Summer means it’s watermelon time! This juicy, fruity, vitamin-packed superfruit not only quenches thirst but also tastes great. It’s an easy snack to bring along in packed lunches to the beach or on a picnic. And if you find yourself with extra watermelon and don’t want to waste any, you can even make jam from the rind.
Readers of Green Prophet have made note that watermelon rinds, particularly the white parts, may function as a natural Viagra. We turned to published literature to investigate. While it’s not marketed as a natural Viagra, some research indicates that watermelon may act as a mild aphrodisiac, potentially helping men with mild to moderate erectile dysfunction.
Watermelon’s libido-boosting properties are attributed to an amino acid called citrulline, which is concentrated in the rind.
According to this 2023 study, watermelon may plays a role in treating male infertility and improving sexual function. This popular fruit, enjoyed worldwide for its nutritional and health-promoting qualities, has been linked to biological mechanisms that enhance aphrodisiac and fertility effects.
The overview study suggests that watermelon can improve semen quality, reverse erectile dysfunction, enhance testicular redox status, and improve gonadotropin secretion.
“These effects are linked to its constituents, including vitamins and phytochemicals such as phenols and flavonoids, which contribute to its antioxidant properties,” the researchers reported in their summary.
“Watermelon has also been noted for its antimicrobial, anti-helminthic, antioxidant, antidiabetic, anti-inflammatory, and antihypertensive properties, which may support its therapeutic use.”
If you’re not already enjoying watermelon regularly, consider trying these recipes to increase your intake naturally.
Some recipes:
- 4 New Ways To Have Fun With Watermelon
- Watermelon Basil Granita
- Make watermelon ice
- Make watermelon rind jam
