Healthy Tips for Getting Great Abs

If you’ve got a flabby belly, you might want nothing more than to have a flat set of abdominal muscles. There are definitely some easy solutions out there, such as Maxfit Garcinia and other weight-loss diet solutions, but there are also little things you can do here and there that will help you get some great. There are the obvious tips, of course, such as eating more fruits and vegetables and improving the amount of fiber in your diet. However, but there are also some tips that are just as effective but little known. Here are some to help you out.

Drink Up

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It’s a belief among many women that drinking too much water isn’t very good for them because it gives them puffy abs. However, the opposite is actually true. We do associate water with being bloated. However, whenever you drink water, you actually flush all the sodium out of your body. That will reduce the amount of bloat you have to experience. One easy way to figure out if you’re drinking enough water is to watch your urine. Such things as the color and quantity of the urine will tell you if there is enough water in your body. If the urine comes out in copious amounts and is pale yellow in color then you’re OK; you’re drinking enough water. If your urine is scant in volume and is darker in color, then you’re likely not drinking enough water. You will also experience other things, such as thirst and the feeling of dehydration. Here are some helpful tips to help you stay dehydrated:

  • You should drink at least eight 8-ounce glasses of water a day. Go for those beverages that contain little or no calories and little to no sodium or caffeine. Herbal tea is a good example of such a drink. Try to stay as far away as you can from such things as soft drinks and soups that contain lots of sodium. If your food contains lots of water, such as vegetables, fruits or low-sodium soups, then you can meet half of your daily water requirement with ease.
  • Stay as far away from carbonated drinks. These drinks are known to increase bloating due to the carbon dioxide. The carbon dioxide will get trapped in the bubbles and create gas in your stomach. That gas slows down the emptying of your stomach and makes you look bloated. Your abs will look flabbier as a result.
  • Be careful about how much caffeine and alcohol you take in as both are natural diuretics. Diuretics tend to increase your loss of fluids and do not replace your bodily fluids as effectively as water or other beverages that are free of caffeine and alcohol. Because of the dehydration that such drinks promote, they tend to flatten your abs.

Watch Your Sodium Intake

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Sodium tends to have a bad reputation in the area of nutrition. However, it is very important for the regulation of your body fluids and blood pressure. It is also very important for the transmission of signals in your nerves, the functioning of your muscles, and the absorption of nutrients you need. However, all that said, even a little bit of excess sodium could lead to bloating.

The average woman needs only about 500 milligrams of sodium in a day. Most women, however, take in up 3,000 milligrams a day. The result of taking all of this sodium, which is mostly consumed as table salt and preservatives in the processed foods we consume, is that your abs don’t look as defined. The main reason for this is that sodium and water are bedfellows. Water will always go where sodium goes.

When you eat a meal high in sodium, your body responds to the situation by retaining more water. This high retention of water results in edema and also potentially an increase in blood pressure. The visible traces of sodium will be noticed the next day when you stand sideways in front of the mirror and notice the bloat you’re going through. Here are a few tips to help you deal with it:

  • Do not take more than 2,400 milligrams of sodium in a day. That’s about a teaspoon of table salt. That’s enough to make sure you have enough sodium in your body even when you sweat profusely.
  • You should also eat more fresh and natural foods as opposed to commercial foods, fast foods and prepackaged foods. The same goes for cured meats, which are usually very high in sodium. Only 3 ounces of ham contains 1,000 milligrams of sodium.
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