Food

If you’re a woman in your 40s or 50s enjoying your morning brew, this study gives new reason to sip with purpose. But even more importantly, it underscores a simple truth we often return to: wellness is cumulative. The choices we make today—how we move, what we eat, how we rest, and yes, how we caffeinate—are the building blocks of the decades to come.

Mersu is energy-dense and sweet—think of it as a Bronze Age power snack.

Look in on ethnic stores. If you’re lucky enough to shop where an local ethnic population goes, you might find better prices on grains, canned goods, and kitchenware.

Everything in moderation, as common sense advice goes. It's especially true when it comes to food. But people want to live forever and are buying promises of energy drinks with amino acids such as taurine, with the aim of living forever, or at least a decade longer is now in fashion. New research says taurine probably doesn't work. In some cases it may harm.

Synthetic food dyes should be avoided in everything we eat. But a true blue natural food dye was missing –– until now. It comes...

It was too early to tell if the strawberries, raspberries, grapes and honeyberries fared better with some shade, as they typically don’t produce a full crop in their first year. But the fruit plants under the panels appeared to establish well, Nair said.

Conventional detection methods, such as sample taken and looking under a microscope to count the bits is time-consuming, labor-intensive, and often ineffective at identifying small particles, making them impractical for large-scale monitoring. 

With manufacturing already underway in Europe, the Vertis PB Pea launch signals Meala’s readiness to scale internationally. The company plans to expand into North America and Asia over the next 18 months, as plant-based brands increasingly prioritize formulation efficiency and transparency.

Faced with too much of one vegetable, my go-to strategy is to make soup. It’s a matter of peering inside the vegetable crisper and...

Since the 1990’s scientists in Ukraine and overseas have been saying that the land can be safely used again despite contamination by radiocaesium and radiostrontium. But political complexities have meant that the land remains officially abandoned. That hasn’t stopped a few farmers taking matters into their own hands and beginning unofficial production in some areas. The new study has confirmed that the farmers were right – crops can be grown safely in most areas.

While the study didn’t examine diet directly, scientists widely agree that food plays a critical role in shaping the gut microbiome — the community of trillions of bacteria in our digestive tract. Some of these bacteria are protective. Others, like colibactin-producing E. coli, can be harmful.

If you’re optimizing for longevity and cognitive sharpness through nutrition and biohacking, here’s one micronutrient you don’t want to overlook: vitamin K.

Jerky, a favorite protein snack. Convenient to take on a hike, a camping trip, or just a grab-and-go bite when you’re in a hurry....

Brevel has pioneered a unique method of cultivating microalgae by combining light with sugar-based fermentation in indoor bioreactors. Traditional fermentation, typically conducted in the dark, produces microalgae efficiently but lacks key nutrients that depend on light exposure. By integrating light into the fermentation process, Brevel enhances the nutritional profile, functionality, and overall commercial viability of microalgae-based proteins.

It’s getting harder to budget meat into the weekly meal rotation. You don’t want to give up meat entirely, but what are the best ways of enjoying your favorite protein without busting your budget?