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Middle East Smokers: Think About Your Heart

Pipe use and smoking is increasing in the Middle East, but new research shows this habit is bad for your heart. While westerners are already too aware of the dangers of smoking, the Middle East culture has a long way to go in education and smoking laws. In some countries, such as Iraq, more and […]

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Environmental Triggers of Arthritis Include Lipstick and Hairspray

There are environmental triggers (hairspray! lipstick!) of common autoimmune diseases such as arthritis, a TAU researcher reports. Our immediate environment interacts with our genetic programming and can determine if we will succumb to an autoimmune disease, says rheumatologist Prof. Michael Ehrenfeld of Tel Aviv University’s Sackler School of Medicine, who is seeking to unravel those mysteries. […]

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Five Edible Wild Plants You Can Pick Yourself

I’d always admired people who eat wild vegetables.  No water gets pumped and no gas is drilled to get those plants to the market. But as an immigrant without a horticultural bent, I needed guidance. Fortunately I had expert teachers:  Green Prophet’s own Miriam Kresh, and Sarah Melamed, who writes Foodbridge. Miriam has taught me […]

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RECIPE: Almond Blossom Liqueur

White Almond Blossoms Make A Unique Liqueur All over the Mediterranean and Middle East, wild almond trees in fields and along highways are becoming clouds of pink and white blossom. They’re the first to bloom at winter’s end. Although rain and dark skies may return a few more times, tentative sunshine warms our faces, and […]

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Surprising Salt

Photo of the Dead Sea by David Shankbone, courtesy of Wikimedia Commons. We can’t live without salt. That’s a known fact. To satisfy the craving for this essential nutrient, people have fought wars to own it, built roads to transport it, suffered extreme labor to extract it from the earth, and paid high taxes for […]

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RECIPE: Chicory, Traditional Middle-Eastern Greens

Will chicory become chic? Chicory, or olesh in Arabic and Hebrew, is a tasty wild edible related to endive. Generations of  Middle Eastern peoples hand-gathered the lance-like, serrated leaves to cook, but you can buy it cultivated now. Unfortunately, this nutritious, inexpensive wild vegetable hasn’t acquired the prestige of, say, artichokes – which are really […]

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Find edible weeds in your garden

Last week Karin asked what weeds in her garden are edible. Today she finds out. With winter in full bloom in the Middle East (this is when we get rain), urban gardens come alive, whether or not you want them to. The rains and cooler temperatures invite green leafy things to sprout up everywhere. And […]

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Where Macrobiotic Meets Makluba in Jerusalem

Chef Moshe Basson and health expert Christina Pirello put a vegan twist on a classic Arab dish. After changing location several times, Jerusalem’s Eucalyptus Restaurant has taken root in the prestigious Khutzot HaYotzer artist’s quarter in Jerusalem. Chef Moshe Basson hosted a “Biblical Cooking Class” there last week, taught by visiting American health and nutrition […]

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To Immunize, or Not Against the H1N1 Swine Flu?

To get the needle or not, that is the question some of us are asking. A researcher looking at bacteria model, says these ancient organisms wouldn’t mass immunize. The swine flu is taking its toll in the Middle East, not immune to the deadly virus that tends to attack younger, healthier people, and those who […]

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New Study Says Put Limits on Vitamin E Intake

Who doesn’t want to live the longest, fullest life? We all do right? That’s why we go to the gym, fight for the right for clean air and water, and eat healthy organic food. As environmentalists with eyes wide open, some of us take vitamin supplements, like Omega 3, and other multi-vitamin packs, hoping to […]

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Foraging Wild Weeds on Your Windowsill: Grow Chickweed

It’s easy to cultivate chickweed (a vitamin powerhouse) on your windowsill for a quick springtime salad. Karin went foraging in her backyard, but wasn’t sure which weeds were edible. One of the most prevalent edible weeds thriving now in the Mediterranean is chickweed, Stellaria media if you want to get botanical about it. Its flavor […]

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12 Tips for Saving Water in the Kitchen

Here at Green Prophet we are concerned about the current water shortage. Today we’re sharing 12 water conservation tips for the kitchen that can impact the Middle East. 1. If you use a dishwasher, always fill it completely and choose the fastest setting. 2. When washing by hand, soak to soften the residue, then scrub […]

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The Ultimate Ful and Hummous Recipe

Got a yen for the food of strong men? Miriam shows how to make the Middle-Eastern working man’s lunch. It’s so easy to just bop down to the corner falafel stand and pick up a pita full of the Middle Easts’ favorite fast food. But get to know – and make, another meal, the kind […]