Monterey Bay Aquarium takes the guesswork out of the best seafood choices: for the environment and for your health.
If you’re anything like me, you don’t know what’s good to eat anymore. Long after giving up red meat and chicken, I continued to eat fish, but now I don’t dare. Thanks to the Monterey Bay Aquarium in California, it isn’t necessary for everyone to take such drastic measures since they keep track of the most sustainable seafood options. Health is another important thing to consider when choosing seafood. Although often an excellent source of immunity-boosting omega-3 fatty acids that also reduce risk of heart disease, stroke, and cancer, some fish carry toxins that can become harmful when eaten frequently. Read on for the September 2010 update on the top six choices.





