Health

Harsha Pakhal Tells Us About 5 Nutrition Hacks That Actually Stick

f fad diets have left you frustrated, Cleveland-based fitness coach Harsha Pakhal offers five simple, sustainable nutrition hacks that actually stick. From ditching food labels to following the 80/20 rule, his approach focuses on building habits that improve energy, mood, and long-term health—without the guilt or quick-fix extremes.

Extreme marathon running may carry colon cancer risk

Until more research is done on non-runners, researchers propose a plausible—but unproven—mechanism: during prolonged intense exercise, blood is diverted away from the gastrointestinal tract, potentially leading to repeated intestinal ischemia (low blood flow), injury, and inflammation, which may foster precancerous changes.

Cooking with the cannabis chef

The Jordanian-born cook fills syringes with a cannabis compound, and injects sauces, breads, and juicy cuts of meat. He experiments with classic Middle Eastern fare such as stuffed grape leaves and falafel, and puts a nouveau twist on Levantine ingredients: pot-primed pomegranate sorbet, and cannabis and chickpea beignets. 

Caprese salad ingredients

Caprese salad is seasoned with salt and olive oil, and made lively with basil or aragula. Couldn't be simpler. If you prefer to dribble some good home-made pesto over the salad, even better. Scatter some olives around the vegetables and gently mix them in - better yet.

Mineral Sunscreens and the Planet: Sun Protection That Respects the Environment

Mineral sunscreens are one of nature’s most thoughtful solutions. Unlike many chemical options, mineral filters are not absorbed into the bloodstream and are less likely to induce an allergic reaction, making them a smart choice for individuals with sensitive skin, allergies, or autoimmune conditions.

Can Herpes Kill Cancer? A Modified Virus Offers New Hope for Skin Cancer Patients

So, can herpes kill cancer? Not the kind you catch on a bad date. But a lab-modified version of the virus might just save lives, turning a once-feared pathogen into a new kind of precision weapon in oncology.

Step Off the Path to a Plastic Planet: UN Treaty Talks Hit Final Stretch

Still, the science is no longer ambiguous. Plastic is no longer just littering beaches — it’s in the rain, the food, in our brains, and now, the very cells of the ocean's smallest life forms. As the world prepares for the final treaty talks, the question is no longer whether action is needed, but whether global leaders will agree on what that action should be.

Grandfather’s chemical exposure influences grand-daughter’s sexual health

“While we found that both the mother’s and father’s exposures were linked to when their daughters and granddaughters began puberty, the father’s influence was surprisingly strong

Eat more steak if you are taking anti-fat drugs

Losing weight is a struggle and a reason to stay alive. Being obese comes with all sorts of health consequences and if you can't...

Vegetarian Ramadan Recipes From the Middle East

From Ma'amoul to Couscous, why not try a new vegetarian dish from the Middle East and North Africa region this Ramadan? There are some dishes...

Half of all medical cannabis doses labeled incorrectly

Products were considered “accurately labeled” if they contained within 15% of the THC amount shown on the label—the same threshold the state uses. About 44% percent of flower products failed to meet that standard, with 54 of those products inflating their THC content and 23 containing more THC than the label indicated. Only four concentrate products were labeled inaccurately.

Scientists Crack the Code for Low-Cost, Low-Carbon Plastic Recycling

While enzymatic recycling offers hope for managing existing plastic waste, scientists and environmental advocates agree it must be paired with the development of bio-based plastics—materials made from renewable biological sources like corn starch, sugarcane, or algae. Unlike conventional plastics derived from fossil fuels, bio-based alternatives can dramatically reduce carbon emissions at the production stage and are often compatible with closed-loop recycling.

Toxins in tiny bodies: American children are carrying invisible chemical burden

Chemical exposures were highest among younger toddlers and racial/ethnic minorities, reflecting systemic environmental injustice. While some older chemicals like triclosan and certain phthalates are decreasing (likely due to public pressure and reformulations), new unregulated substitutes like DINCH and emerging pesticides are on the rise.

A blood test to diagnose leukemia

What if a blood test could reveal the pace of our aging – and the diseases that may lie ahead?

4 Ways to Address Your Mental Health Needs When Life Won’t Quit

Breath in, breath out. When life is too challenging try to transport yourself back to a place in nature where you feel one with the world and yourself.

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One of the World’s Biggest Candy Companies Became a Leader in Cocoa Science

Most people know Mars for M&M's and Snickers. Few realize the company has spent four decades researching cocoa flavanols and sustainable cocoa science. After six days testing CocoaVia with pioneers of Toronto's raw food movement, Green Prophet explores the surprising story behind one of the world's most researched cocoa supplements.

Sustainable Manufacturing Frameworks Reducing Waste in Heavy Industry

Hydraulic systems are at the heart of heavy manufacturing, but poor maintenance can lead to fluid leaks, downtime, and unnecessary waste. By focusing on preventive maintenance, fluid monitoring, filtration, and early leak detection, industrial facilities can improve efficiency, reduce environmental impact, and strengthen sustainable manufacturing without major capital investments.

The Lost Art of Jewish Herbalism: How Plants, Memory and Diaspora Kept a Living Tradition Alive

Jewish herbalism is experiencing a revival as educators like Naomi Spector uncover centuries of plant knowledge preserved through the diaspora. Blending the wisdom of Maimonides, Ashkenazi and Sephardi traditions, and remedies passed from generation to generation, this forgotten ecological heritage reveals how Jewish communities adapted to new landscapes while keeping their cultural identity rooted in the natural world.

Finding Your Sea Legs Aboard the Neptun of Marstal

The Neptun of Marstal is more than a restored Danish sailing ship. Operated as a non-profit sail-training organization, it invites people of all ages to swap screens for sails, learn traditional seamanship and discover how caring for the sea begins by experiencing it firsthand. Along the way, strangers become crewmates, old maritime skills are kept alive, and the voyage offers a powerful lesson in environmental stewardship, cooperation and the enduring value of learning by doing.

Canada’s Beluga Rescue Is No Free Willy. Those Whales Will Never Go Home.

Six beluga whales have begun leaving Canada's shuttered Marineland, but they aren't returning to the wild. Here's why the park closed and where the whales are going.

Topics

One of the World’s Biggest Candy Companies Became a Leader in Cocoa Science

Most people know Mars for M&M's and Snickers. Few realize the company has spent four decades researching cocoa flavanols and sustainable cocoa science. After six days testing CocoaVia with pioneers of Toronto's raw food movement, Green Prophet explores the surprising story behind one of the world's most researched cocoa supplements.

Sustainable Manufacturing Frameworks Reducing Waste in Heavy Industry

Hydraulic systems are at the heart of heavy manufacturing, but poor maintenance can lead to fluid leaks, downtime, and unnecessary waste. By focusing on preventive maintenance, fluid monitoring, filtration, and early leak detection, industrial facilities can improve efficiency, reduce environmental impact, and strengthen sustainable manufacturing without major capital investments.

The Lost Art of Jewish Herbalism: How Plants, Memory and Diaspora Kept a Living Tradition Alive

Jewish herbalism is experiencing a revival as educators like Naomi Spector uncover centuries of plant knowledge preserved through the diaspora. Blending the wisdom of Maimonides, Ashkenazi and Sephardi traditions, and remedies passed from generation to generation, this forgotten ecological heritage reveals how Jewish communities adapted to new landscapes while keeping their cultural identity rooted in the natural world.

Finding Your Sea Legs Aboard the Neptun of Marstal

The Neptun of Marstal is more than a restored Danish sailing ship. Operated as a non-profit sail-training organization, it invites people of all ages to swap screens for sails, learn traditional seamanship and discover how caring for the sea begins by experiencing it firsthand. Along the way, strangers become crewmates, old maritime skills are kept alive, and the voyage offers a powerful lesson in environmental stewardship, cooperation and the enduring value of learning by doing.

Canada’s Beluga Rescue Is No Free Willy. Those Whales Will Never Go Home.

Six beluga whales have begun leaving Canada's shuttered Marineland, but they aren't returning to the wild. Here's why the park closed and where the whales are going.

What Qualities Help Nurses Thrive in Their Careers?

Decisiveness is also essential. As their first point of contact, nurses are generally best positioned to notice a sudden change in a patient’s condition. When they do, they need to quickly analyze the situation, determine whether escalation or immediate action is required, and execute that confidently.

Different Types of Hair Loss Treatments Explained

efore exploring treatments, it helps to understand why hair falls. Hair loss isn't one condition — it has different causes, and those causes affect which treatments actually work.

Dead Sea Scroll mystery may be solved by a calendar that lost touch with the seasons

The 364-day calendar did not disappear entirely. Instead, it may have survived as an ideal: a memory of perfect time at Creation and perhaps a calendar to be restored in the End of Days.
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