Carrot Waste Could Be Your Next Oyster Substrate –– Mycelium Protein Beats Soy in Taste Tests

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Researchers investigated whether carrot side streams, generated during the production of natural food colorants, could support edible fungi growth. After screening 106 fungal strains, they identified Pleurotus djamor (pink oyster mushroom) as the most efficient, producing strong biomass growth and high protein content when cultivated on carrot residues.

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Dragon fruit health benefits

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Dragon fruit is also known by several other names depending on where you encounter it. In much of the U.S. and Latin America it’s commonly called pitaya or pitahaya, terms you’ll often see used interchangeably with dragon fruit on market labels. Botanically, the fruit comes from a cactus sometimes referred to as night-blooming cereus, a nod to the plant’s dramatic flowers that open after dark. Older or poetic names like strawberry pear, belle of the night, or queen of the night still appear occasionally, though today dragon fruit and pitaya are the names most shoppers recognize.

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Simple Qatayef recipe makes fabulous nut-filled pancakes

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Qatayef - also spelled katayif or qatya’if - is traditionally eaten at Ramadan (get our Ramadan vegetarian ideas here), but it’s a treat anytime. In fact, it’s a treat that’s gone through history. A recipe for qatayif appears in a tenth century Arabic cookbook by the writer Ibn Sayyar al-Warraq, who compiled recipes going back to the eighth and ninth centuries. People have been eating qatayif for a very long time.

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Slow food market Souk el Tayeb in Lebanon celebrates food and Eid El Barbara

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What makes Souk El Tayeb in Lebanon remarkable is not only its insistence on local, seasonal produce, but its belief that dignity and sustainability must go hand in hand. Farmers are paid fairly. Villages are uplifted. Traditional recipes are kept alive not as nostalgia but as knowledge systems: real food is carbon-light, waste-free, and is adapted to the land.

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Chicken and beef plumping. Are You Paying For Meat, Or For Water?

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Even meat labeled organic may contain injected saline, because FSIS lists salt and water as organic. The FSIS allows selling injected meat as “natural” and “fresh” unless the added solution changes the product’s nature in ways that require different labeling. If you want to make absolutely sure that product is free of added salt and water, look for a statement on the label reading “no artificial ingredients,” “minimally processed,” or similar.

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Feta and Brie Cooked in Grapevine Leaves

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For an easy, luscious appetizer, wrap a semi-firm white cheese like Brie or feta in grapevine leaves and bake or grill it. It’s a delicious way to make the most of a few grapevine leaves left in the jar after you made mushrooms cooked in grapevine leaves or grilled fish.. The cheese becomes subtly flavored […]

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