Maca, goji berries… what gives? Miriam shows how to buy local superfoods without the cost and fancy wasteful packaging. Colorful, flavorful, wonderful, natural products crammed with every natural antioxidant, mineral, micro-nutrient, essential fatty acid and protein you can think of. And I can get them for you, too – wholesale. What? These aren’t superfoods? You’re […]
Make your own cheese spread, Labneh. Easy and delicious! Breakfast in the Middle East. There’s black coffee. Pita. Chopped cucumbers and tomatoes. Olive oil to drizzle at will. And labneh, a thick, yoghurt-based cheese whose sour taste perfectly complements vegetables, bread like zalabya, and olive oil. Labneh is as easy to make as our ricotta recipe. […]
The etrog is a stunning fruit. It's also known around the globe as citron ––but it's not to be confused with the French word "citron" which just means lemon. The etrog or citron is indeed a citrus fruit, so cousin to lemon and lime, but it's a world away from that tangyness and in its own class.
A play on words and a plea for blessings. Start the Jewish New Year with a variety of salads that symbolize things you desire. Rosh Hashana’s symbolic foods represent things we ask to be granted in the coming year, the Jewish New Year. But they simply might represent words. Enjoy these easy-to-make symbolic salads and […]
Baba ganoush, baba ghannouj or baba ghannoug (Arabic بابا غنوج ) is an Arab dish of eggplant (aubergine) mashed and mixed with various seasonings. It’s one of the best flavors the Middle East has to offer. Scientists say after seven or so years your body’s bones and organs regenerate, meaning most of us are a […]
You can add some milk or oat milk, but typically Turkish coffee is always drunk black.
Good for a sore throat, your hair and lowering cholesterol, the ancient honeycomb shows it can also improve your complexion. “Eat the crusts, it will make your hair curly!”, “Add some honey to your tea instead of sugar, it will help your throat!” Well after years of eating bread crusts, my hair is somewhere between […]
The USA allows them, and the EU has banned them, but the controversy over genetically modified foods is far from over, globally or in the Middle East. While Israel prohibits the import of genetically modified seeds, according to a 2009 article in Haaretz, even green-savvy consumers may be eating their fair share of Frankenfoods. (Genetically […]
Beduin coffee in Israel. Consumption is on the rise, and in demand is the sustainable, fair trade, organic variety.
Ma’moul means “filled” or “stuffed” in Arabic, and these tender, crumbly pastries are stuffed with dates or nuts. Traditionally, they’re made in special wooden molds that imprint the pastry with individual designs – so you know if your ma’amoul is stuffed with walnuts, dates, or pistachios, without having to take a bite. People all over […]
specialist Prof. Mel Rosenberg of TAU's Sackler Faculty of Medicine finds that a coffee extract can inhibit the bacteria that lead to bad breath. New laboratory tests have shown that the extract prevents malodorous bacteria from making their presence felt — or smelt.
The continent of Africa evokes emotion: on one hand there is the impressive landscape, African tribal cultures attached to their roots, and the massive land mammals that still roam wild. But there is another side of Africa, which is much less romantic, brought to the world’s attention through Live Aid and Sally Struthers’ commercials: its […]
You know that great smell that tickles your nose when you walk into a coffee shop? The wonderful aromatic smell of roasting beans? Well, if you are a resident of Safed, Israel - where the Elite coffee factory is located - that sweet smell is currently mingled with the harsh odor of the shale oil used to power the factory. Thus destroying the great scent.
Many of us are rushing around today, crossing things off lists though simultaneously putting new ones on, trying to get ready for Rosh Hashanah. It’s a big food holiday – bigger than most, even – and most of us will have family recipes and traditional fare serving as the staples for dinner tonight. Far be […]
Shelled those garden peas? Now you have a soup you can make from the unused pea pods.
Tel Aviv, for those who haven't had the pleasure of visiting the city, is a city of coffee drinkers and cafes. (Some would say bums and people who don't work in the middle of the day... but we say coffee drinkers and cafes.) It is not unusual to step out in the middle of a work day and spot people happily sitting out on sidewalk cafes drinking some form of coffee drink.
“Social Change is another form of fermentation. Ideas ferment, as they spread and mutate and inspire movements for change,” Sandor Katz. I sat down to read Sandor Katz’s “Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods” to help me along with my recreational pickling and fermenting skills. I was hoping to learn a bit […]
Green Prophet recently reported on the growing popularity of organic food in Israel, and the trend towards small farms who are delivering straight to people’s front doors to maximise freshness and reduce costs. Organic farming produces high quality food using natural processes instead of depending on synthetic chemicals, so it’s music to our ears that […]