ecological design and construction techniques to ensure the development seamlessly blends into the landscape.

Leyja’s three hotels have been intelligently and sensitively designed by world-leading architects to complement the surrounding nature, operate sustainably, and provide distinct experiences. The three properties will offer 120 elegant boutique rooms and suites, split equally with 40 keys at each.

The first property is tailor-made for active adventure. The deconstructed design ascends the walls of the wadi like a staircase, its structure effortlessly tracing the topography with minimal disturbance of the terrain’s natural lines. Its unique location, folded into the cliff top and valley sides, lends itself to those seeking rock climbing and other high-octane experiences in the surrounding area.

The second property rises from the rock to sit prominently at the heart of the wadi’s largest oasis, functioning as an enchanting gateway to discovery and exploration of the valley that continues beyond. The impressive staircase ascending from the canyon to the entrance of the property is a journey of discovery, offering unrivalled views of the valley in all its beauty.

The third property is an immersive wellness retreat that promotes longevity, with a high-tech, reflective façade mirroring the surrounding beauty and valley walls. This allows the wadi’s natural passage through the property’s center, providing visitors with a unique and interactive experience.

 

A sustainable desert hotel complex in a Saudi Arabian nature reserve

Once developed, Leyja will offer an extensive selection of refined experiences and activities, including fine dining and contemporary restaurants presented by world-renowned chefs. Wellness facilities and rooftop infinity-style pools across the three properties are also key features. Extensive guided wadi walks, and enthralling hiking trails set in the valley’s dramatic mountain landscapes await guests, with mountain biking and climbing on offer for those looking for adventure.

The first property is tailor-made for active adventure. The deconstructed design ascends the walls of the wadi like a staircase, its structure effortlessly tracing the topography with minimal disturbance of the terrain's natural lines. Its unique location, folded into the cliff top and valley sides, lends itself to those seeking rock climbing and other high-octane experiences in the surrounding area. The second property rises from the rock to sit prominently at the heart of the wadi's largest oasis, functioning as an enchanting gateway to discovery and exploration of the valley that continues beyond. The impressive staircase ascending from the canyon to the entrance of the property is a journey of discovery, offering unrivalled views of the valley in all its beauty. The third property is an immersive wellness retreat that promotes longevity, with a high-tech, reflective façade mirroring the surrounding beauty and valley walls. This allows the wadi's natural passage through the property's center, providing visitors with a unique and interactive experience.

Leyja is NEOM’s latest development and follows the announcement of the project’s flagship regions, including Sindalah, its luxury island; THE LINE, a linear 15-minute city that represents the future of urban living; Trojena, its year-round mountain destination and the first outdoor ski experience in the GCC region; and Oxagon, a floating port city.

Eco-Wellness Tips for 2024: Nurturing Health and Planet Harmony

Bhok Thompson
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Eco-Wellness Tips for 2024: Nurturing Health and Planet Harmony
Hanging tent, a low cost way to do something unusual and special in nature
Hanging tent, a low cost way to do something unusual and special in nature

In the intricate tapestry of modern life, where the notes of daily routines often play a discordant melody, finding harmony between personal well-being and environmental health is more critical than ever. Enter eco-wellness – a harmonious blend of green living practices that not only enrich your life but also echo positively in the footsteps you leave on the planet. This comprehensive exploration delves into top-notch tips, incorporating the latest trend in healthcare – telehealth visits – to seamlessly integrate green living into your daily routine, ensuring a healthier, happier you in the new year.

Breathe in Nature’s Pharmacy: The Power of Indoor Plants

indoor houseplants, thumbs up
Plants spruce up your dorm and clean the air

Infuse your living space with the serenity of nature. Houseplants aren’t just aesthetically pleasing; they act as natural air purifiers, filtering out toxins and releasing invigorating oxygen. Species like snake plants, peace lilies, and spider plants go beyond mere decoration; they become your silent wellness warriors, enhancing both physical and mental health.

Research various indoor plants, care instructions, and their benefits to your well-being. Then, find a local nursery, farmer’s market, or ecommerce store that offers the plants that best suit your needs. 

Mindful Munching: Embrace Organic Nutrition

VioLife 100% vegan mac and cheese
100% vegan mac and cheese

Your body, a sacred temple, deserves nourishment that aligns with both personal and planetary health. Opt for organic, locally sourced produce to minimize exposure to harmful pesticides and support sustainable farming practices. A diet rich in organic fruits and vegetables not only provides essential nutrients but also contributes to a healthier ecosystem, promoting overall well-being.

Shopping at your local farmer’s market is one way to jumpstart your journey to green living. However, if you want to take things up a notch, consider starting a garden. While the idea may sound intimidating, there are many approaches to match your skill level and lifestyle. Whether you start with a few herbs in the windowsill, a designated shelf in your house, or create a space in your backyard, you’ll quickly see how gardening improves your health, helps the environment, and saves you a few bucks. 

Morning Rituals: The Green Commute

woman running in black body suit on a track

Escape the stress of traffic jams and the hustle of crowded public transport by embracing a greener, healthier alternative – cycling or walking. This not only reduces your carbon footprint but also kick-starts your day with invigorating exercise, promoting cardiovascular health and mental well-being. The rhythmic cadence of your footsteps becomes a celebration of both personal and environmental vitality.

Sustainable Sips: Hydration with a Purpose

Quench your thirst sustainably by investing in a reusable water bottle. Step away from single-use plastics and opt for stainless steel or glass alternatives. By doing so, you not only contribute to reducing plastic pollution but also ensure that you stay optimally hydrated, promoting clearer skin, improved digestion, and enhanced cognitive function.

Tech Detox: Unplug to Reconnect

Forest school and virtual learning
Unplug the kids too

In our hyper-connected world, taking time to disconnect is a crucial act of self-care. Designate tech-free zones in your home, create screen-free hours, and immerse yourself in the therapeutic embrace of nature. A digital detox not only reduces stress but also enhances the quality of your sleep, leaving you refreshed and rejuvenated to face the challenges of a new day.

DIY Green Clean: Chemical-Free Living Spaces

sustainable eco living room, flooring
Every square meter of flooring should be healthy and ecologically sound. This is how you do it.

Bid farewell to harsh chemical cleaners that not only harm your health but also contribute to environmental degradation. Embrace natural alternatives like vinegar, baking soda, and essential oils. Not only are they effective in keeping your home spotless, but they also contribute to better indoor air quality, fostering respiratory health and overall well-being.

Sun-Kissed Serenity: Harness the Power of Vitamin D

Step into the sunlight – nature’s free multivitamin. Spend time outdoors, bask in the sun’s warmth, and let your body naturally produce Vitamin D. This not only strengthens your bones but also boosts your mood, reducing the risk of depression and promoting overall mental well-being. It’s a simple yet profound way to align your health goals with the rejuvenating power of the natural world.

Eco-Fitness: Workouts with a Green Twist

Sexy man doing yoga

Exercise doesn’t have to involve crowded gyms or energy-guzzling machines. Embrace eco-friendly workouts like hiking, outdoor yoga, or community-based activities. Not only will you stay physically fit, but you’ll also foster a sense of community and connection – vital components for both mental and emotional health. The rhythmic harmony of your movements echoes the unity of personal and planetary well-being.

Mindful Waste Management: Reduce, Reuse, Recycle

Become a conscious consumer by adopting a zero-waste lifestyle. Reduce your dependence on single-use plastics, repurpose items creatively, and recycle diligently. By minimizing your ecological footprint, you actively contribute to a healthier planet, and in return, experience the mental satisfaction of knowing you’re part of the solution. This mindful approach to waste management becomes a small but impactful daily practice that embodies the essence of eco-wellness.

Telehealth Triumph: Greening Your Healthcare

In the era of technological marvels, embrace the convenience of telehealth visits. Minimize travel-related emissions, reduce the strain on transportation resources, and consult with healthcare professionals virtually. Whether you need a wellness checkup or solutions like a uti care plan, thyroid medication, or diabetes treatment, you can connect with a doctor and get the care you need without the long commutes. This not only saves time but also contributes to a more sustainable healthcare system, aligning seamlessly with your green living ethos. Telehealth becomes a modern manifestation of prioritizing both personal and planetary well-being.

Green Retreats: Nature Escapes for Mental Rejuvenation

wood fired floating sauna, Sweden
Stedsan’s in the woods, in Sweden. A floating sauna. 

Plan occasional getaways to natural havens – be it a secluded forest, a tranquil beach, or a scenic mountain retreat. Nature retreats have been scientifically proven to reduce stress, lower blood pressure, and enhance overall well-being. Taking the time to unplug, unwind, and reconnect with the healing power of the great outdoors becomes a transformative experience, further solidifying the interconnectedness of personal and planetary health.

Green living is not a passing trend; it’s a holistic approach to enhancing your well-being while actively contributing to a healthier planet. By incorporating these tips into your daily life, including the convenience of telehealth visits, you not only enjoy the immediate benefits of improved health but also contribute to the long-term sustainability of our precious environment. Remember, a healthier you is a happier planet – a win-win for all.

This cruise is on autonomous driving mode

Karin Kloosterman
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This cruise is on autonomous driving mode
Expanding the edge of what is possible to deliver to the next generation of autonomous vehicles... #robotics
Expanding the edge of what is possible to deliver to the next generation of autonomous vehicles.

Dubai-based robotics startup Micropolis develops autonomous vehicles and is now raising $37 million in an IPO. The electric vehicle startup intends to list its shares on the New York Stock Exchange (NYSE). In its submission to the US Securities and Exchange Commission (SEC), Micropolis disclosed plans to offer 8.2 million shares at a price range of $4 to $5 per share, potentially placing the company’s valuation at around $172 million, the company announced.

Established in 2014 and located in Dubai Production City, Micropolis develops of autonomous mobile robots (AMRs) utilizing wheeled electric vehicle (EV) platforms. The company is strategically capitalizing on the burgeoning robotics industry in the Gulf Cooperation Council. They have started collaborating with the Dubai police. We are used to seeing unusual cars out of the UAE – from gold Mercedes on the streets being pulled over by police driving Lambos. But who needs to work and drive if it can be all electric and police by itself?

Headquarters in Dubai

The United Arab Emirates is positioning itself as a leader in robotics innovation, particularly in the realm of developing autonomous systems for diverse industries. The police vehicle feels like it’s part of the Neom dystopian universe in Saudi Arabia.

The robots, according to the company possess the capability to function autonomously, finding applications across various sectors such as security, hospitality, real estate, retail, sanitation, and logistics. Notably, the company collaborated with Dubai Police to implement self-driving patrols, enhancing security surveillance operations.

It took 65 engineers 5 years of research to build the vehicle named Autonomous Police Patrol M02, which according to its makers can function with an accuracy rate of 99.9 percent.

It took 65 engineers 5 years of research to build the vehicle named Autonomous Police Patrol M02, which according to its makers can function with an accuracy rate of 99.9 per cent.

 

Additionally, Micropolis has designed a surveillance robot equipped with a surveillance camera and a drone launcher, catering to the needs of the Saudi Arabia Ministry of Interior.

Would you invite these cars into your neighborhood?

Daniel Hillel pioneer of drip irrigation showed us how to grow food in the desert

Isabella Hannah
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Daniel Hillel pioneer of drip irrigation showed us how to grow food in the desert

Daniel Hillel, Dr. Hillel proved that plants grown in continuously moist soil, achieved through micro-irrigation, produce higher yields than plants grown under flooding or sprinkler irrigation.

Who was Daniel Hillel and how has he forever changed water’s relationship to food? He was an American who moved to Palestine in the 1940s. He then pioneered desert agriculture in Israel’s Negev Desert.

Daniel Hillel was born the youngest of five children in Los Angeles, California, at the beginning of the Great Depression. His father died in 1931 when Daniel was one year old, and shortly thereafter his mother moved the family to live with her parents in Palestine, a part of which eventually became the State of Israel in 1948.

At the age of nine, Daniel was sent to live in the countryside on a kibbutz. His experience in this dry, agrarian setting inspired his lifelong appreciation of the land and the need to protect its resources, leading him to pursue an academic and professional career in agriculture.

Daniel Hillel
Daniel Hillel

In 1946, the teenaged Hillel returned to the United States to attend high school in Charleston, South Carolina, the former hometown of his maternal grandparents. He earned a Bachelor of Science degree in agronomy from the University of Georgia in 1950, and a Master of Science degree in earth sciences from Rutgers University in 1951.

Hillel’s first posting upon returning to the nascent state of Israel in 1951 was with the Israeli Ministry of Agriculture, where he took part in the first mapping of the country’s soil and irrigation resources.

Daniel Hillel, drip irrigation Daniel Hillel

He soon left the Ministry to join a group of idealistic settlers dedicated to creating a viable agricultural community in the Negev Desert highlands by nurturing the region’s meager but vital resources.

In 1952, he took part in establishing the Negev settlement of Sde Boker. When the country’s first Prime Minister, David Ben Gurion, toured the area with his wife a year later, he was so impressed by that venture that he resigned from the government and became a member of Sde Boker.

David Ben Gurion
David Ben Gurion

Ben Gurion and Hillel became close friends as they worked together on the kibbutz. Recognizing the young scientist’s exceptional capabilities, Ben Gurion sent him on goodwill missions to promote sustainable agricultural techniques in developing countries. In 1956, Hillel was sent to Burma on his first assignment to help develop the country’s frontier.

Later, in 1957, he earned a Ph.D. in soil physics and ecology at Hebrew University of Jerusalem, then did post-doctoral work at the University of California in soil physics and hydrology from 1959 to 1961.

He pioneered drip irrigation

Throughout his work, Hillel pioneered a new approach to irrigation that led to a dramatic shift away from the prevailing method used in the first half of the 20th century, which applied water in brief periodic episodes of flooding to saturate the soil, followed by longer, drying out periods. The new, innovative method developed and disseminated by Hillel and others in Israel applied water continuously, in small amounts, directly to the plant roots, with dramatic results in plant production and water conservation.

Hillel is featured in the film Symphony of Soil

 

Hillel’s development and promotion of better land and water management clearly demonstrated that farmers no longer needed to depend on the soil’s ability to store water, as was the case when using the age-old method of high volume, low frequency irrigation.

The technology he advanced, including drip, trickle and continuous-feed irrigation, has improved the quality of life and livelihoods throughout the Middle East and around the world.

Daniel Hillel info

Hillel proved that plants grown in continuously moist soil, achieved through micro-irrigation, produce higher yields than plants grown under the old flooding or sprinkler irrigation methods. Using less water in agriculture per unit of land not only conserves a scarce resource in arid and semi-arid regions, but also results in significantly “more crop per drop,” with the successful cultivation of field crops and fruit trees – even in coarse sands and gravel.

An Israeli-American company, Rivulis applies principals developed by Simcha Blass and David Hillel

By integrating complex scientific principles, designing practical applications, and achieving wide outreach to farmers, communities, researchers, and agricultural policymakers in more than 30 countries, Hillel has impacted the lives of millions.

His water management concepts—promoted by the UN Food and Agriculture Organization as HELPFUL (High-frequency, Efficient, Low-volume, Partial-area, Farm-unit, Low-cost)—have spread from Israel to Asia, Africa, Australia, and the Americas. HELPFUL irrigation technology is now used to produce high-yielding, nutritious food on more than six million hectares worldwide.

Harvesting rainwater

Hillel also helped devise a range of other adaptable, sustainable water management techniques for arid regions, specifically, harvesting rainwater by inducing and collecting runoff from sloping ground, which could allow farmers to grow crops on previously barren lands.

His innovative approaches to enhancing infiltration and reducing evaporation through soil surface treatments have enhanced agricultural productivity. He has defined ways to control the leaching of solutes, the water-logging of root zones, and the erosion of topsoil by precisely determining the supply of water required with only small increments of percolation and drainage needed to prevent salt accumulation.

Hillel participated in many missions around the world, working for and with international agencies and organizations such as the World Bank, the UN Food and Agriculture Organization (FAO), and the U.S. Agency for International Development to promote water-use efficiency in dozens of countries in Africa, Asia, and South America. He also worked with the International Food Policy Research Institute in Washington D.C. and the International Development Research Center of Canada.

He held positions as a Senior Research Scientist at the Center for Climate Systems Research, part of the Earth Institute of Columbia University, and with NASA/Goddard Institute for Space Studies.

Along with his international field and development work, Hillel embarked on a career in academia as a researcher and professor at the Hebrew University in Jerusalem, the University of Massachusetts, Columbia University, and other major research centers worldwide.

He wrote or edited more than 20 books on soil and water science; his seminal textbooks have been translated into 12 languages. He has published more than 300 scientific papers, research reports, and practical manuals, and authored books for the general public on the vital role of soil and water in healthy agro-ecosystems.

Daniel Hillel, Out of the Earth
Daniel Hillel, Out of the Earth

Hillel demonstrated the synergistic linkages across food production, water management, and soil science. His achievements have been and will continue to be essential to extending the Green Revolution and confronting the many global challenges in fighting hunger and poverty into the next century.

For his critical work in developing new micro-irrigation systems and disseminating this revolutionary approach to more than 30 countries, he was awarded The World Food Prize in 2012. Significantly, his nomination included letters of support from individuals from three Arab countries.

Israeli irrigation expert Dr. Daniel Hillel with Palestinian leaders.
Israeli irrigation expert Dr. Daniel Hillel with Palestinian leaders.

At the ceremony at which he received The World Food Prize, the Secretary General of the United Nations, H.E. Ban Ki-moon joined in presenting the sculpture to him, and Princess Haya bint Al Hussein and Sheikh Hamad Bin Ali Bin Jassim Al-Thani of Qatar were also in the audience.

“Water has been a very big topic of concern here in the State Department,” said then Secretary of State Hillary Rodham Clinton. “We have tried to focus our government’s attention and the world’s attention on the importance of getting ahead of what will be a devastating water crisis if we are not smarter and more purposeful in addressing the problems now. It’s especially fitting that we honor today someone who has made such contributions because he understood the critical role that water plays in agriculture and the importance of getting every last drop used efficiently.”

Hillel said in a statement on winning the award: “My joy and gratitude at being granted the World Food Prize this year is tempered by the realization that the work this award recognizes is far from complete. The task of improving the sustainable management of the Earth’s finite and vulnerable soil, water, and energy resources for the benefit of humanity while sustaining the natural biotic community and its overall environmental integrity is an ongoing and increasingly urgent challenge for our generation and for future generations.

“Meeting this challenge will require enhanced global cooperation and integrated scientific research. It is a task, indeed a collective responsibility, that we cannot shirk and must indeed broaden and intensify.”

Daniel, sadly, passed away in 2021 and was given a tribute by World Scientific Publishing, where he published a number of books. Using less water in agriculture per unit of land not only conserves a scarce resource in arid and semi-arid regions, but also results in significantly “more crop per drop”.

Hillel was also a dedicated teacher who, through his signature textbooks, literally taught thousands of students the fundamentals (or as he would say, “Da Mental Fun”) of soil and water processes.

We wish we could have met this incredible man.

Mia Schem’s tbeha dish saved her life in Gaza

Isabella Hannah
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Mia Schem’s tbeha dish saved her life in Gaza
Mia Schem Instagram photo. Mia Schem was kidnapped to Gaza on Oct 7 and used her Jewish skills to survive. Cooking was one of those skills.
Mia Schem Instagram photo. Mia Schem was kidnapped to Gaza on Oct 7 and used her Jewish skills to survive. Cooking was one of those skills.

A Jewish woman named Rachel kept a number of Hamas terrorists calm by preparing them cookies on the Oct 7 terror attack on Israeli communities outside the Gaza Strip. Jewish women do have their wiles, most apparent when it comes to cooking. Jewish women from North African countries such as Morocco, Tunisia and Libya are known for the tastiest food. Jewish traditions found in Israeli cooking incorporate flavors from the Diaspora. When Mia Schem (her Instagram is here), the Israeli-French national kidnapped by Hamas terrorists wanted to keep herself alive, she did what she knew best: she cooked Jewish food like her mother taught her and like her life depended on it.

Although she had only one functional arm, she instructed a group of Hamas terrorists what they needed to buy at the market, she said on the half hour video she released in Israel. She was going to cook for them a Libyan dish known as tbeha. Libyan food or Tripoli food, as it’s sometimes known in Israel, is rich with long-simmering sauces that include paprika (hot and sweet), cumin and maybe some baharat. They are North African stews best enjoyed with a chunk of fresh bread or a bowl of fluffy couscous.

Do you want to learn to cook to save your life? Try the life-saving meal, tbeha cooked by Mia Schem. This is a Green Prophet version of the tasty dish that can be cooked with chicken, beef or for protein you can add tofu or chick peas. Feel free to load up on the olive oil. It’s only good for you. Once you have the sauce down pat you can pretty much make plenty of variations adding potato, zucchini, chickpeas, English peas, and haricot vert. My favorite is with green peas and potatoes, plain and simple without the meat. The key is to cook and simmer for a long time, hours if you have the time.

In Jewish households it is customary to have pots of hot food simmering on a blech overnight well into the next day as religious or observant Jews do all their cooking before the Sabbath starts. This way, a real rest for all can be had, with bullies full and satisfied.

Ingredients for tebha:

Tebha can save your life. This Libyan dish was prepared by Mia Schem as a way to keep the Hamas terrorists keeping her in Gaza both calm and happy.

Tebha can save your life. This Libyan dish was prepared by Mia Schem as a way to keep the Hamas terrorists keeping her in Gaza both calm and happy. Image via The MD Chef 

  • 2 pounds chicken, cut into pieces
  • 3 large potatoes, peeled and chopped
  • 2 large onions, finely chopped
  • 4 cloves of garlic, minced
  • small can of tomato paste
  • 1 cup chickpeas cooked (canned or frozen is okay)
  • 1/4 cup olive oil or more. You can lighten buy adding any tasteless vegetable oil.
  • 1 teaspoon ground cumin
  • 1 to 2 tablespoons of sweet paprika
  • 1 tablespoon or more hot paprika (to taste)
  • 1 tablespoon baharat (you can make baharat from this recipe here)
  • Salt and pepper to taste
  • Fresh coriander or parsley for garnishing later
  • optional variations: 1 pound green peas, green beans, green or brown lentils. Tomato chunks.

Instructions:

 

  1. Sauté Vegetables:
    • In a large wide pan, heat olive oil over medium heat.
    • Add chopped onions and minced garlic, sauté until softened.
    • Incorporate tomato paste, spices, salt, and pepper. Stir well.
  2. Cook Chicken:
    • In a separate pot, brown the chicken or beef pieces on all sides with a bit of oil.
    • Once browned, add meet to sauce
  3. Combine and Simmer:
    • Mix the ingredients well, ensuring the chicken is coated with the spices.
    • Pour in enough water to cover the ingredients and bring the mixture to a simmer.
    • Add potatoes, and also add vegetables such as peas, green beans, lentils.
    • Let it cook over low heat until the chicken or beef is tender, and the flavors meld. You can make a variation with tofu or any other kind of vegan protein such as adding more chickpeas.
  4. Adjust Seasoning:
    • Taste and adjust the seasoning as needed. Add more salt, pepper, or spices to suit your preferences. We sometimes add a teaspoon of vegan soup mix for extra flavor. A dash of white wine or red never hurt anyone.
  5. Serve:
    • Once the tbeha is cooked and the flavors have melded, it’s ready to be served.
    • Garnish with fresh coriander or parsley before serving on a fluffy bed of couscous.

Libyan cuisine is a reflection of the country’s rich history from North African, Jewish, Berber and Arab and Ottoman influences along with Italian cultures. In Libya, tbeha is a staple dish enjoyed during family gatherings and celebrations. It showcases the country’s agricultural abundance, with ingredients like chickpeas, lentils, and tomatoes being widely produced.

couscous plate vegetarian
Couscous, great for saving money on meals or an easy dish that satisfies in the winter

Want to know more about Libya’s sustainability initiatives and the environment there? Dive in here. Looking for more food? Here is an Iftar-inspired vegetarian couscous dish. Couscous common in North Africa is the national dish of Libya.

How to make the world microplastics free

Elias Messinas
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How to make the world microplastics free
plastic soup, boy with plastic heap at sea
Plastics are washing up everywhere. A Greek-Israeli architect explores the problem while on daily walks. And offers solutions and people driving innovation.

For the past three months we’ve been living on a Greek island, Aegina island, a marine-dependent community and  economy. In my morning walks along the sea front, I meet neighbors, dog owners, couples, and joggers, who enjoy the outdoors in a climate-changed warm winter.  

My walk passes by rocky and sandy beaches, and small docks with fishing boats. It also passes by sculptures by renowned artists Yiannis Moralis, and Christos Kapralos, the former residence of author of “Zorba the Greek”, Nikos Kazantzakis, overlooking the Saronic sea.

Elias Messinas collects plastics
Elias Messinas collects plastics washed up from the Saronic Sea

I also pass by the Bouzas lighthouse, exquisite chapels like Aghia Filothei and Agioi Apostoloi, studios of artists, like Christos Kapralos and Nikos Nikolaou, and the former residences of archaeologists Gabriel Welter, and Belle Mazur, who studied and published the ancient mosaic of the local synagogue dating from the 4th century CE. 

The morning walk is like a history tour. With such a legacy on the island, it is difficult to remain indifferent when encountering a plastic bag or a plastic bottle or a white piece of polystyrene foam stuck between the rocks or lying on the sand on the seashore. Especially near one of these important cultural heritage sites. 

Greek Island, Zorba the Greek

Living in a sea-dependent community, one realizes the practical meaning of the Cradle-to Cradle cycles. The technical cycle, such as the manmade environment, where waste must be carefully disposed and reused. The biological cycle, or the natural environment, where organic waste free of chemicals is absorbed back into the natural ecosystems. Biological cycles can also be generated by human activity, like composting household organic waste at home. 

In reality, keeping the two cycles apart, seems like a Herculean feat, especially in communities  who still struggle with basic household waste management. So, the system has flaws. Leading to waste entering the biological or natural cycle, in particular the marine environment, and in particular, through plastic waste pollution. It may prove to be a ticking bomb, as polluting  marine life and habitats in the sea and seashore threatens the human food chain through the  consumption of local fish. 

This local community of 14,000, growing to 40,000 or more in the summer, is a small  percentage of the global more-than 6.4 billion people who live in coastal communities in 192  countries. Collectively, they generate 99.5 million tons of plastic waste discarded within 50 km of the ocean. Although, 8.3 billion tons of plastics were produced in the past sixty years, only  9.5% were recycled. The numbers are certainly a reason to worry. With an estimated 150  million tons of plastic already polluting the world’s oceans, 9.1 million tons are added every  year, with an estimated growth of 5% annually. Studies estimate that by 2025 plastics will be  equal to one third of fish (by weight), and in 2050, plastic waste will weigh more than fish  stock.  

Plastics in the sea, decompose and break into tiny fragments, called microplastics, that threaten sea life. Plastic waste pollutes the beaches and is often riding the waves. But, can also sink in the seafloor, affecting marine organisms in their reproduction. Plastic waste may cause  injuries and death of marine species. Studies show that plastic waste has affected at least 267 species worldwide. Further, the human food chain, and the local economy, are also affected,  as coastal tourism is directly dependent on the quality and health of fish, sea and seashore. 

As I observe plastic polystyrene pieces and fragments, plastic bottles, bottle cups, straws, lighters, ropes, hangers, wraps, bags, and wrappers, in my morning walks, I often try to  imagine ways of dealing with this worrying issue. I would prioritize the reduction of plastic  production and consumption. Some countries, like Canada, are already considering such moves, although the COVID pandemic caused a serious regression in phasing out single-use  plastics in many countries. 

gold dust graduation from Walmart
The gold dust bought at Walmart may make your graduation photo pretty. But one blow and it’s forever cycling as microplastics that will get into our lungs.

Another solution would be to substitute plastics with bio-degradable materials. On the island some businesses already use bio-degradable bags. However, most businesses still opt for the cheap plastic choice. Education is key in raising awareness to prevent irresponsible disposal of  plastics. Education can also encourage people to substitute single-use plastics and plastic  products in their daily routine. 

Local and national governments could tax the use of specific plastic products, considering the  damage they cause at local marine ecosystems. I often think of the day when consumers’ IDs  will be printed on the plastic product, container or wrapper, and consumers would be subject to fines. Finally, the day may come when plastics are banned, or replaced by bio-based  alternatives. 

These actions would certainly tackle the problem. However, they would take may years to  realize and bring results. This is why many organizations choose immediate action. 

For example, the Aikaterini Laskaridis Foundation in collaboration with the Netherlands based design firm The New Raw, have initiated the BlueCycle initiative to collect and reuse plastic waste from shipping and fishing activities. They create raw material to produce high quality 3D printed urban furniture and other design products. [Listen to ECOWEEK Green Talks podcast with architect Panos Sakkas of The New Raw]

PETMAT Pet Mat plastics

Pet Mat recycled plastics

PetMat, pet mat recycled plastics for architects
PetMat, a Prague based NGO that upcycles plastics

Prague-based NGO PETMAT focuses on the reuse of plastics, in the form of recycled PET in 3D printing of architectural projects, in creating the ‘PET(b)rick’ through recycled plastic blow molding, and through design pieces constructed of empty water bottles. [Listen to ECOWEEK Green Talks podcast with Katerina Novakova of PETMAT]

The New Raw recycled plastics from fishing
The New Raw recycled plastics from fishing

The Polish Recycling Band young musicians build and perform in instruments created in collaborative workshops, by using plastic containers that otherwise would be sent to a landfill, or pollute the sea. 

 

 

At ECOWEEK workshops, we guided young architects and designers to engage in circular  practices in design and reuse waste such as plastic bottles, furniture, ceramic pots, wood, and wooden decks and pallets. They used these materials to upgrade the school yard of a public  elementary school in Crete, Greece and to construct a wooden outdoor exhibition space in  an urban park in Milano, Italy. 

ECOWEEK 2016 in Crete, Greece - Plastic bottes and reused materials upgrade a public school yard
ECOWEEK 2016 in Crete, Greece – Plastic bottes and reused materials upgrade a public school yard

There is also much to do on an individual level. For example, at the island, in my morning  walks, when I see plastic waste by the sea, I stop and collect it. It has become part of my daily  routine, a sort of meditation that does good both ways. It is also a great way to socialize. One  morning, for example, I was joined by two young activists from Canada.

Cyrielle Noel and Georgina Faber are both active environmental advocates who engage in marine and coastal planning and design, research and consultation, and community engagement. 

Cyrielle Noel and Georgina Faber are both active young environmental advocates who engage in marine and coastal planning and design, research and consultation, and community engagement.  Through Eau daCité, their social enterprise, they reconnect cities, citizens, and companies to their original source of urbanization: waterways. Eau daCité promotes waterway literacy, activate sustainable development and connect social ecological transformation. 

Through Eau daCité, their social enterprise, they reconnect cities, citizens, and companies to their original source of urbanization: waterways. Eau daCité promotes waterway literacy, activate sustainable development and connect social ecological transformation. 

Inspired by this unexpected visit this Christmas, I invite readers to join me in Greece, or create your own group in your community, to remove plastics from the marine environment.  It is truly fulfilling and empowering to know that you can intervene in reducing plastic  pollution right now. To clean up natural ecosystems and reduce human exposure to plastic  pollution. We can make our world a cleaner and better place. 

—-

Elias Messinas, Ecoweek
Elias Messinas

Elias Messinas a Yale-educated architect, urban planner and author, creator of ECOWEEK and Senior Lecturer at the Design Faculty of HIT, where he teaches sustainable design and coordinates the new SINCERE EU Horizon program, which aims to optimize the carbon footprint of cultural heritage buildings, through innovative, sustainable, and cost-effective restoration materials and practices, energy harvesting, ICT tools and socially innovative approaches. www.ecoama.com and www.ecoweek.org

 

The barrel sauna longevity hack

Karin Kloosterman
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The barrel sauna longevity hack

In some areas of Canada people think about the value of stuff in terms of cost of a case of beer. If you have ever visited Finland or know any Finns, they speak about the value of things in terms of saunas. How many saunas would that cost? they might ask in understanding the price of a car.

Saunas, health experts agree, are good for your health. In a study from Finland in 2022, researchers found that saunas combined with exercise is good for heart health.

Barrel sauna, panoramic window, serene beauty, lush forest, precision-crafted, cylindrical design, nature integration, wellness experience, unobstructed view, tranquil ambiance, rustic charm, modern functionality, charming retreat, contemporary luxury, natural splendor, rejuvenating journey, heart of the forest, sauna escape, forest sanctuary, soothing warmth, panoramic serenity.
A barrel sauna with a panoramic window. Saunas may be the new longevity hack.

The study from the University of Jyväskylä, Finland, found that a sauna together with exercise is a viable preemptive combination for improving cardiovascular health and lowering the risk of CVD. In short

“The results of this study lend support for the regular use of sauna bathing with regular exercise, and shows promise as a therapeutic adjunct, particularly for those with lower exercise capacities,” says Earric Lee, a Doctoral Researcher in the Faculty of Sport and Health Sciences at the university.

Barrel sauna, panoramic window, serene beauty, lush forest, precision-crafted, cylindrical design, nature integration, wellness experience, unobstructed view, tranquil ambiance, rustic charm, modern functionality, charming retreat, contemporary luxury, natural splendor, rejuvenating journey, heart of the forest, sauna escape, forest sanctuary, soothing warmth, panoramic serenity. Barrel sauna, panoramic window, serene beauty, lush forest, precision-crafted, cylindrical design, nature integration, wellness experience, unobstructed view, tranquil ambiance, rustic charm, modern functionality, charming retreat, contemporary luxury, natural splendor, rejuvenating journey, heart of the forest, sauna escape, forest sanctuary, soothing warmth, panoramic serenity. Barrel sauna, panoramic window, serene beauty, lush forest, precision-crafted, cylindrical design, nature integration, wellness experience, unobstructed view, tranquil ambiance, rustic charm, modern functionality, charming retreat, contemporary luxury, natural splendor, rejuvenating journey, heart of the forest, sauna escape, forest sanctuary, soothing warmth, panoramic serenity.

The exercise protocol used for the study adhered to well-established international and national guidelines: 50 minutes of exercise, three times a week. Each session consisted of 20 minutes of resistance exercise, followed by 30 minutes of aerobic exercise.

The participants in the exercise and sauna group went for 15 minutes of a typical Finnish sauna bathing after the exercise session. Maybe a run or a vigorous canoe?

Canoe on the great lakes

CVD is the major contributor to morbidity and mortality in the world. Annually, it costs the public healthcare system in Finland tremendous amounts of money. “Any approach that has the potential to alleviate the burden, and work alongside other preventative strategies such as exercise is really worth further consideration,” Lee points out.

So saunas are good and this is the one we want: A barrel sauna built in Canada with a large dome window is both energy efficient and pleasing. Barrel saunas are naturally energy efficient saunas because as the cedar heats up it expands in an even way around the sauna.

The circular design causes the warm air to rise continuously and cool air to fall so the air is constantly moving and being reheated, allowing it to maintain internal temperatures more effectively. The round womb-like structure lends a coziness that feels human.

How long can a barrel sauna last?

Manufacturers say that the average lifespan of a barrel sauna can range from 10 to 20 years depending on the climate and how you maintain the sauna. The barrel sauna keeps its shape over time as it expands and contracts with the climate and weather, but it does not have insulation or a protected roof. If it’s for a summer residence cover it with a tarp in the winter to prevent moisture buildup over the winter.
Other tips: vacuum out the sauna regularly to prevent dust, dirt, or tracked-in leaves. If you live in a wet or snowy climate, check the sauna every few months for water seepage. The barrel bands can be tightened after you first assemble your barrel sauna. If the bands are loose, you can add extra staves to seal the exterior tightly.
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