Home Blog Page 219

Grilled Chicken Wings With Middle-Eastern Flavors

0

grilled chicken wings

This week is when the weather finally turns warm in Israel, inviting families on Passover vacation to fire up their grills outdoors. You can hardly walk through a public park without skirting families unpacking picnics, fanning charcoals, and chasing runaway toddlers. And chicken wings are a favorite on these picnics, being easy to cook and so easy to eat. (If you prefer to enjoy your warm-weather meal at home, cook up Kabsa, our prize chicken and rice recipe).

Here’s a recipe for grilled chicken wings that’s mildly spicy and pops with flavor. You do need time to marinate the wings before setting them on the grill, so plan ahead.

Grilled Chicken Wings With Middle-Eastern Flavors

Serves 6-8

Ingredients:

1 teaspoon ground black peper

1 teaspoon fine salt

2 teaspoons ground cumin

1 teaspoon dry oregano or za’atar

1/2 tablespoon sweet paprika

6 cloves garlic

Squeezed juice of 2 lemons

1/2 cup olive oil

1 kg. – 2 lb. chicken wings

Optional for people who like it hot: 2 hot red chillies, blended with the rest of the seasonings.

Chop the garlic. Place it, with all the rest of the ingredients, in a blender and whizz to make a runny paste.

Put the wings in a large bowl or bag with a seal.

Add the blended seasonings. Either massage the seasonings into the wings, if storing them in a bowl, or close the bag and shake it well to season all the wings.

Refrigerate the wings from 12 hours to 2 days.

Allow the wings to stand at room temperature for 1/2 hour before grilling.

Grill 15-20 minutes, brushing with the seasonings often.

For safety, don’t brush the wings with the seasonings for the last five minutes of grilling. This allows the last brushing to cook through. Discard the leftover seasoning; do not use a second time.

Eat the wings hot, and lick your fingers.

 

 

 

Creamy Roasted Garlic Soup

0

roasted garlic soup

It’s full garlic season in the Middle East. Markets display piles of the pungent bulbs, with the green stalks for you to hang up and dry, or with the greens chopped off for your convenience. I confess, I’m crazy about about garlic. Every spring, I buy 30 kg. to see me through the year. Local garlic, with its purple peel and dirty roots. Never imported garlic, and here’s why. 

How about some garlic soup? If the bare thought makes you shudder, here’s the good news: roasting tames the raw flavor of garlic until it’s almost sweet. Try this creamy, roasted garlic soup. It’s perfect for the present changeable weather – or any time, really. Note: this recipe is totally Passover-friendly and makes a nice change from the usual Passover fare.

Creamy Roasted Garlic Soup

4 servings

Ingredients:

6 whole garlic heads

2 tablespoons olive oil

2 tablespoons unsalted butter

2 onions, thinly sliced

1 tablespoon thyme leaves

3 cups vegetable stock

2 cups cream

4 tablespoons grated hard cheese like Parmesan or Kashkeval

1 lemon, quartered

Salt and pepper to taste

Preheat the oven to 375° F – 180° C.

Remove the outer  layer of peel from the garlic heads, if dirty, but don’t peel them entirely. Slice away a thin layer from each one’s bottom (root end) so that the flesh shows.

Spread the olive oil all over the garlic heads, taking special care to oil the bottoms.

Bake the garlic for 45 minutes. The heads should be soft.

Separate the cloves and squeeze the soft flesh out from each. Press at the pointed end; the flesh will come out of the exposed root end.

In a soup pot, fry the onions and thyme in the butter until the onions wilt.

Add the garlic flesh and vegetable stock.

Cook 20 minutes over medium-low heat, covered.

Blend the soup until smooth.

Whip the cream. Add it to the soup.

Season the soup to taste with salt and pepper.

Top each serving with grated cheese. Serve the soup with a quarter of a lemon to squeeze in.

Enjoy!

 

 

 

 

 

 

 

 

Security Enhancements For Nuclear Power Plants

0

Nuclear power plants are among the most sensitive facilities in use today. They are a key part of the power grid, making them essential to protect against vandalism and theft. In addition, they are an ideal target for terrorism, both for motives involving disruption of the power grid and for the potential to create deadly fallout. Spies from hostile nations may also want to enter the area to gain intelligence about the use of nuclear fuels, for both energy and ordinance.

Because there is so much at stake, security is incredibly important at nuclear power plants. Yet like any other longstanding institution, a degree of complacency could be present in some of these installations that might provide opportunities for would-be thieves, vandals, spies, and terrorists to make access.

As a rule, policies and procedures are fairly consistent. Anyone with access has appropriate credentials, and those who control points of entry are vigilant about verifying their validity. In addition, these procedures are easy to oversee, making it likely that any laxity in performance would be identified and corrected.

It’s more on the physical side that security can be improved, and it isn’t so much a function of neglect as it as advancements in technology. Today’s security threats are more sophisticated than ever, so the old techniques for guarding against them are inadequate, no matter how effective they were at the time the facility was built.

The options for fortifying sensitive locations like nuclear power plants are more complex and versatile than ever before, making security easier to create and maintain. Here are a few examples.

Fencing Options

Forget about chain link and razor wire. Fence security has come a long way since those simple techniques were considered state of the art. New prefabricated sections of the industrial concrete fence now make it easy for fences to be installed in more difficult locations by requiring only placement with a crane or other implement, instead of calling for room to build forms, set up concrete pumps, and perform all the steps that made wire fences a more appealing method.

flowering mallows

These durable, extra-secure panels are far more effective than their predecessors. They are not susceptible to damage by wildlife, corrosion, trees, or vehicles, providing uninterrupted service.

Barricading

No matter how good a fence is, it still must feature gates to allow access to authorized people and vehicles. Because the gates must be movable, they cannot be constructed of heavy concrete, so they are usually constructed of metal and wire. These softer points are easier for vehicles to ram through, making it necessary to develop a better option.

There are two key things that must be present for a vehicle to force its way through a gate. First, the gate must be soft enough for the vehicle to penetrate it. Second, there must be a clear path to permit the necessary buildup of speed. Construction of meandering entry access roads, enhanced by the use of concrete barriers to keep vehicles on those paths, makes it more difficult for vehicles to simply ram their way into a facility.

Video Technology

It seems the whole world is now under video surveillance, and digital technology is making the process much more practical. Old systems on VHS generated grainy footage that was only available for a brief time before being overwritten. If a security breach was discovered too late, there was no way to review footage.

Today’s video systems are drastically better. The resolution and sharpness of the images and video are much higher, increasing the likelihood that the cameras will provide useful information to identify perpetrators. The massive size of video storage systems permits longer retention of footage. There is even night vision technology available to provide clear views regardless of light and weather.

These are just a few of the options out there for improving security at nuclear power plants. They can provide critical protection for these important facilities.

Tips for Preventing Bank Fraud Of Your Personal Accounts

0

Going paperless is no doubt good for the trees, but there are other concerns we need to worry about when we go into this eco option: If you have been listening to the news over the past couple of months, there is a good chance that you have heard about many cases of identity theft and fraud. In fact, The Federal Trade of Commissions estimates that over nine millions Americans suffer from identity theft in any given year. This might sound like an astronomical number, but the truth of the matter is that it isn’t when compared to the national average. A hacker could easily access your credit card information and use it for his or her own purposes, when others could access your personal information and open up long-term banking and credit card accounts. Whatever the situation is, both of these could be detrimental to your future credit score, so how do you go about preventing these situations?

Always Guard Your Information When Online

In today’s time, it is not uncommon for many individuals and consumers to shop online. Many individuals even do most of their banking online. There is nothing wrong with these practices, but if you have all your accounts floating around online this gives hackers more and more chances to gain access to your usernames and passwords. If you are using public terminals to access your accounts always make sure that you clearing your username and password before leaving those specific terminals. In addition to this, changing your password on a regular basis can also protect you in many instances. It’s also become more common for everyday people to use VPNs, but many of them can leave your data vulnerable.

If paying online, always utilize a credit card, as this guarantees you under the law that your payment methods will be safer and more secure. Some companies like PayPal, backed by banks also protect payments if you pay through a business account or through services and goods. If you send to “friends” you won’t be able to get that money back. So be aware.

Always Monitor Accounts

Some of the best bank fraud defense attorneys will always recommend checking your accounts on a regular basis. If any purchase or withdraw appears out of the normal this is a good indication that something might be going on. Unfortunately, this might not always be the case, as most hackers will usually hide in your account and withdrawal the minimum amounts each month, so that they can appear undetected.

Invest In A Shredder

You have probably seen many characters and individuals shredding documents on movies and TV series. You probably only thought this was a technique used to create drama in the storyline. Well, the truth of the matter is that this is a practice that can greatly protect you in a variety of situations. When you shred your bank and credit card information it makes it much harder for scammers to gain access to these accounts. In fact, any information that contains your billing address, personal name, or account information could be detrimental to your personal accounts.

Never Opt Out Of The Fraud Alerts

When setting up banking and online savings accounts you will be asked if you want fraud protection. You would be surprised how many individuals opt out of this option just because it cost a few more dollars each month. Well, this truly is a major mistake. This protection will automatically freeze and place fraud alerts on your accounts when there has been any indication of incorrect activity. Whether you made a purchase that was too big, or someone took control of your account, fraud alerts can always ensure that you are protected at all times. Multiple service providers is also a good tip to follow.

Everything you need to know about shoplifting laws (about being a Robin Hood)

0

shoplifting hand stores junk food

If you are an activist Robin Hood type you might see good in stealing from the rich to give to the poor…there is some good in the approach but mostly, it’s against the law. There is a good chance that you know someone who has shoplifted. In fact, you may have shoplifted at some point in the past. Many people believe that shoplifting is a fun game and that you are helping someone out, but this couldn’t be further from the truth. If you’re caught shoplifting, you’re going to find yourself in big trouble. Within this guide, you will learn all about shoplifting and the associated laws.

What Is Shoplifting?

First and foremost, you should know that shoplifting is a term used to describe the theft of items from a retail establishment. It is possible to shoplift for many different establishments, including restaurants, convenience stores and big box stores. Shoplifting is often referred to as a five-finger discount and boosting. There are many forms of shoplifting, but they all usually fall under the same laws. You may believe that you’re smart enough to outwit the authorities. Nevertheless, they’ll get you at some point or another.

Legal Definitions

The legal definition of shoplifting differs from one country to the next. In the United Kingdom, it is considered as dishonestly appropriates property belonging to another with the intention of depriving the other of it. Shoplifting is subject to prosecution in every state in America. Shoplifting just happens to be one of the most common crimes in the world. In America, shoplifting crimes soar higher during the Christmas season. Arrest rates climb even higher during spring break.

Awaiting trial from home where you can be surrounded by family and legal support can make a difficult situation far less stressful. Shoplifters facing charges in the seat of Seminole County are often approaching a bail bonds agency in Sanford to help them secure their release while preparing for court proceedings. This allows defendants to continue their daily routines and consult with their attorneys without the added burden of remaining in custody. Having professional assistance during this process can make a significant difference in managing both time and emotional strain.

Punishment

The punishment for shoplifting varies significantly from state to state and country to country. It is also important to understand that your current situation will likely alter your punishment. If you’ve been in trouble in the past for shoplifting, there is a good chance that you’re going to face stiffer penalties. The value of the merchandise may also impact the punishment. Trying to steal something of higher value will likely cause your punishment to be elevated to another level.

In the state of Tennessee, theft is considered a Class A misdemeanor when the value of the property of $500 or less. If the value is more than $500 but less than $1,000, the crime is increased to a Class E Felony. A Class Misdemeanor can come with a maximum punishment of 11 months and 29 days. A Class E Felony can bring a punishment of one year to less than six years in Tennessee. Again, the laws can vary from one state to the next. Larceny criminal defense lawyers will be able to help you understand the laws in your specific area.

Southern Houston and Galveston County courts can treat theft cases very differently depending on the facts and how the charge is filed. Getting guidance from the Tad Nelson criminal defense law firm can help you understand what prosecutors may focus on and what options you may have early in the process. Knowing the local approach to plea offers, diversion programs, and sentencing ranges can help you plan your next steps with more confidence.

How To Fight A Charge

If you’ve been caught shoplifting, you may be able to fight off the charge. Some cases rely heavily on witness testimony. If no video is available, witnesses will be used in court. You may be able to discredit the witness and clear your name. You should also consider negotiating a deal. Hire an attorney and attempt to negotiate a plea deal with the prosecutor responsible for your case. You might even be able to get the charge expunged at some point in the future!

Plant diets help farms produce 20x more protein

0
vegawarian, flexitarian vegan sandwich, black bread with vegetables held by a woman wearing a vegan t shirt
We love vegan burgers. New research shows how good veganism is for land use.

About a third of the food produced for human consumption is estimated to be lost or wasted globally. But the biggest part of food waste, which is not included in that estimate, may be through dietary choices that result in the squandering of environmental resources.

Consider that cows, chickens, pigs – whether for eggs, dairy, or meat – all need to eat plants – and farmers need to grow food for them. Imagine there were no more meat eaters? If we all become vegans or ate meat grown in a lab? How would that shift edible crops for us?

This is a good study for proponents of Alt Protein, alternative meat, fake fish and milk from a lab companies.

Leonardo Dicaprio, meatless meat, aleph farms, mosa meat, investment
Leonardo DiCaprio invests in Israel’s Aleph Farms, a company from Israel that makes meat in a lab

In a study published in the Proceedings of the National Academy of Sciences (PNAS), researchers at the Weizmann Institute of Science and their colleagues have now found a novel way to define and quantify this second type of wastage.

The scientists have called it “opportunity food loss,” a term inspired by the “opportunity cost” concept in economics, which refers to the cost of choosing a particular alternative over better options.

Opportunity food loss stems from using agricultural land to produce animal-based food instead of nutritionally comparable plant-based alternatives.

The researchers report that in the United States alone, avoiding opportunity food loss – that is, replacing all animal-based items with edible crops for human consumption – would add enough food to feed 350 million additional people, or more than the total US population, with the same land resources.

“Our analysis has shown that favoring a plant-based diet can potentially yield more food than eliminating all the conventionally defined causes of food loss,” says lead author Alon Shepon, who works in the lab of Prof. Ron Milo in the Department of Plant and Environmental Sciences. 

I had the pleasure of gardening with Alon a few years ago when he showed the parents of the Tel Aviv Waldorf School, Beit Hinuch Aviv, how to grow a permaculture garden. We’ve ben harvesting it ever since. Earlier he’s researched papers on why beef is much worse for the planet than chicken or pork. Read the brief on the study here.

Alon Shepon, favors turning farms into food for people
Alon Shepon

In the 2018 study, the scientists compared the resources needed to produce five major categories of animal-based food – beef, pork, dairy, poultry, and eggs – with the resources required to grow edible crops of similar nutritional value in terms of protein, calories, and micronutrients.

They found that plant-based replacements could produce 2 to 20 times more protein per acre than using that land for animal feed.

The most dramatic results were obtained for beef. The researchers compared it with a mix of crops – soya, potatoes, cane sugar, peanuts, and garlic – that deliver a similar nutritional profile when taken together in the right proportions.

The land area that could produce 100 grams of protein from these crops would yield only 4 grams of edible protein from beef. In other words, using agricultural land for producing beef instead of replacement crops results in an opportunity food loss of 96 grams – that is, a loss of 96% – per unit of land.

This means that the potential gain from diverting agricultural land from beef to plant-based foods for human consumption would be enormous.

Analyzing The Enormous Benefits Of Smoking Cessation

0

As you likely already know, smoking cigarettes is very detrimental to your health. If you do not take steps to stop smoking, you’re continuing down a very dangerous path. Your bad habit will eventually lead to your death. With this in mind, you need to stop smoking as quickly as possible. Within this comprehensive guide, you will learn more about the enormous benefits associated with smoking cessation.

How Soon?

Many people believe that they’re not going to see the benefits of smoking cessation for a few months or even years. This couldn’t be further from the truth. After you’ve stopped smoking cigarettes, you will begin to see a massive improvement almost immediately. In fact, it is possible to notice improvements after just 20 minutes.

After Just 20 Minutes

After just twenty minutes of smoking cessation, you will begin noticing improvements. In general, your blood pressure and pulse will begin to decrease. You should also understand that smoking causes the temperature of your hands and feet to decrease significantly. This is something that will change after you give up smoking. Approximately twenty minutes after you’ve stopped, you will begin to notice the temperature of your hands and feet increasing ever so slightly.

Eight Hours Later

Your body will go through significant changes eight hours after you’ve stopped smoking. Smoking causes carbon monoxide to build up in your body. Carbon monoxide is incredibly dangerous! After eight hours, the levels of carbon monoxide in your body will decrease and return to normal. At the same time, the amount of oxygen in your blood will begin to increase. Vape e-cigarettes and vaping in general are considered far safer than traditional cigarettes. This is why many medical professionals recommend vaping as opposed to conventional tobacco products.

Heart Attacks

As you should already know, smoking will dramatically increase your risk of suffering from a heart attack. Obviously, a heart attack could very well be fatal. This is why you need to stop smoking immediately. You’ll be surprised by how quick your body will improve after you stop smoking. After just twenty-four hours, your chances of suffering from a heart attack will decrease significantly. If you sincerely care about yourself and your family, you should give up cigarettes right away!

Smell And Taste Improve

When you smoke, your senses are impaired. Don’t worry, because this can be fixed with time. After you’ve managed to give up cigarettes for at least 48 hours, your senses will begin to return to normal. Your smell and taste will improve significantly.

Improved Breath

If you are a long-time smoker, you have probably been told that your breath is retched. Smoking not only stains your teeth, but also attacks the “gum tissue cells,” which in turn causes bad breath. Once you give up smoking, your breath will begin to improve. Now, you may not notice instant improvement, since it will take a while for the chemicals found in cigarettes to exit your system.

Your mouth will feel cleaner over time and your taste buds will begin to function properly again, as smoking decreases the sense of taste. It may take several weeks to see improvement, but the wait will definitely be worth it.

How to Use an Evidence-Based Approach When Promoting Your Green Project

1

While everyone is entitled to their own opinions, we are not entitled to our own facts—and the facts strongly support the thesis that we are destroying the environment and jeopardizing the well-being of future generations. However, this massive level of ignorance about the ecosystem is not an accident; it is engineered. Due to vested corporate interests, the public has been routinely misinformed about a large spectrum of sustainability issues.

As someone working in the green industry, whether as a scientist or a business person, your biggest challenge when it comes to championing the idea of creating a sustainable future is the high level of ignorance you face when you propose your academic ideas or your green projects. As a result, you must do your research for whatever green idea or project you are working on. The only way that you will be able to be heard is if you can back up your ideas with hard evidence.

Here, then, are 4 ideas to help you get better at researching green topics:

  1. Solicit the support of eco-friendly corporations.

Many corporations are sensitive to environmental issues and are doing their part to help create a sustainable future. Using a resource like CorporateOfficeHQ, you can find their phone numbers, addresses, and other contact information. These corporations may be willing to support your project.

  1. Reference well-known publications to drive your point home.

Let’s suppose your project involves decreasing the use of plastic bags and increasing the use of biodegradable materials for everyday packing needs. Your challenge is that despite the fact that the global ocean plastic problem has now become a serious threat to oceanic life, grocery stores throughout the United States continue to hand out plastic bags regularly to their customers. Neither the store owners nor the customers appear to be aware that these plastic bags often end up in landfills or getting dumped into the oceans where they fail to disintegrate. So, how do you dissuade people from using plastic bags? Reference credible sources like National Geographic that have articles about how there is now a plastic garbage patch larger than the country of Mexico floating in the Pacific ocean.

  1. Use visuals to illustrate your quantitative data.

It’s not enough to make your case using only qualitative information, you must also quantify your research. However, simply talking about numbers isn’t going to get through to your audience. So start making numbers easier to understand through the use of pie charts, bar graphs, and other ways of “illustrating” quantities. Visuals will allow you to get your point across.

energy, buildings, Carboun, data, IEA, World Bank, Arab World

  1. Interview authorities in your field.

While you can theoretically get all your data through the Internet and through the libraries, your research will have the quality of seeming more authentic if you do more than simply have a long list of citations. By talking to people who are authorities in the field you are researching, your audience will be far more receptive to your ideas.

For instance, let’s suppose you wanted to start a green roofing business. One way to sell your business idea to clients would be to simply list out your researched list of benefits. However, you would really drive your point home if you discussed how the University of Haifa is researching green roof technology in the Middle East where temperatures are high and water is scarce. But instead of simply referencing the literature about the University’s project, you would have more of an impact on your target audience if were to interview a few of the professor’s in charge of researching the efficacy of green roofs in the Middle East and quote them in your presentations.

green roof coffee grounds

  1. Present your findings in plain English.

Since the ultimate purpose of your research is to deliver a convincing presentation, either in the form of a white paper, a book, or a talk, you have to communicate your ideas in the clearest way possible. In order to reach a broader audience, you will have to simplify your language. According to the Clear Language Group, the average American adult reads at a 7th to 8th-grade level. Consequently, you will have to limit your vocabulary and length of sentence structure in both your written and oral communication. This can be quite a challenge for you if you are someone who thinks, reads, and writes at a university level.

In conclusion, it’s not enough to simply express your ideas when involved in educating the general public about your green project. You also have to back up your ideas with research, even though the truth about how we are systematically wrecking our world is hiding in plain sight.

 

Beef Short Ribs In The Slow Cooker

0

slow cooker beef short ribs

Being vegewarian, I keep meat for holidays and special occasions. Because that’s what vegewarian means – eating mostly sustainable and local vegetarian foods, with meat dishes only once in a while. Here’s one of our typical vegewarian non-meat recipes. With Passover on the way, I’m thinking what sumptuous meat dish to cook.

The problem with “sumptuous” is that it implies other fancy cooking going on at the same time. When I’m moving between stove, sink, and chopping block, and guests are expected and I almost can’t keep track of what’s going on the house – I need a main dish I trust to taste great and not give me much trouble to cook.

That’s when I pull out my slow cooker. In it, beef short ribs sit on the counter top quietly cooking themselves, out of my way and ignored until I lift the top and inhale the delicious, savory odors. This recipe calls for Mediterranean herbs and a touch of sweetness for balance. I like silan, the Middle-Eastern date syrup, but if you don’t have it, a good dark honey works too.

Slow-Cooker Short Ribs
Serves 4
May be increased by half or doubled

Ingredients

1 kg. beef short ribs, most of the fat trimmed away: about 8 pieces
1 tablespoon olive oil
1 large onion
1 teaspoon ground sumac
4 large cloves garlic
4 small-medium tomatoes, or 2 large
1 large carrot, peeled and thickly sliced
1 large bay leaf
1/2 teaspoon dried thyme or a sprig fresh thyme
1/2 tablespoon dry rosemary, or a fresh twig about 1” long
1 tablespoon silan date syrup or honey
1- 1/2 cup vegetable, chicken or beef stock. Or dry red wine.
Salt and pepper to taste

Pat the pieces of beef with a paper towel until dry.

Fry the beef ribs in a large skillet, with the olive oil. Don’t crowd the pieces; you may need to do this in two batches. Turn the pieces over as they caramelize.

About halfway through, add the sliced carrot. Let it caramelize along with the beef.

While the meat is caramelizing, prepare the seasonings. Slice the onion and sprinkle the sumac over it. Peel the garlic, but leave the cloves whole. Slice the tomatoes.

Remove the meat to a plate. Let the fat in the skillet cool down somewhat, then pour most of it away, leaving a tablespoon or so in the skillet.

Heat the leftover fat for a few seconds over medium heat and stir the sumac-seasoned onions in. Cook, stirring, until the onions wilt; about 3 minutes.

Add the tomatoes to the onions. Stir the garlic in. Add the bay leaf. Fry 5 minutes, or until the tomatoes soften. Season the vegetables with salt and pepper.

Pour the vegetables into the slow cooker.

Place the meat over the vegetables in the cooker.

Stir the stock or wine in.

Scatter the thyme over all. Tuck the rosemary in the center.

Season again with salt and pepper to taste.

Cook on high for 5 hours. For meat that almost disintegrates in the mouth, cook the short ribs another 2 hours on low. Enjoy!

The Mediterranean diet is good for your wallet and health

cherry tomato salad

Tired of going broke in the pursuit of healthy eating? It’s easy to assume that eating cleaner and greener means having to spend more money purchasing fresh, organic food. A new study cooks that conclusion, but Green Prophet has been telling you this for years.

Researchers from The Miriam Hospital in Providence, Rhode Island and the Rhode Island Community Food Bank found that folks who followed the Mediterranean Diet saved an annual average of USD$750 over the typical diet prescribed by the U.S. Department of Agriculture (also known as the USDA MyPlate diet).

And if money doesn’t motivate, consider a Green Prophet report that linked the diet to increased virility!

The Mediterranean diet consists largely fruits and vegetables, nuts and beans, fiber-rich whole grains, moderate consumption of fish and red wine, and generous servings of olive oil. The diet is largely plant-based, requiring fewer natural resources than animal production, so it’s relatively light on environmental impact. In 2010, UNESCO recognized it as part of the Intangible Heritage of Humanity.

Lead researcher Mary Flynn, Ph.D., a dietitian at The Miriam Hospital, said in a statement, “It is commonly said that healthy diets are expensive and that it is the fruits and vegetables that make them too expensive. We expected the two diets to be similar in fruit and vegetable content, but our plant-based diet was substantially cheaper, and featured a lot more fruits and vegetables and whole grains.”

The study concluded that these staples are less expensive than traditional red meat based Western-diets that include white bread and pre-packaged snacks.The savings are largely attributed to a reduction in meat. Nutrient-rich olive oil is pricier than vegetable seed oils, but this is offset by increasing consumption of fruits and vegetables on a daily basis, which produced the biggest cost savings in the study.

“Our findings with this study run counter to the general belief that a healthy diet must be expensive,” said Andrew Schiff, CEO of the Rhode Island Community Food Bank and a researcher on the study. “This is really good news for individuals served by the Food Bank – showing that wholesome eating on a tight budget is possible for everyone.”

Need help starting your economical plant-based diet? Start here.

4 Ways To Go Green

0

Currently, being ecologically savvy is growing in importance. How to go green can still be a mystery to some people. Changing our habits isn’t always the easiest and getting started can be the hardest part. Starting simple and incorporating one technique at a time is an easy way to get started and feel empowered to keep going. Look through our suggestions and pick the one that seems to be the simplest change to your everyday life.

Review The Cellphone Situation

Many people don’t factor their cellphone into the ecological concerns and yet they are a concern. People average changing their phone approximately one to two years. A new phone every one or two years creates a lot of phone trash. There are recycling options in most cities that send the phones to programs that benefit the underprivileged citizens and victims of domestic violence. Why people change their phones so frequently are due to a wide variety of reasons. Breaking the phone is the #1 reason and we should take action to protect our phone investments.

Cases, such as the iPhone X cases, are the first step to take when protecting the phone from damage. Secondly, being more mindful of where our phone is. If you drop your phone into a toilet often you can save it by not taking the phone into a restroom. Lastly, you can always opt to work with a green cellular company. While the phone itself won’t quite be ecologically sound, there are other things these companies do. They get involved with finding ways to lower their carbon footprint, donate to a variety of programs to help our lands, and find innovative ways to recycle old phones into something ecologically friendly.

Change Your Driving Habits

Changing your driving habits is very important to lessen our effect on the Earth. Not only do we need to use precious oil and fuel to use our cars, we contribute to the unhealthy air every time we take a drive. You can look to riding a bike to work or to a church service, rather than driving. Not only will you cut down your costs, you can also get in a bit of exercise on your commute. If biking is not an option for you, then we suggest looking to mass transit in your area. The bus or subway system can be far better on your budget and your health. Since not all of us live in cities with buses, the next option would be to carpool to work. Fewer cars and splitting of fuel expense can save you money, time, and lessens the contribution to the air. Additionally, it’s a great way to get to know some people that you may not be that close to.

Minimize Your Electric Use

Electricity is the one thing we don’t think about and yet we have to pay for it. Lessening your electricity use will save you on your power bill and lessen your carbon footprint. You can start with ensuring that lights are turned off when you are not in the room. You can also stop overuse by always shutting your laptop or PC down each night. In the summer, grill your dinner over charcoal rather than cooking on your stove. You reduce the electricity used and lower the odds of overheating your home and increasing the need for the air condition to turn on.

Switch Your Batteries

It’s easy to get caught in the habit of buying batteries every few months. Rather than contributing to a trash pile, buy rechargeable batteries instead! Yes, they do cost more. In the long run, you will save plenty of money by not constantly buying new batteries. If you don’t want to make that switch, please look for ways to recycle the old batteries (of all kinds) so that they aren’t hitting the landfill.

Are you going to kick things off with learning more about green cell phone companies or would you rather start recycling batteries? As we head into spring, you may want to give a lot of thought to taking the bus or starting a carpool with coworkers. Just pick one and build on it.

Get wise to 20 facts on World Water Day

world water day 2018It’s World Water Day, celebrated annually on March 22.  The day is about focusing world attention on the importance of clean water and how we can collectively protect and preserve water quality, and as importantly, quantity.

Giant disco ball is plummeting back to Earth

New Zealand satelliteDust off old Donna Summer albums and celebrate the premature return of New Zealand’s giant “disco ball” satellite as it drops down to Earth from outer space.  Just like the Age of Disco, it will completely disintegrate, leaving only groovy memories.

The Humanity Star is a reflective satellite launched in January by Rocket Lab, a private New Zealand company. It was intended to remain in operation for most of this year, instead it will flame out this week. Rocket Lab founder Peter Beck said in a statement, “In the coming days, the Humanity Star will begin its final descent into the Earth’s atmosphere where it will burn up on re-entry, leaving no trace.”

The satellite, which looks like a disco ball, had no specific function, except as a spectacle. (Think of the Tesla roadster shot into space by Elon Musk’s SpaceX last February.)  The Humanity Star is made from carbon fiber and has 65 reflective panels that bounce sunlight back to Earth. The ball spins rapidly as it traverses the night sky, creating a blinking effect.

Think fast! The satellite was meant to encourage people to “think a little differently about their lives, actions and what is important for humanity,” according to a company press release. But according to the satellite’s own tracker, the object is losing altitude at a rate where it is now expected to re-enter Earth’s atmosphere on Thursday.

Richard Easther, an astronomer from Auckland University, said the earlier-than-expected re-entry is likely down to flawed modeling. “I’m guessing that the forecast was based on a regular sized satellite, and an object that is essentially a balloon will feel a lot more drag, more than the regular satellites that are sent up, (which resemble) a hunk of metal,” he told CNN.

New Zealand satelliteBeck, pictured above, said, “My hope was to encourage people to linger looking at the stars and ponder our place in the universe. While the Humanity Star was a brief moment in human history, I hope the conversations and ideas it sparked around the world will continue to be explored.”

Both men mentioned Kiwi pride in that a company from New Zealand, a small, non-military power, was able to successfully complete the launch. Added Easther, “As a New Zealander I’m proud… (to see) homegrown hardware put in orbit.”

This writer is still marveling that TV shows about cake ever became popular.  Now I have to grapple with this new trend of expensive space litter. Thankfully, at least Israeli start-up is working to clean-up space (read more here).

Images courtesy of Humanity Star

Sending the kids to school in India

0
Picking up kids at the Yellow School in India. Would you carpool with Mad Max?

It’s a parent’s fantasy to get away for the winter, no? But not just for a week on a Disney cruise. That kind of holiday actually frightens me. Perhaps because I am a child of the 70s now with children of my own, I was seeking a holiday where I could enjoy myself, and my kids could too. I have a theory that when I am happy, my kids are happy. We all found the answer to our family needs in Goa, India. We decided to stay in a village called Anjuna, because a friend of mine Didi, said it’s the best.

Yes, I know, India has a wildness to it. It’s one of those places where you need vaccination shots, and you need to wash your hands and you can’t drink water from the tap, and yes, the roads are nuts. But think of Goa as “India light”. It’s a great place to enter the eastern wildness and awareness that India offers, but it’s a relatively safe place for children and women alike to settle in for a month or two or more. 

After I heard about the beautiful community in a small beach village called Anjuna, what made the whole trip for 6 weeks irresistible is that my children would be able to go to school there. Some established hippies, then with kids of their own, set up a school in Anjuna, which starts young at pre-school ages, up until Grade 6. It’s called the Holistic Yellow. Taught in English by local Indian and international teachers, you as the parent can have your days free to explore Goa, do yoga, work remotely, sunbathe, or sleep, while your kids enter a small paradise of freedom and fun.

My daughter and her new bestie

The Holistic Yellow School, was founded by Karl John Shenton, a father of 2 boys – now both at the school. He’s studied and learned from many pedagogical systems over the years and has built his own style, where a kind of freedom and wildness prevails. While my 5 and 7 year olds were there for 5 weeks they met friends from all over the world, some speaking 5 languages; they got to swim, go to water parks, discos, played endlessly with glitter and crafts, planned a large dance festival, and most importantly were hugged and loved by the warm staff.

When we entered the children to the school, we told them that they don’t need to learn anything. I’d been homeschooling English, and they go to a slower-paced school in Israel where one of them is just starting to read and do math. We were under no stress for them to learn anything and the Holistic Yellow staff were gracious about that.

The kids felt at home from the first day and couldn’t wait to go to school the next day. While it’s hard to get my boy dressed in the morning in Israel, where we live, in India he was motivated to put on his clothes and his shoes well before the time.

goa,anjuna, yellow school

Another great thing about the school is that there are vegetarian options for my kids who keep a kosher diet. For others, as vegans or vegetarians there is a strong awareness in Goa to other’s eating habits thanks to Hindu influences and a very multi-national community, many of whom are vegetarian.

The Holistic Yellow School won’t break your bank either. It cost us a modest 14,000 rupees a month, about $240 USD per child, making it a great alternative for parents and people who want a real holiday of a month or more to get into the vibe of India. They accept drop ins and cater to the travelling community.

Yellow School parents

Consider that what makes the school so charming and the kids so great is that they are the offspring of the Goa hippies, many from the trance scene that started in the 80s. The kids are world-travelled, balanced, fair and open-minded. Once you experience the Yellow School and visit there you will know exactly what I mean.

danice yellow school anjuna

If you are lucky your children will connect to the others and you will have an instant community where you will meet other parents full of positivity. Not a “normal” one in the crowd. We were invited to birthday parties, disco parties, and unusually good dinner buffets with our new friends.

An after-school playdate. The kids are cooking in their restaurant.

There is no simple way to sum up what the Goa experience is. It’s not Pura Vida like Costa Rica. It’s not Same Same, But Different like Thailand. It’s just amazing for the spirit. Because going to Goa is mostly like going to visit yourself, the version of you that you like in your dreams.

While I love my kids, I also love being my own person and the Holistic Yellow gave me the chance to be that too, on holiday.

New friends that I got to meet because of the Yellow School – my kids were on a playdate at this home in Anjuna.

For more information about the Yellow School in Anjuna, Goa, see their Facebook page. Or talk to Karl here. Check out Sam Rao for homestays in the Anjuna area

 

 

 

Chocolate-Dipped Coconut Macaroons for Passover

0

coconut macaroon

Passover is the Jewish festival of freedom from slavery in Egypt and the realization of Jewish national identity. The Jews fled Egypt in such haste that there was no time to let their dough rise to bake waybread. They simply rolled the unrisen dough out and baked it flat. And thus were born matzot, also known as matzahs, eaten every Passover for almost the past 3000 years, instead of bread and in commemoration. Here’s our traditional matzah ball recipe.

To remember the Exodus, Jewish law requires that every household be free of leavened food during the week-long holiday, and even renounce possession of it.

Passover food restrictions extend to all foods and drinks containing or processed with wheat, barley, rye, oats, or spelt or their by-products, and which might have been leavened. In communities that originate in Eastern Europe, Jews also avoid eating pulses and grains.

This doesn’t seem to leave much room for enjoyable eating, and the truth is, Passover is the time of year when Jews eat the most potatoes. But clever cooks always find ways to put delicious foods on the table during the holiday week. Some recipes are even favorites that the family looks forward to eating from year to year.

One such recipe is coconut macaroons, a Passover delicacy that was invented in 1871 by Esther Levy, author of The Jewish Cookery Book, the first Jewish cookbook published in America. Before Levy created coconut macaroons, the sweet was based on almond flour. When coconuts from Florida came into American markets, Levy created a new, coconut-based tradition.

You can substitute any finely-ground nut for the shredded coconut in this recipe. Walnuts, almonds and hazelnuts are typical. But I’m sticking with Esther Levy’s version, because it reminds me of childhood Passovers, when coconut macaroons were a once-a-year treat. This recipe yields macaroons that are all a macaroon should be: light, slightly crisp on the outside and chewy on the inside, melting away almost with a sigh.

Ingredients

3 to 5 cups (180 to 300 grm.) sweetened shredded coconut*
4 large egg whites
½ cup (115 grm.) sugar
1 teaspoon vanilla or almond extract
¼ teaspoon salt

Chocolate Dip
A thin layer of chocolate on each macaroon makes a luxurious Passover cookie.

Ingredient: ⅔ cup (115 grm.) semi-sweet chocolate
Equipment: a small pan set over a larger pan containing boiling water.

Preheat the oven to 350°F (175°C). Line two baking sheets with baking parchment.
Beat the egg whites until they form soft peaks.
Add the sugar gradually and beat until the whites are stiff.
Add the vanilla or almond extract, blend well. Add the salt.
Fold the coconut into the egg white mixture.
With wet hands, or using two spoons, form the macaroons into 1-1/2 inch balls.
Place them 1 inch apart on the parchment paper.
Bake the macaroons for 15 to 20 minutes, or until the bottom edges look golden-brown.
Let the macaroons cool for 5 minutes on the baking sheet, then carefully transfer them to a rack to cool completely.

Melt the chocolate over, not in, the hot water.
Take a macaroon by its bottom and dip the top into the melted chocolate. Place it back on the rack for the chocolate layer to cool and harden.

Store, tightly covered, up to 3 days at room temperature, 7-10 days in the refrigerator, and 1-3 months in the freezer.

Photo of coconut macaroons by Lila Dobbs  via Flickr.