September seasonal fruits and vegetables

image-jujube-fruit

Look for the exotic jujube fruit in Middle Eastern markets this month.

Jujubes (photo above, Latin Ziziphus jujuba), called dumim in Hebrew and sadriah in Arabic, are in season right now. But their season is short. Eat them out of hand, papery peel and all, or cook up a compote flavored with a little orange-flower water.  Jujubes, also known as red dates, are said to be calming and relaxing to a stressed-out soul.

A month of healthy pomegranates

September is also pomegranate month in the Middle East. There are lots of good reasons to eat pomegranates, apart from being able to bless them as new fruit on Rosh HaShana the Jewish new year. The markets are crimson with piles of this fruit, and it should stay in season for at least another six weeks.

Fresh yellow dates are another seasonal specialty here in the Middle East. They’re different from the dark dried dates available all the year in that they’re eaten fresh – but must be frozen to bring out their sweetness and moisture. Try ma’moul a traditional Arabic pastry stuffed with dates. Just substitute chopped dates for the nuts in the recipe.

Other fruit besides pomegranate: Mangoes are still plentiful. Bananas are not quite peak yet, but plentiful. Pineapples are to be seen but are most expensive.  All kinds and colors of plums are in the markets. Apples and pears, best in the cold season, have entered the market but are not beautiful yet. Many varieties of table grapes are available now; wine grapes are already being harvested.

mangoes are summer season fruit
Mangoes – exotic, delicious. Luscious.

Lemons are more abundant than in hot August but prices are still high. Wait till it’s rained once or twice for the citrus to come in, plenty and sweet.

Going out of season: Fruit that will be out of season soon are limespassiflora (passion fruit), dragonfruit, watermelons, honeydews and cantaloups,  peaches and nectarines. Sabra fruit is on market stands now, freed of (most) prickles. Figs are still in, but not for too much longer. Same for lichees.

Vegetables: Tomatoes in all their varieties are very plentiful now, with prices low. The same for cucumbers, zucchini, onions, and red and white cabbages. Bell peppers and hot peppers are also abundant and cheap now. How about some pickled peppers? Leeks are looking sturdier than they did in August. Lettuces, all varieties, are in season. Mushrooms, not depending on any particular weather as they’re mostly grown indoors, are excellent.

Radishes and eggplants look attractive and there’s plenty of them. Sweet potatoes are coming down in price as their season approaches. Cauliflower and broccoli are starting to look firm and plump and are worth buying again. Green beans and yard-long beans are also coming into season, but will be cheaper, hopefully, in a week or two. Pumpkins and butternut squash are good.

Kohlrabi, that knobbly cousin of the cabbage, is also good now – buy small, sweet ones to slice and marinate briefly in lemon juice, salt and olive oil. Serve raw, as a salad.

Root vegetables: Carrots, celeriac, and beets are fine now. Red and white potatoes are too. Parsley root, mostly used to flavor soup, is still thin and dry-looking. Wait till winter for fat, sweet parsley roots that can be baked like potatoes.

Herbs are improving since the peak of summer is past. Looking good now are parsley leaves, celery, dill, rocket, Swiss chard, spring onions, and especially, basil.

Fresh olives will be appearing shortly. Try our recipe for pickling olives at home.

image-pomegranates

Even more recipes for September’s seasonal produce:

Photos of jujubes and pomegranates by Miriam Kresh

Miriam Kresh
Miriam Kreshhttps://www.greenprophet.com/
Miriam Kresh is an American ex-pat living in Israel. Her love of Middle Eastern food evolved from close friendships with enthusiastic Moroccan, Tunisian and Turkish home cooks. She owns too many cookbooks and is always planning the next meal. Miriam can be reached at miriam (at) greenprophet (dot) com.
3 COMMENTS
  1. Sa’ada, yes, ths series started in August. As for January – you’ll see it later today, better late than not at all. The new produce only seems to appear in full towards the middle of the month, so January’s post will still be a good guideline till mid-February.

  2. this is really helpful; thank you so much! i’ve found the entries for august, sept, oct, nov, and dec. couldn’t find any for july or earlier so i guess it started in august. but i don’t see one for january. are you planning on continuing it? i would really appreciate it if you do.

    thanks again

LEAVE A REPLY

Please enter your comment!
Please enter your name here

TRENDING

The Christ’s thorn (sidr tree) is also a well-known folk medicine

Christ’s thorn jujube (Ziziphus spina-christi) also known as the sidr tree is a real, identifiable tree native to the Middle East, and it appears—directly or indirectly—in Islam, Judaism, and later Christian tradition. The connections between the three faiths are not theological agreements but overlapping uses, names, and symbolic associations rooted in the same landscape.

Farm To Table Israel Connects People To The Land

Farm To Table Israel is transforming the traditional dining experience into a hands-on journey.

The Lote Tree of the Utmost Boundary, explained

Knowing about the concept of the Lote Tree of the Utmost Boundary helps explain a core idea in Islam.

Mandi, Fragrant Yemenite Chicken With Golden Rice

This is a luxurious recipe that requires a taste...

Dark chocolate benefits means slowing aging: make Italian hot chocolate with this recipe

Eating dark chocolate can keep you looking young. Make your own healthy hot chocolate mix

Qatar’s climate hypocrisy rides the London Underground

Qatar remains a master of doublethink—burning gas by the megaton while selling “sustainability” to a world desperate for clean air. Wake up from your slumber people.

How Quality of Hire Shapes Modern Recruitment

A 2024 survey by Deloitte found that 76% of talent leaders now consider long-term retention and workforce contribution among their most important hiring success metrics—far surpassing time-to-fill or cost-per-hire. As the expectations for new hires deepen, companies must also confront the inherent challenges in redefining and accurately measuring hiring quality.

8 Team-Building Exercises to Start the Week Off 

Team building to change the world! The best renewable energy companies are ones that function.

Thank you, LinkedIn — and what your Jobs on the Rise report means for sustainable careers

While “green jobs” aren’t always labeled as such, many of the fastest-growing roles are directly enabling the energy transition, climate resilience, and lower-carbon systems: Number one on their list is Artificial Intelligence engineers. But what does that mean? Vibe coding Claude? 

Somali pirates steal oil tankers

The pirates often stage their heists out of Somalia, a lawless country, with a weak central government that is grappling with a violent Islamist insurgency. Using speedboats that swarm the targets, the machine-gun-toting pirates take control of merchant ships and then hold the vessels, crew and cargo for ransom.

Leopoldo Alejandro Betancourt López Turned Ocean Plastic Into Profitable Sunglasses

Few fashion accessories carry the environmental burden of sunglasses. Most frames are constructed from petroleum-based plastics and acrylic polymers that linger in landfills for centuries, shedding microplastics into soil and waterways long after they've been discarded. Leopoldo Alejandro Betancourt López, president of the Spanish eyewear brand Hawkers, saw this problem differently than most industry executives.

Why Dr. Tony Jacob Sees Texas Business Egos as Warning Signs

Everything's bigger in Texas. Except business egos.  Dr. Tony Jacob figured...

Israel and America Sign Renewable Energy Cooperation Deal

Other announcements made at the conference include the Timna Renewable Energy Park, which will be a center for R&D, and the AORA Solar Thermal Module at Kibbutz Samar, the world's first commercial hybrid solar gas-turbine power plant that is already nearing completion. Solel Solar Systems announced it was beginning construction of a 50 MW solar field in Lebrija, Spain, and Brightsource Energy made a pre-conference announcement that it had inked the world's largest solar deal to date with Southern California Edison (SCE).

Related Articles

Popular Categories