Maca, goji berries… what gives? Miriam shows how to buy local superfoods without the cost and fancy wasteful packaging. Colorful, flavorful, wonderful, natural products crammed with every natural antioxidant, mineral, micro-nutrient, essential fatty acid and protein you can think of. And I can get them for you, too – wholesale. What? These aren’t superfoods? You’re […]
Make your own cheese spread, Labneh. Easy and delicious! Breakfast in the Middle East. There’s black coffee. Pita. Chopped cucumbers and tomatoes. Olive oil to drizzle at will. And labneh, a thick, yoghurt-based cheese whose sour taste perfectly complements vegetables, bread like zalabya, and olive oil. Labneh is as easy to make as our ricotta recipe. […]
Within Islam there are many herbs, plants and fruits that are believed to have medicinal and healing properties. Olive, pomegranate, dates and figs are amongst those that are directly mentioned in the Qur’an as blessed foods. However, there is only one that can stake a claim as a super food and that is Black cumin […]
A play on words and a plea for blessings. Start the Jewish New Year with a variety of salads that symbolize things you desire. Rosh Hashana’s symbolic foods represent things we ask to be granted in the coming year, the Jewish New Year. But they simply might represent words. Enjoy these easy-to-make symbolic salads and […]
Baba ganoush, baba ghannouj or baba ghannoug (Arabic بابا غنوج ) is an Arab dish of eggplant (aubergine) mashed and mixed with various seasonings. It’s one of the best flavors the Middle East has to offer. Scientists say after seven or so years your body’s bones and organs regenerate, meaning most of us are a […]
Good for a sore throat, your hair and lowering cholesterol, the ancient honeycomb shows it can also improve your complexion. “Eat the crusts, it will make your hair curly!”, “Add some honey to your tea instead of sugar, it will help your throat!” Well after years of eating bread crusts, my hair is somewhere between […]
The USA allows them, and the EU has banned them, but the controversy over genetically modified foods is far from over, globally or in the Middle East. While Israel prohibits the import of genetically modified seeds, according to a 2009 article in Haaretz, even green-savvy consumers may be eating their fair share of Frankenfoods. (Genetically […]
Ma’moul means “filled” or “stuffed” in Arabic, and these tender, crumbly pastries are stuffed with dates or nuts. Traditionally, they’re made in special wooden molds that imprint the pastry with individual designs – so you know if your ma’amoul is stuffed with walnuts, dates, or pistachios, without having to take a bite. People all over […]
The continent of Africa evokes emotion: on one hand there is the impressive landscape, African tribal cultures attached to their roots, and the massive land mammals that still roam wild. But there is another side of Africa, which is much less romantic, brought to the world’s attention through Live Aid and Sally Struthers’ commercials: its […]
Many of us are rushing around today, crossing things off lists though simultaneously putting new ones on, trying to get ready for Rosh Hashanah. It’s a big food holiday – bigger than most, even – and most of us will have family recipes and traditional fare serving as the staples for dinner tonight. Far be […]
