Love yoghurt but don’t eat dairy and are afraid of soy? Yofix starts full production of its plant-based yogurt alternatives using zero-waste process. Yofix Probiotics Ltd., the winner of PepsiCo’s European Nutrition Greenhouse Programme 2018 announced last week, launches its first dairy-free, soy-free yogurt alternative line with three fruit flavors. Soy-free too, because, well soy is the […]
It’s the newest It food, but for over 10,000 years, humans have been using the fermentation process to make food for themselves. Producing beverages like beer and wine to more substantial and nutritious foodstuffs like bread, cheese and yogurt, fermentation is a chemical process by which microorganisms (in the absence of oxygen) break down nutrients […]
The gluten intolerance and celiac disease epidemic that’s spreading worldwide is related to herbicide residues on foods we eat, according to a study published published in the Interdisciplinary Toxicology journal in 2013. The researchers are Anthony Samsel,an independent scientist who has worked as a consultant to the EPA on arsenic pollution and to the U.S. […]
Maimonides, referred to as the Rambam, was a philosopher, codifier of Jewish law, and a renowned doctor in 12th-century Egypt. Israelis follow his startlingly modern-sounding health advice until this day. He wrote that the best breakfast is a big, leafy salad: it clears digestion and the kidneys and purifies the blood. That’s not how I […]
An apple a day keeps the doctor away. Folk wisdom produced this proverb a long time ago. Our canny ancestors didn’t conduct laboratory experiments with rats, but they knew that people who ate an apple every day stayed healthier. The proverb would hold true even if changed to “an onion a day” or “whole grains […]
The catastrophic war in Syria and the devastation of Aleppo has resulted in a shortage of – Aleppo peppers. Western chefs and gastronomists bewail the absence of the unique spice in their pantries. Yet before rightly considering that millions of displaced and starving people in Syria endure unimaginable horrors every day, consider the loss of […]
You can’t go anywhere in Israel and in many parts of the Middle East without enjoying a fresh herbal tea. Yeah, none of the dried out flakes of herbs planted years ago for the Mediterraneans. Just grab a few branches of herbs, wind them in a circle and pour on the hot water. Add a […]
What’s green and leafy and makes your biceps pop up? Spinach, of course. We have many tasty ways to eat spinach, like our Moroccan Chickpea and Spinach Soup and the elegant Roasted Tomato and Spinach Quiche. And now for another soulful and spinach-full dish: bourekas stuffed with spinach and cheese. Who can resist bourekas, those crisp, […]
Seeds for farmers, sustained humanitarian assistance needed to consolidate food security gains Extreme weather conditions during Syria’s seventh year of conflict has caused domestic cereal production to decline sharply, two UN agencies announced today. Wheat production this year fell to a 29-year low of 1.2 million tons, about two-thirds of 2017 levels. This was due […]
Looking to go off grains, but don’t want to forego your beloved baked goods? Almond flour is enjoying a surge in popularity, thanks in part to low-carbohydrate diet trends. Naturally gluten-free, almond flour is the perfect alternative for those looking to enjoy a satiating and satisfying snack. But commercially-produced nut flour isn’t cheap – unless you […]
Tonight, Sunday the 9th of September, marks the first day of the Jewish New Year 2018, Rosh HaShanah 5779. The holiday extends until Tuesday September 11th at nightfall. There are four holiday meals to prepare – five, if you include late afternoon of the second day, and that’s not to mention formal or informal breakfasts […]
I was introduced to shakshuka on my first trip to Jerusalem, when a young woman slapped a flyer in my hand promising the Best Traditional Israeli Breakfast for fewer shekels than I'd been dropping on coffee drinks.
The world has been feeling the effects of global warming on food crops for a couple of decades already. Wheat and corn harvests are diminishing all over the planet, due to extreme weather changes and pests that thrive in heat. Laurie Balbo showed us some grim predictions about the future of our daily drug of […]
Fancy some fresh bread, right out of the fire pit? It was fresh…14,400 years ago. Until recently, it was thought that the earliest bread, discovered in the 9,500-year-old settlement of Çatalhöyük, Turkey, was the product of Neolithic grain farming. But charred crumbs discovered in northeast Jordan reveal that Paleolithic hunter-gatherers in this region ate bread […]
Pucker up, Cairenes (and, soon, visitors across Egypt’s capital). The nation has begun an epic tree-planting initiative that will introduce fruit-bearing trees across Cairo. Soon citrus fruit will be freely available to anyone willing to pluck it.