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Superfoods, are they real or just a marketing ploy?

Maca, goji berries… what gives? Miriam shows how to buy local superfoods without the cost and fancy wasteful packaging. Colorful, flavorful, wonderful, natural products  crammed with every natural antioxidant, mineral, micro-nutrient, essential fatty acid and protein you can think of. And I can get them for you, too – wholesale. What? These aren’t superfoods? You’re […]

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Labneh, The Middle Eastern Yoghurt Spread

Make your own cheese spread, Labneh. Easy and delicious! Breakfast in the Middle East. There’s black coffee. Pita. Chopped cucumbers and tomatoes. Olive oil to drizzle at will. And labneh, a thick, yoghurt-based cheese whose sour taste perfectly complements vegetables, bread like zalabya, and olive oil. Labneh is  as easy to make as our ricotta recipe. […]

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Etrog jam recipe

The etrog is a stunning fruit. It's also known around the globe as citron ––but it's not to be confused with the French word "citron" which just means lemon. The etrog or citron is indeed a citrus fruit, so cousin to lemon and lime, but it's a world away from that tangyness and in its own class.

The Best Baba Ghanoush Recipe in the World

Baba ganoush, baba ghannouj or baba ghannoug (Arabic بابا غنوج ) is an Arab dish of eggplant (aubergine) mashed and mixed with various seasonings. It’s one of the best flavors the Middle East has to offer. Scientists say after seven or so years your body’s bones and organs regenerate, meaning most of us are a […]

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The Healing Powers of Honey

Good for a sore throat, your hair and lowering cholesterol, the ancient honeycomb shows it can also improve your complexion. “Eat the crusts, it will make your hair curly!”, “Add some honey to your tea instead of sugar, it will help your throat!” Well after years of eating bread crusts, my hair is somewhere between […]

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GM foods shrinking sexual health in a womb near you

The USA allows them, and the EU has banned them, but the controversy over genetically modified foods is far from over, globally or in the Middle East. While Israel prohibits the import of genetically modified seeds, according to a 2009 article in Haaretz, even green-savvy consumers may be eating their fair share of Frankenfoods. (Genetically […]

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RECIPE for Ma’amoul Cookies, a Tender Arabian Pastry Delight

Ma’moul means “filled” or “stuffed” in Arabic, and these tender, crumbly pastries are stuffed with dates or nuts. Traditionally, they’re made in special wooden molds that imprint the pastry with individual designs – so you know if your ma’amoul is stuffed with walnuts, dates, or pistachios, without having to take a bite. People all over […]

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Coffee stops bad breath

specialist Prof. Mel Rosenberg of TAU's Sackler Faculty of Medicine finds that a coffee extract can inhibit the bacteria that lead to bad breath. New laboratory tests have shown that the extract prevents malodorous bacteria from making their presence felt — or smelt.

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Growing An African Garden Market in Niger

The continent of Africa evokes emotion: on one hand there is the impressive landscape, African tribal cultures attached to their roots, and the massive land mammals that still roam wild. But there is another side of Africa, which is much less romantic, brought to the world’s attention through Live Aid and Sally Struthers’ commercials: its […]

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Coffee grounds into energy

You know that great smell that tickles your nose when you walk into a coffee shop?  The wonderful aromatic smell of roasting beans?  Well, if you are a resident of Safed, Israel - where the Elite coffee factory is located - that sweet smell is currently mingled with the harsh odor of the shale oil used to power the factory.  Thus destroying the great scent.

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Rosh Hashanah recipe for pomegranate-nut Salad

Many of us are rushing around today, crossing things off lists though simultaneously putting new ones on, trying to get ready for Rosh Hashanah. It’s a big food holiday – bigger than most, even – and most of us will have family recipes and traditional fare serving as the staples for dinner tonight. Far be […]

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Organic coffee in Tel Aviv

Tel Aviv, for those who haven't had the pleasure of visiting the city, is a city of coffee drinkers and cafes. (Some would say bums and people who don't work in the middle of the day... but we say coffee drinkers and cafes.) It is not unusual to step out in the middle of a work day and spot people happily sitting out on sidewalk cafes drinking some form of coffee drink.

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Small-scale farming goes big

Green Prophet recently reported on the growing popularity of organic food in Israel, and the trend towards small farms who are delivering straight to people’s front doors to maximise freshness and reduce costs. Organic farming produces high quality food using natural processes instead of depending on synthetic chemicals, so it’s music to our ears that […]