Drinking Camel Milk For Diabetes

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What’s good for baby camels may be great for diabetic humans. Nomads have always considered camel’s milk a medicine, but only recently has science confirmed it. We’re in agreement – see our 6 green reasons for drinking camel milk. While folks in Dubai enjoy coffee- and chocolate-flavored camel milk drinks, researchers view the thin, bland […]

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Mechouia, Grilled Vegetable Salad RECIPE

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Tunisian flavors come together deliciously in a salad of charred, chopped vegetables. Tunisian food features dishes based on simple ingredients dressed in plenty of heat and spice. Mechouia salad is typical of this sunny cuisine, like Shakshukah. Hard-boiled eggs offset chilies and make mechouia a filling vegetarian dish. To capture this salad’s most authentic flavor, […]

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Build a solar cooker and make Sun Soup

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With a solar cooker, you can set a pot down outside and come back  later to find lunch ready. We’ve only just begun harnessing the non-stop, 800 trillion-watt light bulbs’ worth of energy that sweeps our planet. The move towards solar energy is growing. In large areas of China, India, Africa, North America and the […]

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5 Cool No-Cook Recipes For Summer Dining

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Need to put a good meal together but it’s too hot to cook? Here’s an easy menu for those hot-weather meals. Knowing that hot days are still ahead, the wise cook organizes a plan for dishes that take only minutes to prepare, yet satisfy those fickle summer appetites. First, take a look in your refrigerator. […]

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Syrian Mint Lemonade RECIPE

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Called polo in Syria, try this refreshing Middle East mint lemonade to beat the heat. Like our cooling vegan cold almond milk and Turkish aryan yogurt drink, this herbal lemonade cools the body and soothes heated spirits.And it’s not only good, it’s good for you. Mint is packed with vitamin C, which helps you withstand […]

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Cold Tarator Soup for Nine Meatless Days

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This refreshing soup fits the menu perfectly when temperatures soar and you want a diet without meat: A quick historical note is in place here. The Jewish month of Av begins on a dark note. The preceding three weeks in Tammuz see a slowdown of joyful activities, as Jews remember the breach of Jerusalem’s defences […]

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How To Pasteurize Eggs

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Making your raw, home-grown eggs safe for mayonnaise is easy. If you raise your own chickens and have plenty of healthy eggs, like chickens our editor Karin raises,  there’s little to fear from salmonella. But for those of us bringing eggs home from the supermarket, that fear may creep into the fun of cooking. True, chances […]

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Protect your heart With bananas

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What’s sweet, good for you, and comes in completely biodegradable packaging? Bananas, of course. Don’t let June’s seasonal fruit distract you from picking up a bunch of firm yellow bananas when you’re out shopping. Bananas are in season too, and considering all the easy, no-cook ways to eat them, it’s a pity to pass them […]

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Saudi Arabian Bukhari Rice (Vegewarian RECIPE)

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What’s vegewarian? It means reducing the amount of meat you eat every week, celebrating delicious food and sustainability with vegetable-based dishes. This week we bring you Ruz Bukhari, a traditional and well-loved Arabic dish. Pilgrims from Uzbekistan brought Ruz Bukhari with them long ago, as they traveled to Mecca and Medina. We’re sure they traveled […]

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A Dustier Planet, Your Dustier Lungs

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Earth’s dust storms and sand storms are becoming more frequent. How does that affect your health? Here in the Middle East, powerful hot winds sometimes drop fine yellowish sand  down from the sky, coating the skin and lips irritatingly and making it hard to see across the street. It’s the lashing tail of giant storms […]

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Asbestos Exposure Raises Cancer Rates in Lebanon

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Asbestos, linked directly to mesothelioma, a rare form of lung cancer, is still present in many products used daily in Lebanon. But there’s no protection for workers or the population at large. In 1998, Lebanon submitted to popular pressure and banned asbestos imports. In 2000, Eternit, the country’s major importer of asbestos closed down. But […]

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Dye Your Hair Naturally With Henna

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If you want naturally beautiful hair, turn to henna. Anyone living in the Middle East has often seen little old ladies with kerchiefs tied under their chins and long, orange-colored braids falling down their backs. They dye their hair with henna, the dried and powdered leaves of Lawsonia lythraceae. But modern women know methods of […]

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Easy Trifle Recipe for Shavuot

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Enjoy a delicious dairy dessert on Shavuot (but don’t count the calories). Shavuot, the Jewish festival that celebrates receiving the Torah on Mt. Sinai, has always been associated with having a dairy meal. The origins of the custom go back to antiquity, and there are several explanations for it. Some hold that milk symbolizes the […]

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