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Archeologists discover how silo thinking made people rich

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pottery, archeology, israel

The oldest evidence of food storage rituals has been found by researchers from the University of Haifa and the German Archaeological Institute  in Berlin during excavations at the prehistoric site of Tel Tsaf, in Israel. An unusual pottery vessel illuminates how people climbed social statuses fast.

The vessel, which is over 7,000 years old, reveals for the first time the ritual and political significance of large scale food storage in the Ancient Near East.

Tel Tsaf provides first hand evidence of the early connection between food storage on a large scale and the observance of a ritual associated with the successful storage and preservation of agricultural yields,” explains Prof. Danny Rosenberg of the Zinman Institute of Archaeology at the University of Haifa, who heads the research project at Tel Tsaf together with Dr. Florian Klimscha from the German Archaeological Institute in Berlin.

Tel Tsaf archeological site is located in the Jordan Valley, at the Jordan River and Israel’s border with the Kingdom of Jordan. The site was first documented in the late 1940s and has been excavated since the late 1970s, and later in 2004-2007. Since 2013, Rosenberg and Klimscha lead a multidisciplinary project at the site, one that focuses on the site’s economy and its ancient environment, with the assistance of an international team of experts and the use of advanced scientific methods.

Of the unique findings at Tel Tsaf, notable are the numerous silos used for large-scale grain storage, found in the courtyards of the buildings. The silos are evidence of the storage of food on a scale not previously documented at sites from this period. “The wish and ability to store food certainly constitutes an important step in the transition of humans to societies characterized by more complex social organization. It also seems that Tel Tsaf’s location near a major water source such as the Jordan River is no coincidence, considering the site’s potential to accumulate such a large amount of crops,” the researchers noted.

“The significance of storage for development of complex societies is evident by later testimonies from our own region, but even more so from Mesopotamia and Egypt, where complex, pre-state and state level societies emerged and engaged in the intensive storage of food, as an essential condition for the development of a social hierarchy. However, with the exception of Tel Tsaf, we have not yet found evidence of mass food storage in the region from 7,500 – 6,500 years ago in our region.”

Prof. Rosenberg explains that there has been a debate among researchers for many years concerning the early emergence of societies characterized by social and economic elites – a phenomenon that is frequently associated in our region with the Bronze Age. However, no evidence has previously been found showing that large-scale food storage in earlier societies was accompanied by social or ritual acts intended to ensure the successful storage and distribution of produce.

During the excavation season at Tel Tsaf two years ago, researchers found numerous pottery shards in a room situated in the center of a cluster of silos and cooking installations. The fragments appeared to belong to a single vessel. After painstaking work, they managed to reassemble the fragments, and were surprised to find a unique miniature vessel with a height of around 20 centimeters and a small window-like aperture on its side. “All the pottery vessels we are familiar with from this period have an opening on the top, facing up, just like most pots and cups in any modern kitchen. But this vessel is dome shaped, closed on the top, and covered with red-painted clay balls, whose significance is unclear to us,” Prof. Rosenberg notes.

The researchers believe that the vessel is actually a model of the silos themselves: “This vessel is not “functional” and was found in a building that was used for intensive storage, on the floor, in a room surrounded by numerous silos similar to those we are familiar with from archeological and ethnographic records from various parts of the world. We can hypothesize that this vessel was associated in some way with the silos, and particularly with the act of storage. From later evidence, we know that humans created vessels symbolizing larger storage structures, and indeed pottery vessels similar to this one, though larger, appear a few centuries later in our own region, used for secondary burial.

The size and characteristics of this vessel, together with the archeological context in which it was found, reinforce our assumption that this vessel symbolized the silos and was probably used in a ritual setting, perhaps as part of the ceremonies that preceded the placement of grains of wheat and barley in the silos, or their removal from storage,” the researcher explained.

The connection between the growth of food storage capacity and the human cycle of life and death is well known to researchers from various sources, including later findings from the Ancient Near East. “Tel Tsaf offers a glimpse into a unique time capsule, with excellent preservation of organic remains and other archaeological findings that reflect a thriving community practicing long-distance trade. Putting together all these findings, the picture reveals an increasingly strong connection between ritual and intense food storage and consumption.

We believe that the economic prosperity reflected by the astonishing findings from Tel Tsaf was accompanied by notable changes in the way the community of Tel Tsaf organized itself, and by rituals and ceremonies that were practiced in order to ensure that this prosperity will last. The model silo found in Tel Tsaf would seem to be one of the best examples of the connection between the wish to store large amounts of agricultural crops in order to gain social and economic advantage and rituals aimed to sustain and ensure economic prosperity” Rosenberg and Klimscha concluded.

Fermenting fish to reduce cholesterol

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fermented fish cholesterol

Fermenting is all the rage, from lemons, to bread to pickles. It’s good for gut health, the immune system and your soul. A new study from Asia finds that compounds in a fermented fish paste used as a condiment in Indonesia efficiently inhibit an enzyme involved in cholesterol synthesis, which can help reduce bad cholesterol.

It might sound and smell disgusting to a western palate, but researchers from Sriwijaya University in Indonesia tested the effects of various peptides filtered out of bekasam, a fermented fish paste used in Indonesian cooking, on the enzyme HMG-CoA reductase. They found two peptides inhibited the enzyme.

HMG-CoA reductase catalyzes the conversion of HMG-CoA to mevalonic acid, a necessary step in cholesterol synthesis in the body. Previous studies have reported that some fermented fish products can block this enzyme’s activity.

The team prepared bekasam from carp fish that was gutted, washed and soaked in a culture of the bacterium Lactobacillus acidophilus for 30 minutes. The fish were then removed from the culture, mixed with salt and rice, and fermented for seven days. An extract was derived from the resulting bekasam by mixing it with distilled water, centrifuging it, and then filtering it through a tiny membrane. The filtrates were separated according to their molecular size.

china water fishing bamboo boat
A bioactive compound known as lovastatin, found in high concentrations in the extract, successfully inhibited HMG-CoA reductase in an experiment designed to test the enzyme’s activity. Another peptide with a larger molecular weight was also found to inhibit HMG-CoA reductase with high efficiency.

During the fermentation process, bacteria help break down proteins into peptides and amino acids. “The use of Lactobacillus acidophilus as a starter culture in the fermentation of bekasam increases the bioactive compounds of HMG-CoA reductase inhibitors,” write the researchers in their study.

The team next plans to develop a cholesterol-lowering supplement from bekasam, says Rinto of Sriwijaya University’s fisheries technology program, who co-authored the study.

Raven’s magical vegan cookies, ghee optional!

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vegan cookies, Raven's cookies, spelt flour almond health snacks, almond flour, nettles green, health bar, cacao nibs, living water

Raven Littleone is my new best friend. To some I call her my half-guru (her partner Peter being the other half), or my mentor. She and Peter Steel, also known as Grampa Gnome, live in the middle of the forest, off the grid using solar power, and wood, and somewhere in a remote part of Ontario, Canada in a region called Nipissing. Up until now, this sounds a bit like a nuts story. But Raven and Peter are living a perfectly balanced and normal life in rural Ontario, with 2 dogs and 2 cats, where they steward the land and precious water around them.

While they don’t have a lot of company, if you come to visit, it is likely Raven will offer you one of her cookies and a big glass of spring water, they call Living Water. Peter will cover you in glitter. You can’t escape it. There is something so regular and good about Raven’s cookies, and don’t think for a second that Raven is like a grandmother or anything like that baking you cookies to make you feel cosy.

Yes she’s a nurturer, but she’s our contemporary. One of us. We are ageless. But we like to eat well, and with her cookies you get a nice snack or breakfast if you are on the run in the city, and even if you are in the middle of the forest or desert meditating. Forget about Soylent. Eat real food cooked by loving hands, your own or by someone who loves you.

After baking her cookies for the first time, and then taking a bite, I felt my spine align. Good things were happening in my body, and I listened to them. Can you prove it scientifically that Raven’s cookies are the bomb? Who cares. Read the ingredients below and make your own call.

Raven forages for mushrooms and greens and whatever her forest offers. That’s part of what makes replicating her magical cookie recipe so difficult. But even without her concoction of wild greens and mushroom flour, I still managed to make a pretty delectable cookie.

This is going to be a recipe I take with me to old age, tfu tfu tfu as we say in the Middle East. This is one that I have already printed out and stuck into a place for keeping things worth keeping. Normally I experiment when I bake, and the results aren’t always palatable. This week when I told my husband B that I had made Raven’s cookies he asked me if they tasted like falafel, because indeed the last batch of cookies I made (for a local mini-Burning Man a couple of weeks ago) tasted like falafel. I’d tried to use as little sugar as possible, by using a bit of silan, which turned out to be 50% sugar anyway, and they came out sort of bleh.

But Raven’s cookies taste buttery, crunchy, and with the cacao nibs, and toasted bits of almonds poking out, as sensually satisfying as a cookie can taste. Let’s do this. Bake with me. This recipe is for 15 cookies. Raven says she usually doubles it, as I did, and it makes about 26 to 30 depending on how you scoop it.

INGREDIENTS FOR RAVEN’S COOKIES – makes 15 cookies
(double this recipe to get 30 or so cookies)

1 cup almonds
1 cup oats or buckwheat
1 cup spelt flour
2 tbsp green powder (in-season dried plants like nettle & mix together to make green powder + dry wild mushrooms & powder.) *recipe turns out fine without this
1 tsp cinnamon
½ tsp sea salt or kelp
1 tsp liquid vanilla
½ cup maple syrup
½ cup almond oil or sunflower oil
¼ cup of cacao nibs
¼ cup of dried fruit (dates, prunes, tiny raisins, sundried tomatoes, currants…)

METHOD

Chop almonds + grind oats into flour using a mixer, blender, or processor (I use a Vitamix), but Raven uses a hand grinder.

In large bowl add spelt flour, almond/oat mixture and the rest of the dry ingredients.

Quickly add the wet ingredients. Raven suggests losing less maple syrup (like 1/3 of a cup) and then add more if you need more wetness.

Mix together.

Add cacao nibs, and chop up dried fruit into sizes that match your nibs. Stir into mixture.

Scoop 2 tbsp of cookie dough onto oiled cookie sheet. Or use parchment paper. Raven says you can drop jam into the center of the cookie.

Cook at 350 degrees (about 175C) for 12 to 15 minutes. About halfway through the baking process, open the oven and flatten the cookies with the back of a wooden spatula to get some of the air out of them. When toasted to your liking, take them out and let them sit on the counter on the cookie sheet without touching. No touching or they will break apart. These cookies aren’t glued together with eggs or a lot of gluten so hang on a bit so they settle. When cooler to the touch transfer your cookies to a rack to cool completely. Once cool put ‘em in a jar. They won’t last long.

Raven serves them with a large spoon of homemade ghee (see ghee below). Can I say, pure heaven?

Want to reach out to Raven? Email her [email protected]

Are monster hurricanes and typhoons fueled by global warming?

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The full effects of Hurricane Irma have still to be realized; as this monster storm has already left a trail of unprecidented devistation in the Caribbean with small island communities being almost totally damaged. Huge “super typhoons” in the Pacific ocean basin have recently caused similar mayhem in the Philippines, Taiwan, coastal China and Japan. With all of this in mind, and particularly following Hurricane Harvey, which caused massive damage and flooding in coastal Texas areas, are these storms being fueled by global warming?

The answer appears to focus on the fact that the waters of both the Atlantic and Pacific ocean basins are simply warming up. This increase in sea water temperatures is causing Arctic ice to melt even more rapidly than previously thought; and as a result, is literally rocking world weather.

Concerns about the effects of global warming on world weather patterns are not anything new. Numerous scientific articles as well as “doomsday prophecy” movies about this subject have been around for some time now. One good example of a futuristic world ravaged by global warming was an American television film entitled The Fire Next Time, first screened in April, 1993.

The two part TV movie portrayed an American landscape in the year 2017 plagued by ozone depletion and global warming.

This was resulting in frequent monster hurricanes in the Caribbean and Gulf of Mexico, massive forest and brush fires in California and other western states; and scorching temperatures and drought in most of the Continental USA.

What brings this message home is that we are now in the year 2017, with much of what was prophesied in 1993 now becoming reality.

Already, four hurricanes: Harvey, Irma, Katia and Jose have now been formed in the Atlantic Basin in the past month alone, with three of them now active. Jose, a Category 3 storm, is coming close on the heels of Irma, with its final path and destruction still to be determined. A massive brush wildfire is still burning in California’s Los Angeles area, with a state of emergency being declared for 3 LA area counties.

On top of all this, large areas of the American west and southwest are still under critical drought conditions. Taking all of this into mind, is the current state of global warming and climate change that much different than that predicted back in 1993?

May Israeli heat wave

Or maybe our new knowledge and fear of these events are due to social media?

Other parts of the world, including Spain, Portugal, and many locations in the Mediterranean basin are now experiencing severe drought conditions with much of the Middle East suffering the “worst drought in 900 years”, according to NASA .

The Fire Next Time? It really appears to be happening now.

More on the effects of climate change:

New effects of climate change are a drastic warning. will President Trump listen now?

It’s not the tide. It’s not the wind. It’s us.

NASA calls Middle East drought “worst in 900 years”

Drink like an Egyptian with this cold hibiscus tea brew

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hibiscus tea, also known as red tea, red sorrel, Jamaica sorrel, rosella, soborodo (Zobo drink), Karkadi, roselle, and sour teaEgyptians aren’t as well known for their food as let’s say the Turks, or the Lebanese, and now modern Israel, but if there is one singular thing I love about Egypt, it’s their tea. I first tasted Egyptian tea in Sinai, where it’s known as Karkadey tea, and the Israelis translate this to hibiscus.

But the tea is made from flowers from the family Hibiscus sabdariffa. The flowers aren’t the same as the large hibiscus plants you see in cities. But it’s resembling more of a rose hip, after the summer flower fades and a small bulb is left behind.

Hibiscus tea, also known as red tea, red sorrel, Jamaica sorrel, rosella, soborodo (Zobo drink), Karkadi, roselle, and sour tea, however you call it is good –– hot or cold.

It’s worth getting ahold of some of the hibiscus flowers that look a lot like rose hips (now is a good time to forage for rose hips).

ibiscus tea, also known as red tea, red sorrel, Jamaica sorrel, rosella, soborodo (Zobo drink), Karkadi, roselle, and sour tea

Bud like most great traditional products, when they come to the US they are over sweetened. So if you can’t get to a Middle Eastern market and want to make some iced or hot hibiscus tea, we’ve got your back. It’s great for birthday parties or any kind of party. And if you want real flowers to accompany you, try Roses Only. The flavors from the deep magenta flowers, come out dark red, potent and delicious. Full of antioxidants and lowering blood sugar, take care of your diet at the same time.

Egyptian Hibiscus Flower Ice-Tea
This recipe is straightforward and a good tea that will impress your guests. They will ask for refills if you get it right.

INGREDIENTS

    • 1 cup of hibiscus flowers
    • 2 cups of water
    • 2 Tbs of honey, maple syrup or your favorite sweetener
    • ½ green apple, red will also do
    • 2 inches of fresh ginger, that’s going to spicey!
    • 1 cup of boiling water
INSTRUCTIONS
  1. Soak your hibiscus flowers in water and sweetener overnight or for at least 4 hrs.
  2. Drain the hibiscus, and discard the dried flowers.
  3. Add ginger to boiled water, and keep it covered for 15 minutes as it steeps.
  4. Remove cover from the pot and add green apples.
  5. In each cup, add ¼ cup of ginger/apple mix.
  6. Add the concentrated hibiscus, and then lots of ice and mix them all together.
  7. Serve immediately and keep leftovers in the refrigerator.

Yum!

Cut spending, making these life events more eco and efficient

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money united arab emirates puzzle, art, UAE

Are you facing a major life event? Are you interested in the many things you can do to keep your finances in order during this time? Are you concerned about the impact that this event could have on your credit score? There are many major life events that have the potential to change your financial situation forever. Adding to this, if you don’t take the right approach, it could also have a negative impact on your credit score. With this in mind, it’s time to review five major life events during which you should attempt to cut spending. By taking this approach, your finances will remain in order and you won’t have to worry about damaging your credit score.

1. Wedding

Many people believe that having a dream wedding means spending as much money as they can get their hands on (even if it means running up a high credit card bill). This doesn’t have to hold true. There are many ways to plan the wedding of your dreams (and a simple green wedding in nature!), all without going overboard in regards to how much you spend. Don’t let your wedding spending get out of control. You know your budget and you need to stick with it from start to finish.

2. A Baby

Let’s face it, there is nothing more exciting than bringing a baby into the world. Of course, this can also be a big expense. If you’re going to make things work from a financial perspective it’s imperative that you keep a close watch on your spending. The cost of diapers, formula, healthcare, and other expenses can quickly add up. Try reusables, nursing and making your own baby food.

3. Moving

There may come a point when you need to pick up and move to a new city, state, or country. Some people do this while they are still in college, such as for an internship, while others are faced with a move later in life. As excited as you may be about your big move, don’t get too far ahead of yourself. You need to be careful that you don’t bite off more than you can chew from a financial perspective. Moving isn’t cheap, so it’s imperative that you plan in advance. Or get your friends to help instead of paying for costly movers.

4. New Job

Starting a new job has a way of improving your outlook on the future. This is particularly true if you didn’t enjoy your last job. Regardless of how much money you will be making, here’s something to remember: You need to get your feet wet before you let your new job have too much of an impact on your finances. For example, just because you are making more money doesn’t mean you should run out and spend, spend, spend. You need to keep a level head during this time, as you don’t want to risk making a costly financial mistake. Making a move to a job that involves less commuting time, is the most efficient and eco way to go. Leaving you more time for gardening and the simple things in life.

5. Divorce

While you hope you never have to go through this major life change, it’s possible that it could come into play at some point in the future. Divorce will most definitely impact your finances, so you need to plan in advance for anything that could happen. Many people before you have let their divorce ruin their finances. As a result, they had to spend a lot of time to fix credit once they were on their own. You don’t want to let this happen to you. The second you know you are going through with the divorce process is the second you should turn your attention to your finances. This means many things, including keeping a close eye on your credit report and credit score. We don’t know of any eco-divorce. Help us out if you have any ideas.

Conclusion

There are many major events that you will face at some point in your life. Some of these are fun and exciting, while others can be quite disappointing. Even when you have a lot going on in your life, you should never overlook the impact an event is having on your finances. If you let a major life event drag down your credit score, you’ll have a lot of catching up to do in the future.

Have you faced one of these major life events in the past? How did you make your way through it without overspending and/or damaging your credit score? Share your personal strategy and tips in the comment section below.

Creating lifestyle changes for human and environment sustainability

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floating home

The environment is only half of what sustainability really is. Sustainability is marketed as an action that you do towards the environment. While it is easy to understand, it forgets the key player in this cycle.

There is a need to make drastic changes on how we care about the environment, thus the policies governing the environment. Sustainability is Human, Social, Environmental and Economic. The human factor in sustainability includes the care for the health of the human body. We need to further understand this before moving on to other pillars.

Human Sustainability

How else can you take care of the environment when you are not conscious of what you put in your body? The protection of the environment is a part of human health care. It is a push and pull process, so to speak. When we patronize packaged goods or foods that are grown with the help of pesticides, that means you are harming your body and you encourage the harm of the environment because of the pesticides.

To help in overall sustainability, humans need to make drastic changes on themselves before anything else. Here are some steps you can take to ease your way into a sustainable being.

  1. We know exercise is a key factor in keeping a healthy body but neglect it just the same. When we exercise, there are biological things that happen to our body. For one, it removes toxins, keeps blood and oxygen flowing, muscles working, etc. Without exercise, the organs that need the stimulation deteriorate.
  2. Healthy Snacking. Do not underestimate the power of snacking. A candy bar or two; Cheetos once in a while; cheesecake with coffee during break, these are all the temptations that make human sustainability a sham. Start by identifying a healthy snacks list. Good healthy snacks in essence, are healthy homemade snacks. Contrary to popular belief, snacks aren’t just sweets. They can be a combination of farm produce such as fruits, vegetables, and ethically manufactured snack favorites such as snack bars. For so long, we have been combating problems on diabetes, unstable blood pressure, sugar dependence and so on. Good healthy snacks can just be the key to solving this.
  3. Eat less meat. Most of us are meat lovers and rarely eat vegetables and fruits, so this step takes a lot of commitment. What we need to understand about meat is that it undergoes through processes that requires a lot of energy. It uses fossil fuels, gallons of water, animal feed, grazing land, and a lot more. If the demand for meat dwindles even for a bit, think about the energy and resources we save.
  4. Go zero waste. Going zero waste is almost impossible especially when you’re used to seeing single-use plastic at home, groceries, malls. You don’t want to add to that. When you start eating right, fill up kids’ tummies with good healthy snacks, such as fresh fruits and vegetables from your local farmer, you reduce the waste you need to throw away because you can actually use the peelings as organic fertilizers for any kind of plant.

Commitment to Sustainability

The desert in the Middle East might not be the best picture of a thriving planet but it has its own role in sustainability just as we humans have a responsibility to it. The only way to create a big impact on sustainability efforts is to ensure that implementers understand the whole cycle—that it starts with being a healthy promoter and enactor.

 

Nissan’s Leaf to upstage Tesla!

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Nissan-leaf-tesla

Despite Nissan and Tesla EV cars not having a presence yet in the Middle East, both companies appear to be making concerted efforts to produce more affordable electric cars with longer driving ranges. These efforts have come about despite low oil prices which have made high fuel consuming vehicles more popular again; regardless of  the increasing effects of global warming and climate change.

Nissan, whose increasingly popular Leaf EV debuted in December, 2010, has a new model, the Leaf 2 ,that made its 2018 model debut on September 6 ( above photo). This newly designed model is touted as having an improved battery pack and an increased driving range of 150 miles (240 km) as compared to the earlier Leaf model with around 107 miles (172 km). Tesla Motors, which first entered the EV car market in 2008 with high priced sport models, is now putting its efforts into producing a more affordable family car, the Model 3 which debuted in July, 2017.

The Model 3 (photo) has a much higher driving range than the Leaf, with claims of 220 miles (354 km) on a full battery charge. It also is much more attractive than the original Leaf model, which many say is rather “boxy” in appearance. This is one reason why Nissan is promoting the new Leaf model as the “Tesla Model 3 killer”, with completely redesigned styling to make it more appealing to buyers looking for style as well as being environmentally friendly.

nissan leaf tesla electric car, sexy models 2017, best reviewed automobile

New Leaf purchasers in North America can expect to begin receiving delivery near the end of 2017; while purchasers in Europe can expect to begin receiving their cars in early 2018.

For the most part, however, wannabe buyers in the Middle East will continue to be “Leafless”. This goes for Tesla’s Model 3 as well. The previous concerted effort towards introducing fully electric cars into the Mid East came with the now defunct Better Place company, whose Renault Fluence EV model and network of “battery swapping’ stations ended its tenure in Israel in early 2013, after selling less than 1,000 cars. Some of these models can still be seen on the roads there, however; giving an indication that their owners are “not stranded yet”. A new book by Brian Blum details the horror of being a car owner in such a situation.

Read more on electric cars in the Middle East:

Driverless Tesla electric car will test run on Israel’s Better Place grid

Better Place car owners: Not stranded yet

The Middle East will remain “leafelss” as Nissan puts electric efforts elsewhere

 

How to Make a Green/Eco-Friendly Garage

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dilapidated garage

Most people in the Middle East do not own a garage. It’s an American or Canadian thing. And over there the garage has historically been the most under appreciated room in the home. But after a revival kick-started by makeover shows and an increased value placed upon them by prospective buyers, garages are now a major focal point. One of the ways to make your home the hottest property on the block is to renovate your garage, and one of the best ways to do that is to make it green. It’s a way to make a new guest room, a tiny home AirBnB, a couchsurfing space (or stay in a cave!) or a home office.

Stay in Petra, in an underground cave with this Bedouin

Eco-friendly garages can increase the value of your home while decreasing your carbon footprint; they can make your space more livable while also doing your bit for the environment. And thanks to these straightforward tips, this process has never been easier.

Change Lighting

Most modern American homes now have energy saving lightbulbs fitted. It’s becoming the standard, and so it should, because these lights are just as good and they cost as much as 75% less! The problem is, even new homes that have made the switch have yet to convert the garage, where it’s common to have a number of different light fixtures.

Some 12% of all of the energy used in your home is through your lighting. That adds up over the course of a year and when you consider that your garage is a big open space and requires a lot of light, it takes up a large percentage of that 12%. So, make the switch to LED and CFB bulbs. They are cheap to buy and they will also save you a lot of money on your energy bills every year.

This is especially helpful if you use your garage as a workroom, a playroom or anything else that requires you to spend a lot of time in there. Because obviously the more time you spend in there, the more the lights are on and the more money you stand to save. Workrooms can also benefit from lower voltage wall lights that light up your working space and nothing else.

Get Rid of Toxic Chemicals 

The garage is a haven of toxicity. We keep all kind of poisons in there under the guise of paints, cleaning fluids and more. Things like anti-freeze can kill small animals and children in very small doses; paints contain an array of toxic chemicals; and cleaning products can cause harm even when they are breathed in. The garage is often used as a dump for all of these, somewhere to get them out of the way, but they can still cause harm and they still serve to create a toxic environment.

Either keep them safe and out of sight, or look to swap them for organic, natural products. There are cleaning products that work just as well, but don’t contain any toxic ingredients, and there are paints that contain very little VOC, which is one of the main harmful chemicals.

There is a natural alternative for most of the harmful substances that the average American stores in their garage, so be sure you look into these.

Insulate the Garage Door

A lot of the heat in your home is lost through your garage door. When it comes to energy, we’re a very wasteful nation on the whole, and this is one of the areas where we take things to the extreme. But it’s also something that is very easily remedied.

Garage Door insulation kits can be bought cheaply online, with retailers like GarageDoorNation supplying the US with the tools they need to turn their old, metal, heat-sapping garage door into an energy-efficient one. It’s not just about heat either. On those blisteringly hot summer days when you turn the AC all the way up, that garage door is responsible for allowing a lot of heat into your home and letting all of that cooling air out.

Insulate the Walls

Don’t just insulate your door, give the walls the same treatment. With a little insulation you can turn cold, unforgiving walls into something that holds the heat in the winter and allows for the spread of cool air in the summer. You can do as little or as much as you like, knowing that the better the job and the bigger the spend, the more money you will save in the long term.

You should also wrap pipes, protect ductwork and do all you can to prevent energy loss through the ceiling. Besides resolving energy loss issues, you have storage possibilities on the ceiling you can utilize. The websites associated with matters like ToolsDiary may help to learn in-depth knowledge regarding this.

Fix Cracks

Even the smallest crack can cause a significant loss of energy from your home and the garage is where you will find the most cracks and holes in the average American home. These are in the walls, the door and even the floor. A quick inspection and a little filler is all you need to fix these, but doing so will help to lock more energy into your garage and, by definition, your home.

A few cents in filler could save upwards of $50 every year!

Conserve Water 

The average American wastes as much as 40 swimming pools of water every year. That’s a lot of water, and a signify amount of that goes on washing cars and watering the lawn. But you don’t need to waste freshwater on these simple jobs and can do just as good of a job with rain water collected in a barrel.

By setting up a simple funnel system to the roof of your garage you can catch all of this water in a large barrel, conserving it to use on your yard and your car. You won’t need to worry about water conservation during droughts and you can also help to reduce your household’s water usage.

Conclusion

Once your garage is 100% eco-friendly, then you can look forward to reduced energy bills and to a safer environment for your children and pets. You will need to spend a little time and effort in the beginning, but the increased value in your home, as well as the reduced bills and the extra peace of mind, will make it all worthwhile.

Glamping in Jordan but like you are on Mars

You know us. We are dreaming of Mars daily. But for most of us, getting there will only be a dream. But you can live out the fantasy close to where the film The Martian was shot –– by staying in Freedomes owned by the SunCity Camp in Jordan. The glamping site offers one of 20 geodesic domes for glamor camping. Find similar experiences in Abu Dhabi at Pura’s glamping sites.

Freedomes is a company that offers a relatively inexpensive DIY backyard dome kits. But the company also constructed the domed habitat for astronaut Mark Watney in The Martian’s set.

The Freedomes camp is situated around gorgeous sandstone and granite rock formations, allowing you to feel like you have travelled to another planet. Each dome offers a private bathroom and large window for a viewing Wadi Rum.

What is Wadi Rum known for?

Wadi Rum Desert is famed for its link to T.E. Lawrence the original “Lawrence of Arabia”. Along with Prince Feisal bin Al-Hussein, he made his base here during the Arab Revolt of 1917-1918. At the center of Wadi Rum village is the Desert Police fort.

There are about 5,000 Bedouins who call Wadi Rum home. They call it Valley of the Moon. If you are hankering for more exploration, the camp can set you up with local Bedouin tour guides for more in-depth exploration of the region. Try SunCity’s restaurant if you want a taste of local lamb.

The cost for travelling to and staying on Mars will set you back a few billion likely. So SunCity offers an affordable alternative – at $159 to $318 a night.

I’ve had a lot of experience in domes. Check out my greenhouse from my roof last winter.

Havie upcycles army gear into hipster handbags

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havie handmade products bags in tel aviv Jaffa, Israel

A brown leather wrap kit for your bike’s crossbar. An apron that lets every other bartender in the business to take your tips. A weekender bag made from upcycled army tents, weathered by the desert. With a stamp, Made in Tel Aviv. Meet Archie and Denis, brothers in life and in business. They are the Tel Aviv brand Havie.

I stumbled across them on one of my early evening walks around the Tel Aviv neighborhood of Jaffa, around the hipster neighborhood of Noga Theatre in Jaffa. At street level I spotted a couple of young and attractive men working away on sewing machines, with surfboards and vintage items stacked in the backdrop. Of course, I had to go in! and there I met the brothers, from the Ukraine, who are giving all their skills to raise a new boutique brand of hand-made called Havie, which to them means “to have”. I just adore handmade goods, especially when they use upcycled materials. But not as a reason to use the materials, but in finding a method to give the old a dignified and even better than previous existence.

“We are building our brand on a foundation that celebrates quality, craftsmanship, and tradition at every stage from raw material to finished product. Our goals are simple; to envision, design, and create in-house and by hand, beautiful pieces,” is their statement.

With backgrounds in finance, then design and inspired by the military and being authentic, the brand was created in the mornings and evenings during day jobs and now all their products are sewn, cut and stitched by hand in their Tel Aviv studio. Some on their sewing machine they call Monika.

havie handmade products bags in tel aviv Jaffa, Israel“We love how our brand is growing and evolving. To us, our goods express everything we value. We are well aware that the way we work is not the most efficient, and certainly not very cost effective, but we are sure that we have sacrificed nothing of our vision.”

havie handmade products bags in tel aviv Jaffa, Israelhavie handmade products bags in tel aviv Jaffa, Israelhavie handmade products bags in tel aviv Jaffa, Israelhavie handmade products bags in tel aviv Jaffa, Israel

Sourcing raw materials is one of the challenges and joy. The brothers look for old army gear, uniforms, tents and duffel bags –- all which then get upcycled into new products you can love.

Maybe you’ll find someone’s initials handwritten on an old army tent or you’ll decipher a hidden message scribbled down on some canvas 50 years ago. Maybe it’s in Hebrew, Arabic or English – left by British soldiers back in the day? All of the Holy Land is a code waiting to be deciphered. Havie makes us think of the lives and the adventures that these objects in their first incarnation went through.

“We’re not saving lives here, we’re just making bags, but sometimes when a new style is created we have a moment when we feel like we’re saving our own. We want to applaud everyone else who’s working to do the same, because quite simply – it’s hard!”

::Havie website

Lebanese organize plastics cleanup to save the sea

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It seems like every year there is some sort of garbage crisis in Lebanon, where landfill sites from cities spill into the Mediterranean Sea. A new movement, called #BalaPlastic mains to take aim at plastic, but to help fight against the problem of waste in general. While it seems like baby steps, look to any household garbage now in the Middle East. Bottles and bottles and plastic bags upon plastic bags. #BalaPlastic’s aim is to convince people to shy away from single-use plastic products like water bottles, cups, cutlery, and straws.

In Lebanon, only an estimated 10% of its garbage gets recycled. Alternatives?
Don’t buy bottled water. Make more real food, and eat less frozen, packaged junk. Bring your own bags to the store. Shop at a local greengrocer who doesn’t wrap veggies and fruit in easy to consume plastic coverings.

Actions that give local Lebanese hope are Greenpeace’s ship the Rainbow Warrior, which is travelling the Mediterranean Sea to countries like Greece, Italy and Spain to raise awareness on single use plastic. This plastic junk is impacting the future we all share. This report shows how terrible it all is. Thankfully organizations like Recycle Lebanon  organize beach cleanups. See the gorgeous image taken from their last one in August from the Raouche Dalieh beach.

The group plans on growing bigger to is to make this the biggest ever beach clean up in Lebanon, with lots of NGOs, groups and individuals participating in cleaning up the beach and sorting out the plastic. Stay on top of what’s happening with plastics and Lebanon via Recycle Lebanon.

How to get pregnant naturally

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A handsome couple built a life together. The mortgage loan was approved for the beautiful four-bedroom home sitting across from a small park abutted by a pond. Together, the couple spend time decorating the house and yard. Initially, after moving into the place, the plan was to have children within the year, as the baby’s room has been decorated. That was almost three years ago, and still the marriage has not borne children. Not quite at the point of panicking or pointing fingers, both husband and wife are anxious about not being prolific. However, they are anxious to the point of actually considering artificial methods of conception. This scenario is a common one that many who want children face. However, before trying artificial insemination, couples can try to get pregnant naturally.

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Getting pregnant naturally is a better option for a few reasons. For one, natural conception is not as costly and can be done by simply tracking the woman’s biological cycle during the month. Other interventions like artificial insemination or surrogate parenthood can be extremely expensive for young couples who crave being parents. Some couples prefer to get pregnant through natural methods because of religious or moral beliefs that run contrary to artificial methods of conceiving. Additionally, artificial methods of conceiving might conflict with health issues of the mother. People choose natural methods of conception for a myriad of reasons.

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Couples desiring to conceive naturally can take a three-pronged approach to conceiving, which involves monitoring the woman’s monthly cycle, monitoring her nutrition, and getting moderate exercise.

Knowing when

Monitoring the woman’s monthly cycle is to guarantee sexual intercourse takes place during ovulation. The most common methods of doing this is through the fertility awareness method or the natural family planning (NPF) methods. These methods require the mother monitor her cycle for a month from the beginning of the cycle until the end. Most monthly cycles are anywhere between 28 and 32 days. The most opportune time for conception is between days 11-21 of the entire cycle.

A second way to determine the best time for conception is to pay close attention to cervical mucus discharge. As it becomes closer to the time of ovulation, this mucus becomes slippery, wetter, and more stretchy. Women can also check their basal body temperature with a thermometer to determine the best time to have sex, as it is higher after ovulation.

"organic baby set design"

Age is another factor to consider, as fertility declines rapidly from the age of 36. If you have any concerns about your fertility then then the first step in pregnancy planning for you should be to get a fertility test.

Nutrition

Women who are trying to conceive should eat foods high in folate. Research has shown pregnant women who eat foods rich in folate reduce the incidence of neural tube birth defects in their children, and it is especially important during the period directly following conception, when women often are not even aware that they have become pregnant.

Women want to take in anywhere between 400 mcg and 800 mcg of folate a day. Foods rich in folate include dark green, leafy vegetables, asparagus, broccoli, citrus fruits, beans, peas and lentils, avocado, okra, seeds and nuts, cauliflower, beets, corn, celery, carrots, and squash. Women should also eat complex carbohydrates such as grains and fruits; protein; fatty acids like mackerel, salmon, seeds and nuts; and whole milk. Vitamins B6, C, and E benefit both men and women, and the element zinc enhances fertility. Check out some here.

Foods to avoid include: caffeine which has a negative effect on fertility, processed foods that contain preservatives and hormones, red meat, and soy which has been connected to low sperm count.

Exercise

Moderate exercise like yoga can help strengthen the body, in addition to helping to regulate the woman’s monthly cycle.

Women can prepare by beginning to monitor their own monthly cycle in addition to watching their diet and moderately exercising. Other factors that can help a woman conceive naturally include getting adequate, quality sleep and using progesterone creams during the latter part of ovulation (days 16-28) to help balance hormonal levels which are key to conception.

Conceiving can be frustrating, especially when waiting for months to conceive. Before considering alternative methods of conception, couples can monitor the woman’s cycle to determine the best time to have intercourse, and then ultimately conceive. Of course, this requires patience and planning, but in the end, the pregnancy and the impending birth of the child will help to complete a life built together.

How to make a healthcare organization more environmentally friendly

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Do you want to do your bit for the environment by making your healthcare organization more environmentally friendly? Hospitals, dental practices, healthcare businesses, and a wide range of other healthcare-related organizations have been guilty of wasting huge amounts of natural resources over the years, but this is a trend that is starting to change. Below are some of the ways you can begin to make your healthcare organization a more environmentally friendly place to work in.

Use Less Natural Resources to Improve Your Skills and the Skills of Your Healthcare Employees

Most healthcare organizations are progressive and want their employees to keep learning new things. However, the traditional methods of learning can affect the environment in many different ways. For instance, healthcare students have to travel to and from the college or university they are attending, which leads to more gas consumption and emissions. They also use more natural resources, such as paper.

However, there is a greener solution to this problem. A wide range of reputable colleges and universities, such as George Washington University offer online healthcare courses like their healthcare MBA program. This healthcare MBA online course can be completed from any location and the digital nature of these courses means there is very little need for books, manuals, and other paper-based items.

Use Less Water

Millions of gallons of water are wasted every year in healthcare buildings and businesses throughout the country. A large percentage of this water could be saved and put to better use if the leading figures in these organizations take the appropriate action. Examples of ways you can conserve more water in a healthcare organization include adding more efficient cleaning facilities such as showers, toilets that use less water, and regular maintenance of any features that hold or supply water.

Paper Disposal and Paperless Offices

Huge quantities of paper and cardboard products are used in modern healthcare organizations. Much of this paper is not really needed and is also wasted. A clear policy on how to dispose of paper in a more appropriate manner needs to be introduced in every healthcare organization. Some healthcare leaders are going one step further by creating paperless offices where it’s practical to do so.

Buy Products That Are Produced Locally

Unfortunately, many healthcare organizations ignore local businesses and don’t purchase items, such as food from these local providers. This means the supplies that are delivered to many healthcare organizations, such as hospitals, have to be shipped in from other states, countries, and continents.

The further these items are shipped, the more adverse effects this process has on the environment. Where possible, you should look for local alternatives, even if the products you buy are a little more expensive.

The health of our planet should be just as much a priority for healthcare leaders as the health of their patients. It’s not too late to make the necessary changes listed above, which can make a huge difference as more healthcare organizations adopt them.

How business leaders can help the environment by enrolling in an online business course

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More business leaders than ever are realizing that they can have a huge influence on our environment. The way the leading figures in any business act often mirrors the way their business and their employees act too. How you study and complete a business-related course such as an MBA will allow you to do your bit for the environment. The following are some of the ways a business leader can help the environment by studying for an online business course.

There is Less Travel Involved When You Take an Online Course

When you enroll in an advanced business course, such as an online MBA degree, it’s possible to complete this course without ever attending a class or a lecture in person. Courses like a masters in business administration online program take many months to complete, which means you avoid spending hundreds of hours driving to and from your college or university in your car, which reduces emissions that can affect the environment.

You Use Less Paper, Cardboard, and Other Physical Items

The digital nature of online courses means there is less need for paper while you study. Most of the books, guides, and other learning materials used in an online course are usually produced in video, audio or digital text format, which means there’s no need to have any physical items that could be using up many natural resources.

You Produce Less Waste

When a student attends a traditional college or university, they need to buy food, drink, and other items each day. Many of these items come in packaging that then needs to be discarded, which can increase the amount of waste a student produces while they are studying. However, when you study for an online business qualification, this aspect of your life should not change too much and you should not be creating and discarding as much waste as you would if you were in a traditional college setting.

You Can Combine Your Studies with Work and Home Life

If you decide to study online at home or at work, the amount of electricity, light, heat, and water you use should not increase too much. This is not the case if you decide to take a traditional course, where more resources and energy will be consumed.

You Set a Good Example for Others in Your Organization

As a leading figure in your organization, you need to be the one who sets a good example for everyone else in your organization. If you have had a good experience studying for an online business qualification and you think others could benefit, you should encourage your employees to do the same thing. This encouragement can lead to even more people helping the planet by using fewer resources while they study.

There are many good financial reasons why business leaders should take an online business course. However, this method of studying and developing your business skills can also help the environment in each of the ways mentioned above.