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The 5 Best Gaming Headphones for 2018

Bhok Thompson
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0
The 5 Best Gaming Headphones for 2018

Gaming isn’t just a waste of time. A whole pile of new games are out now, like ECO that let’s you build a more perfect world. When it comes to immersing yourself deeper in your video games, there is nothing better than a great set of gaming headphones. The market is so crowded though, how do you choose from all of the options out there?

Of course, this depends on a number of factors. Which is more important to you, quality or price? Are you looking for the best headphones on a budget, or are you looking to splurge and get the best gaming headphones you can? Answering those questions will largely determine the gaming headphones that are right for you.

Here are the five best gaming headphones you can buy in 2018.

See an updated list for 2020 here!

1.HyperX Cloud Revolver

This headset offers three major features that are important to gamers: comfort, impressive sound, and affordable quality. Many similar headsets cost a lot more, but this one offers 50 mm drivers and a steel frame.

The big drawback to this set is that it isn’t wireless. It is compatible with nearly any system that uses a 3.5 mm jack, and you can get converters for other audio interfaces like the XBox One.

The comfort comes from memory foam leather pads that are comfortable for hours. The microphone is detachable but of the highest quality. It’s adjustable to fit almost any sized head.

For the price point, the sound is impressive, and the style makes this affordable.

2.Sennheiser Game One

These headphones are excellent, and clearly one of the reasons is that they come from one of the finest manufacturers in the industry. The comfort is nearly unsurpassed, and the noise cancelling microphone delivers clear communication even in the most crowded of environments.

The open acoustic design and the stellar frequency response make this one of the better headphones in a reasonable price range, although they are a little more expensive than their counterparts. The open back design does let others in the environment hear your game as well.

It also doesn’t isolate you from the outside noise. This can be a good thing, depending on whether or not you want to hear the doorbell or phone while you are gaming.

These are also not wireless, but they do connect with a 3.5 mm detachable cable to all of your devices, again with an adapter for XBox One.

3.HyperX Cloud Stinger

This is the least expensive of these headsets, and it performs well. Like the more expensive HyperX headphones mentioned above, these ones have two 50mm drivers, and they deliver pretty good sound.

However, this is a no-frills design. The headphones are constructed of plastic, and the earphones are covered with a faux-leather.

The microphone is not detachable, but it does cut down the background noise. The disadvantage is your online friends can hear you even when they don’t want to. This is a big disadvantage. Like the others in this list, they are not wireless, and attach with standard 3.5 mm jack.

4.Astro Gaming A50

The Astro Gaming A50 is the first wireless example here, and if you are willing to invest your money, the quality of the sound and the headphones themselves are amazing. The sound is in Dolby Digital 7.1, clear and crisp. Of course, you have to charge wireless headphones, and the A50 makes this easy with a base you can simply set it in.

The battery life is good at 15 hours, and they have a 30-foot range that makes it easy. It has a Mix-Amp feature lets you balance the chat and in game sounds whichever way you want. There are blue accent or green accent types available for PlayStation 4 or XBox One.

These are also the most expensive of the headphones tested so far, but if you are ready to splurge, they will be worth your investment.

5.SteelSeries Arctis 7

There are three different models in the SteelSeries: the 3, 5, and top of the line 7. The seven is wireless, but all three models offer Dolby 7.1 Surround Sound. The Arctis 7 is self-adjusting and based on the elastic design of ski goggles. All of these have a sleek design and comfortable ear pads. You can accessorize the headset by swapping headbands.

The Arctis 7 has steel alloy elements. While they are compatible with every gaming console, but unfortunately for them to work with the XBox One, you will need a cable which is provided. It has a 15-hour battery life, and also charges quickly.

When it comes to choosing headphones for gaming, there are a lot of individual features you may want to explore to determine what is right for you. For some a detachable microphone is critical, and wireless, rechargeable headphones are better if you can afford them.

These are just five of the many choices but are perhaps the best of 2018. All of them have great comfort, good sound, and are compatible with a number of game systems. In the end, your budget will largely determine the choices you make.

Staying Healthy And Moving Forward After A Serious Diagnosis

Bhok Thompson
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0
Staying Healthy And Moving Forward After A Serious Diagnosis

sunshine sunrise over the mountains

Have you recently been diagnosed with a new illness? Do you already have an underlying diagnosis and this just complicates issues even further? It can be overwhelming to juggle therapies, doctor appointments and how and when to take your medications so they work effectively. Here are a few ways to start regaining your health and trying to be the best you that you can be every day.

Juggling Medications

One of the biggest obstacles of being hospitalized and then going home with many medications is sorting them all out. Taking certain ones with meals or others at specific times can be a very big challenge. Not only that, identifying medications and getting them mixed up with others can be frightening, especially if some fall on the floor or out of the bottle. Having a pill identifier on hand is a good way to be able to quickly identify a pill by its number, shape, color, and name. This can save you from the dangerous side effects that can occur should you accidentally take the same pill twice or accidentally over medicate yourself. You should also establish a good, comfortable relationship with your doctor’s office. This means when you call in to ask questions about meds, the process can flow a lot smoother. You can also talk to your pharmacist. He will be able to quickly glance over your medical history to help identify any potential medication interactions or risk factors. He will also be able to go over any side effects that result from the new medications as well as mixing them with the meds that you currently take.

So Many Doctors, So Little Time 

Getting a new diagnosis of a major disease is something that will ultimately affect your life for a long time, if not for the rest of your life. Whether it’s an acute condition or a long-term illness, it’s still important to find one doctor to oversee most of your general care. For example, if you were diagnosed with cancer, you would see your oncologist to help with treatment. If you were previously diagnosed with heart disease and see a cardiologist, you’ll want to inform them of your new diagnosis and medications, as well as any treatment plans. Try to find a doctor in the same network of doctors if at all possible. This will make it easier to coordinate care and make sure that you’re getting attention in regards to each medical concern. Doctors in the same network also refer out to the same network of physicians, making it easier to keep track of your overall health.

Create a New Daily Routine 

Even if you’ve been diagnosed with multiple, serious diseases, you should still try to stay in the best health possible. This starts with eating a balanced diet. Any food that you eat will affect your overall health, regardless of disease type. This means that you should create your diet based on foods from all of the basic groups, including:

  • Whole wheats
  • Dairy
  • Vegetables and beans
  • Lean meats
  • Fruits

From there, try to avoid deep fried items and processed foods. Exercise is also very important. Most adults should strive for at least 30 minutes of moderate aerobic activity on a daily basis. Putting forth a healthy diet and a consistent exercise routine can help your overall health. Be sure to ask your doctor before changing your diet and starting an exercise regimen. This will help your body stay as healthy as possible and fight off disease and harmful contributors to poor health.

Take a Mental Health Break 

Part of getting a diagnosis that is going to change your lifestyle drastically is the emotional stress that comes along with it. That’s why it’s important to take a mental health break for yourself. This includes pampering yourself with spa days or splurging to do something that brings you joy. If you’re really struggling with the emotional toll that your health condition is having on you, seek professional help. Start with your primary doctor. He will be able to do a simple depression test that will determine if he should refer you to a psychologist or mental health professional for treatment.

Juggling a new diagnosis and everything that comes along with it doesn’t have to be overwhelming. Reaching out to others and seeking help is the best way to get the upper hand on your new lifestyle.

These new Dutch bikes truly suck.

Faisal O'Keefe
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1
These new Dutch bikes truly suck.

Bike-sharing programs are big right now. Designed for quick trips with convenience in mind, bike-sharing is a fun and affordable way to get around. A Dutch designer has devised a bike kitted up with air infiltration equipment that can eat smog and spit out clean air, helping to protect the lungs of individual riders. Now he‘s looking for an army of cyclists to power them. 

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Knit giant sweaters for rescued elephants!

Faisal O'Keefe
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0
Knit giant sweaters for rescued elephants!

knitting, crochet, sweaters for elephants
Crocheting for elephants

Animal lovers in India are knitting sweaters for elephants at the Wildlife SOS Elephant Conservation and Care Center located in Mathura, northern India. The wildly colored garments will help the rescued pachyderms, several of whom are handicapped, brave the region’s freezing cold winter weather. 

knitting, crochet, sweaters for elephants

Green Prophet has a soft spot for knitting and crochet, and the kindness of artisans who use their craft to put hats on refugees, to raise awareness about energy conservation, and stitch stuff for peace.

We’ve previously reported that the origins of knitting are placed somewhere in the Middle East. The craft spread to Europe via Mediterranean trade routes, then on to the Americas with European colonization. Some of the earliest examples of knitting have been found in Egypt: a tatty pair of Egyptian woolen socks estimated to be 1500 years old are on display in London’s Victoria and Albert Museum. But before I forget, this story is about the elephant initiative.

knitting, crochet, sweaters for elephants, elephant wearing afghan

The elephants in residence at the Mathura center were all rescued from previous lives of intense animal cruelty. Concerned about chilly temperatures adding stress and discomfit to the animals, a group of local villagers pulled out all the stops (along with crochet hooks and rainbow-hued yarn) to create enormous “pachyderm ponchos”.

charity knitting, afghans for elephants, knitting, crochet, sweaters for elephants

Each sweater is crafted in a colorful, unique pattern based on crafter preference. It takes four weeks to finish one sweater.  As of today, 21 Asian elephants living in the sanctuary are sporting giant sweaters to shield them from the cold.

“It is important to keep our elephants protected from the bitter cold during this extreme winter, as they are weak and vulnerable having suffered so much abuse making them susceptible to ailments such as pneumonia. The cold also aggravates their arthritis which is a common issue that our rescued elephants have to deal with,” Karthic Satyanarayan, Co-founder & CEO of Wildlife SOS said in a statement.

The elephants that call the center home are blind, disabled or on the mend. Most of them were rescued from trafficking, illegal captivity and cruel circuses. Suffering from a host of medical conditions including abscesses, foot and nail conditions, ophthalmological issues, and issues associated with malnutrition and old age, the animals are treated by a team of full-time veterinarians. The center also provides the residents with open spaces, top notch medical care, frequent baths, plentiful food and lots of love.

Can’t get to India to cast on your own sweater? Then make a donation that will go toward purchasing a blanket for a chilly elephant in need. To learn more about Wildlife SOS and do your part to protect its elephant residents, visit the website (link here).

Bringing Your Eco-Friendly Invention to Market with Help from InventHelp

Bhok Thompson
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41
Bringing Your Eco-Friendly Invention to Market with Help from InventHelp

world's first underwater store

Over recent years, people around the world have become more and more concerned about the state of the environment. Over the decades we have caused a lot of pollution and damage to the environment and this is why so many people are now eager to join the green cause and do their bit. Of course, there are little steps that people can take even at home in order to do this and many businesses are now going green. There are also now many eco-friendly products on the market to help people do their bit to slow down the causes of carbon footprints. 

If you have an invention idea that is eco-friendly (like eco-friendly tools) or know of something that appeals to the health industry, you could gain a lot of interest given the popularity of this particular cause. However, you also need to ensure that you follow the correct process with regards to your invention, as it can be a very detailed process to get things moving along. As any inventor knows, coming up with the idea is just the first step – actually getting it to market can be the hardest part but with something that captures the attention of businesses and members of the public such as eco-friendly inventions, you could enjoy success with the right professional help.

The good news is that there are service providers that you can talk to and work alongside in order to get your eco-friendly invention to market. At InventHelp, there are various valuable services that you can access in order to do this and if all goes well you could soon be joining the green revolution and helping others to be more environmentally friendly through the use of your invention. 

This means that you could be helping to shape the future when it comes
to the environment and our planet but your first step is to actually get
your product to market. InventHelp has helped many survey panels, where
people get paid to take surveys on health and environmental issues, as
well brands like Wipro EcoEnergy where they aim to slash client’s energy
costs and reduce carbon footprint at the same time.

When you speak to the experts about doing this, you will see just what a detailed and lengthy process it can be. This is why many inventors do not want to get involved with this side of things because their passion is their invention. Those that work in this capacity on a professional basis are able to cover the other side of things that will help to bring your product to market, which means that you can concentrate solely on the product itself.

There are various important processes that are involved when it comes to getting your new product off the ground. First off, you need to think about the legal side of things to protect your invention, and to do this the experts can arrange a patent referral. They can also create a prototype of your invention, which can make a massive difference in terms of getting it to market and enabling businesses to see what it actually does. In fact, the professionals are able to deal with a wide range of things on your behalf and this includes helping you to submit your invention or product to the industry in order to get it to market as quickly and efficiently as possible.

Pregnant women beware of traffic noise and air pollution!

Bhok Thompson
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0
Pregnant women beware of traffic noise and air pollution!

traffic noise and pollutants and pregnancyAs if expecting women don’t have enough to worry about, a new scientific study indicates a direct correlation between traffic noise and ambient air pollution and the health of pregnant women and their birth outcomes. Specifically, these environmental influences are proving to increase the incidences of pre-eclampsia, gestational diabetes and low birth weights. 

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Israeli and Jordanian startups shine at Mobile World Congress 2018

Faisal O'Keefe
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0
Israeli and Jordanian startups shine at Mobile World Congress 2018

White Raven IsraelThe Middle East was in the house at  this year’s Mobile World Congress (MWC), one of the largest startup gatherings on the planet, showcasing intelligent technologies and human ingenuity that are transforming every business and every process. Sponsored by PC Magazine, and held February 26 through March 1 in Barcelona, MWC pop-up pavilions housed innovations from around the globe. Amidst the next-gen drones, self-driving cars, and artificial intelligence (AI) apps, we spotted two concepts conceived in Israeli and Jordan.

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Venomous creatures adapt their sting when it doesn’t work

Green Prophet
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0
Venomous creatures adapt their sting when it doesn’t work

Many animals use venom to protect themselves from predators and to catch prey.  Some, like jellyfish, have tentacles, while others, like bees and snakes use stingers and fangs to inject their prey with venomous toxins.

For a long time scientists believed that an animal’s venom was consistent over time: once a venomous creature, always a venomous creature.  However, through a close study of sea anemones, Dr. Yehu Moran of Hebrew University’s Alexander Silberman Institute of Life Science, found that animals change their venom several times over the course of a lifetime, adapting the potency and recipe of their venom to suit changing predators and aquatic environments.

Today, in a study published in eLife Science Magazine, Moran and his team describe their spectacular findings. They studied the Nematostella, a relative of the jellyfish, from cradle to grave. Nematostella are sea anemones that belong to the Cnidaria family of jellyfish and corals.  They begin their life as tiny larvae and grow into animals measuring several inches long.  While in the larvae stage, the Nematostella fall prey to larger fish but once mature, they become predators themselves, catching shrimp and small fish with their venomous tentacles.

Dr. Moran found that while in the larvae stage, sea anemones produce uniquely potent venom that causes predators to immediately spit them out if swallowed. Later on, when the sea anemones grow big and become predators themselves, their venom adapts to their new lifestyle by producing a different kind of toxin, one best suited to catch small fish and shrimp.  Over the course of a lifetime, as the Nematostella’s diet changes and they move from one aquatic region to another, they adapt their venom to suit their new needs and environment.

“Until now, venom research focused mainly on toxins produced by adult animals. However, by studying sea anemones from birth to death, we discovered that animals have a much wider toxin arsenal than previously thought.  Their venom evolves to best meet threats from predators and to cope with changing aquatic environments”, explained Dr. Yehu Moran.

To track these changes, Moran’s team labeled the sea anemone’s venom-producing cells and monitored them over time. The researchers also recorded significant interactions that Nematostella had over their lifetime—first as prey and later as predators.

These findings are significant for several reasons.  First, venom is often used in medicines and pharmacological compounds.  This study suggests that for animals with a complex life cycle there are many venom components that have remained unknown to researchers since, until now, researchers have only studied venom from adult sea anemones, missing out on the unique compounds that exist in larvae venom.  These “new” compounds could lead to new medicines and drugs.  Second, sea anemones, jellyfish and coral play a significant role in marine environments.  A better understanding of their venomous output and effect on marine life ecology is crucial.

Most fundamentally, Moran’s study sheds more light on the basic mechanisms of Darwinism:  How do animals adapt to their changing world and ecological habitats?  The Nematostella, with its changing venom, provides us yet another clue.

Rosewater For Beauty and Healing

Miriam Kresh
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0
Rosewater For Beauty and Healing

Part IV in a series of 4 on eating and healing with roses.

Rosewater is the fragrant liquid left after steaming has extracted roses’ essential oils. Rose essential oil is most expensive – sometimes more costly by weight than gold. Thankfully, rosewater’s price is affordable even to ordinary budgets. Rosewater has been a resource in Middle Eastern women’s beauty regimes for centuries, as its skin-soothing, anti-inflammatory properties help restore moisture to dry skin and reduce irritation from rosacea, acne, all kinds of dermatitis and sunburn.

In this post, I discuss two kinds of rosewater: one that comes in large glass or plastic bottles and is less strong. It’s used by the tablespoon. Another kind is sold in tiny, clear glass bottles and is oily and more concentrated – but still not essential oil. It’s measured out in drops.

Rosewater’s fragrance won’t last long on the skin or hair, but its effects linger.  For skin care, as a toner or soothing anti-inflammatory rinse, dilute one tablespoon in a cup of water – one drop of the oily concentrated kind will do. Splash or pat it on. Allow it to dry naturally if you have the time. Or mix a few drops with your skin lotion or moisturizer and apply as usual. Some claim that rose water strengthens skin tissue and helps to heal scars.

For an oily skin astringent, blend 1/4 cup rosewater with 1/4 cup apple cider vinegar. Pat on the skin with cotton pads and allow to dry naturally. Keep any unused astringent in the refrigerator, covered, up to 24 hours.

Treat a dry, dandruff-troubled scalp with a rosewater rinse. Mix a cup of warm water with two tablespoons of rosewater and massage it into the scalp after your normal shampoo and conditioner routine. You’ll smell lovely, and the tormenting itch will go away.

Is the world getting too much for you? Rosewater soothes jangled nerves and anxiety. Think of the last time you took the time to smell roses. You inhaled and said “ah!” as the divine perfume struck your senses, and you probably came away smiling. How wise our forefathers were to condense fresh roses’ properties in oils and water solutions, and how lucky we are to benefit from that wisdom. A simple rinse of rosewater diluted in warm or cool water, splashed or patted onto your face and arms, and you’ll find your mind more settled, ready to take on whatever was stressing you before. It won’t wake you up like coffee, but it will smooth away anxiety that prevents clear thinking.

Try a rosewater bath at the end of a stressful day. Drop three or four tablespoons of rosewater in the tub of hot water, and let roses work their white magic on the tensions that cramp your muscles and mind. Again, if you’re using  oily concentrated rosewater, use only five or six drops.

To ensure a relaxed state of mind that lets you drift off easily, make a rose linen spray. All you need is a spray misting bottle and rosewater, straight from the bottle (or, as always, only 1-2  drops of concentrated rosewater in a half-cup of water). Spray your sheets and pillow cases lightly  and let it dry before you climb into bed. Sweet dreams.

Take a small spray bottle of diluted rosewater with you when travelling, for a refreshing spritz whenever you feel hot under the collar. Imagine all the world’s drivers squirting a little spray of rosewater on themselves. Everyone would feel calm. Road rage would go down. And the world would, for a little while, look…well…rosier.

Photo of dewy rose by Abhishek Gaurav

What to expect during mold remediation

Bhok Thompson
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0
What to expect during mold remediation

fungus sharjah united arab emirates, mould

You go away for a vacation and return to find your bathroom covered in mold. Or if you live in the Middle East or Asia, it’s a common occurrence during wet winters or monsoon. It is an unpleasant sight that comes with a musty smell. It is mold, and it happens to the best of us. Sometimes the mold you see only requires a simple clean-up over a couple of days. Other times, what you see is more than you thought. Now the clean-up project becomes more than you can handle, mold remediation is needed.

Mold is not something to ignore. Mold produces spores which spread into the air. These spores, when breathed in, can produce allergic reactions (sneezing, running nose, plugged up), respiratory problems (hard to breathe, coughing) and neurological symptoms (headaches, dizziness). This is especially true if you already have an underlying medical condition like asthma. So no matter how much mold you see, it needs to be correctly removed.

If the mold build-up is more extensive than you thought, then hire a professional for the mold remediation process. Here are some points for what you can expect to happen during the process.

First Locate All the Mold

It is necessary to remove all the mold the first time around. If you don’t, expect the mold to come back over and over again. Since mold is a bacteria that keeps growing in favorable conditions (damp, warm and dark places), even the smallest amount left over will grow into what it was like before, or more.

So when the professionals come in, make sure they inspect the whole house. Inspect every room and pay particular attention towards damp areas of the home, or places with a musty smell. You don’t always need to see the mold for it to be there.

cleaning air conditioner filters

Prepare the Area

After locating al the mold, this is where you will need to help. All your belongings need to be removed from the area in order for the professionals to do their job. If certain items cannot be removed, make sure to cover them with heavy plastic to protect them.

When the mold starts to be disturbed, it will produce more spores into the air. These spores may carry toxins that are hazardous to humans. So it is also important to seal off any vents within the house to minimizing any spores spreading.

During the Remediation

During this time, you’ll notice the workers will be fully covered from head to toe, and also be wearing masks or respirators. Just as much as you want to protect your belongings, so do the workers want to protect themselves.

There will also be some form of an exhaust fan that blows the inside air through a window or a door. This negative pressure removes any stirred up spores from the mold and pushes them outside.

After the Remediation

Once the professionals complete the remediation process, you should be able to start moving back into your house. You’ll want to check your belongs carefully. If you notice some items have that mold look or smell, you can try cleaning them with bleach. If that doesn’t work, it may be time to throw them away. Anything that has come into contact with the mold should not go back in the house.

4 options for depression treatment without medication

Bhok Thompson
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0
4 options for depression treatment without medication

We live in a world where prescription medications drive common treatment options. Between 2005-2008, antidepressants were the third most common drug amongst Americans, including children and adults. With dozens of antidepressant medications on the market, it’s no surprise that prescription drugs are the go-to option for people who have been diagnosed with depression.

With antidepressant medications comes the risk of potential side effects such as insomnia, nausea, fatigue, low libido, and weight gain. Looking for an alternative treatment for depression that doesn’t involve medication? Here are 4 non-prescription drug options that have proven to be useful in minimizing depression symptoms.

  1. Cognitive Behavioral Therapy

Talking to an everyday therapist may have had little impact on your depression symptoms, but cognitive behavioral therapy (CBT) has shown to be highly beneficial in helping those with mild to moderate depression. This form of therapy focuses on being aware of thoughts and how they can lead to destructive thinking and behavioral patterns. Through CBT you will have a better sense of self and understand the impacts of dysfunctional thinking.

During CBT you will discuss topics like:

  • Filtering
  • Overgeneralization
  • Black and white thinking
  • Personalization
  • Jumping to conclusions
  • Minimizing and magnifying
  • Blaming
  • Emotional reasoning

With CBT you can not only talk through your negative thoughts and behaviors, you’ll also get a thorough understanding of what is causing you to think and feel certain ways. In turn you can embrace positive thinking and find ways to keep cognitive distortions from impacting your daily life.

  1. Electroconvulsive Therapy

This form of depression treatment may be an option for patients who have experienced little to no relief from other treatment options.

Electroconvulsive therapy, also known as ECT, is a procedure that uses an electric current to produce a controlled seizure. To prevent convulsions and other seizure-related symptoms, patients are given a muscle relaxant as well as anesthesia to make the therapy as relaxing as possible. While there are minimal physical impacts to the body, a controlled seizure causes a burst of synchronized brain wave activity that changes the brain’s chemistry.

After treatment, patients may experience nausea, headache, and confusion. Some patients may also experience memory loss; however, memory problems tend to improve within months after ECT treatment has concluded.

  1. Acupuncture & Electroacupuncture

Chinese medicine techniques such as acupuncture have proven to be a promising option for those looking to treat their depression without the use of antidepressants. While many assume that acupuncture is used for treating joint pain and inflammation, the tiny thin needles have also proven to be useful in alleviating depression symptoms.

A study published in the Journal of Alternative and Complementary Medicine found that electroacupuncture, a combination of traditional acupuncture with a mild electric current, was just as effective as Prozac. The study found that electroacupuncture worked quickly and produced a more dramatic reduction of symptoms.

The science behind acupuncture is the precise placement of the needles which is said to correct energy blockages and imbalances. Studies have also shown that acupuncture releases endorphins and activates the natural pain reduction chemicals in the body.

  1. Exercise

When you suffer from depression, it’s difficult to find the energy let alone the drive to get up and exercise, but once you do, you’ll notice that you feel better inside and out. Not only is exercise good for your physical health, it also provides a host of mental benefits such as alleviating depression symptoms and minimizing stress.

When you exercise, your body releases higher levels of serotonin and norepinephrine. Exercise has also been linked to the release of neurotrophic proteins. These proteins encourage cells within the brain to grow and make new connections. A boost in brain function also boosts your mood.

To get the most benefits, strive to exercise for at least 20 minutes a day, three times a week. The best part about exercise is that you don’t have to force yourself to become a runner or spend hours at the gym. Physical activity is anything that gets your heart going.

Set aside 30 minutes and have a dance party in your room. Head to the local pool and take a few laps. Go on a hike through the mountains with a friend. The options are truly endless. All that matters is that you’re up and moving!

Conclusion

When most people think of depression treatment, most think of antidepressants. While prescription drugs have proven to be helpful in alleviating depression symptoms, they aren’t the end all be all. Some patients experience side effects while others have to try a variety of medications to find one that works the best.

If you want to treat your depression without medication, keep these 4 alternative treatment options in mind and discuss them with your doctor at your next appointment.

Where to find discounts on refrigerator water filters?

Bhok Thompson
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0
Where to find discounts on refrigerator water filters?

smelly fridge

Refrigerator water filters enable you to refresh the water in your fridge. The quality of water may drop causing your fridge to smell and you may end up drinking contaminated water. Refrigerator water filters will ensure you have pure water, which will in turn benefit your health. You should set higher standards for your overall health by ensuring you drink purified water.

Check out refrigerator water filters that fit within your budget. You can choose filters with discounts like the whirlpool refrigerator water filter. You will get quality filters at an affordable price. You should choose dealers that have the following:

Certified and Tested Brands

Dealers who have a collection of brands that are popular due to their durability and efficiency will likely get you a good deal. Brands like Whirlpool and LG are popular and stand the test of time. The filters should meet the standards set by the National Science Foundation for filtering drinking water. You can also get aftermarket filters that cost significantly lower than the real deal but still get the job done.

Wide Selection

Due to the existence of top multiple brands with their market aftermaths included, you would love to see a selection of filters with discounts to choose from before you buy. Your refrigerator water filter is an essential requirement the maintenance of your home. You will probably need to replace it after a couple of months and that is why you need to know every possibility that exist in the market for you to find a brand that suits you.

food waste

The Lifespan of the Filters

The filter has the responsibility of cleaning your water every day and since water is an everyday necessity, you need to know how long your filter will be able to do the job. This will enable you to determine when to get a new filter and not risk drinking contaminated water from an old filter. The carbon on the filters loses efficiency over time and that is why you need to replace your filters regularly.

Compatibility of the Filter with Your Fridge

Knowing the type of fridge you have will enable you to get a filter that is compatible with your fridge. Not every filter will fit your fridge hence the dealer needs to use their fridge filter finder to match your fridge with a filter. This will guarantee that the filter you get a filter that will work well with your fridge rather than one you will have to return.

Delivery System

After you have checked out the dealer and ensured everything looks good you should establish whether they have a delivery system that works for you. You have already found a filter that is good for your fridge you should subscribe to have it delivered to you a couple of months when the one you have is old. This will save you time and you will also not forget to replace it.

In conclusion, there are so many dealers in refrigerator water filters with amazing discounts and you should find the best fit for you and your budget. Consider the above-mentioned criteria to get yourself a good discount and a filter that will give you value for your money.

 

 

University of Haifa launches the multiversity revolution

Bhok Thompson
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0
University of Haifa launches the multiversity revolution

Jonathan discussing study dive-sites whilst on the Sharkquest Arabia Musandam Expedition in March 2011 with Dr. Ralf Sonntag (Director of IFAW Germany) and Al Reeve (Researcher, Oman Shark Study, Sultan Qaboos University of Oman).

The University of Haifa is launching the multiversity revolution and will present the new approach at an Open Day to be held on March 8, 2018, from 4:00 PM, on the university campus. The multiversity approach is based on the belief that the future depends on academic combinations. Tomorrow’s professions require the combination of different fields in order to create holistic and multidisciplinary knowledge, accompanied by practical tools.

As noted, the multiversity approach reflects an assumption that the job market of the future demands multidisciplinary knowledge and a toolbox including broad-based capabilities alongside the specific field of specialization. By way of example: combining law and economics will enable graduates to be more than “just” attorneys and to bring extensive economic knowledge to the field of law. Graduates who combine psychology and economics will be able to use their knowledge of human behavior to enhance their work as economists. Another example of a future profession is based on the combination of cognitive science and information systems. In recent years, researchers have realized that in many cases the human brain acts in a very similar manner to computer networks. Accordingly, knowledge in the field of communication systems acquired in the Department of Information Systems is critical for the field of brain and behavioral research. The reverse is also true: in order to simulate human behavior as closely as possible, programmers need to know what causes human behavior. These are just a few of the countless examples of potential combinations that will be presented in greater detail at the University’s Open Day.

The multiversity revolution also reinforces the importance of the humanities, which provide a vital toolbox that include profound analytical capabilities, diverse perspectives, creativity, and other skills. For example, the combination of innovative technology and the humanities at the University of Haifa is reflected in the field of the digital humanities. Graduates in this field will be equipped with advanced technological capabilities alongside a profound grounding in various aspects of the humanities.

“We need to train people for jobs that don’t exist yet and to prepare them to solve problems using technologies that don’t exist yet,” explains University President Prof. Ron Robin. “This is the greatest challenge facing the academic world in the 21st century. We believe that an essential first step is to start to break down the walls between the different academic disciplines. Our goal is not only to ensure that students learn different fields, but also to provide them with tools to enable them to use each field to benefit the other. This demands cognitive flexibility, creativity, thinking outside the box, and an ability to process data and use them differently in each instance. This toolbox will enable graduates to cope with today’s rapidly-changing world.”

University Rector Prof. Gustavo Mesch was one of the first sociologists in Israel to combine technological aspects in his studies and is now a leading scholar in the sociology of social networks. “For centuries, universities were based on academic disciplines that were like fortresses, each one showing why it was different to the others. Even when students studied into disciplines, the format was of two halves that did not communicate with each other. We are trying to get these ‘halves’ to talk to one another and to form a whole that is greater than the sum of its parts,” he explains.

The open Day at the University of Haifa will be held on Thursday, March 8, in the campus from 4:00 PM to 8:00 PM.

The top 5 tablets with the best battery life

Bhok Thompson
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The top 5 tablets with the best battery life

agritech farm ipad IT israel

So many tablets and smartphones are released each year and all seem to focus on which have the best camera, the coolest design, the flashiest screen resolution. Yet, what doesn’t seem to get enough attention is which devices have the best battery life? After all, what use is having the flashiest device if it’s always out of battery?

So, w’eve done some digging to pull out those devices you can rely on for a good long gaming session on the move, without being tethered into the wall!

  1. Asus ZenPad 8

The Asus ZenPad 8 comes with an 8-inch screen, 1280 x 800 pixel resolution and runs on a 1.4GHz octa-core Qualcomm Snapdragon 615 processor with 2GB of RAM.

It also features an 8-mega pixel camera on the back with a 2-mega pixel camera to the front for those lengthy video calls.

Powering the device is a 4,000mAh Li-Po battery. Asus claims this to be easily be enough for a good 8 hours usage, by which time its probably time you stretched your legs anyway!

And, if that isn’t enough, Asus also offer a ZenPad power case, which adds a whopping 16 hours battery life to the tablet! Great for any long flights! (We’ve covered some of the best places you can see here).

  1. Huawei MediaPad M3

Huawei are a Chinese brand that have been trying to live up to the bigger players for a while now. They have produced some smart looking tech at a pleasantly affordable price and the MediaPad lives up to this as well. It doesn’t scream sheer power, but it’s a very functional device at price point that makes this perfectly acceptable.

The MediaPad M3 holds an 8 mega pixel camera, running on 4GB of RAM over an octa-core CPU and Hisilicon Kirin 950 chipset. The 8.4 inch screen runs at a high resolution of 1600 x 2560 pixels, which was never going to help the length of the battery life. But, thanks to the 5100mAh Li-Po battery should still get a good 7.5 to 8 hours play time, according to TechRadar.com.

  1. Lenovo Yoga Book

The Lenovo Yoga Book is an impressively stylish device. Yet, along with the good looks it packs enough power and charge to be a great on the go productivity device.

The device comes with a stylus, great for sketching, whilst the 8500mAh battery is claimed by Lenovo to give a 12 hour run time from a full charge. Plenty of time to make a start on your masterpiece!

  1. Amazon Fire HD 8

The camera on the Amazon Fire HD 8 isn’t fantastic and it won’t have you playing high powered games. But the Amazon Fire is a reading device and, used as intended, will get you plenty of book time. And, even better, it comes in at a pleasurably low price! You could buy a stack at that rate if you wanted!

  1. Apple iPad Pro 10.5 inch

The Apple iPad Pro 10.5 inch is by no means cheap! But sure does pack a punch! Its got fast usability you’re used to with a familiarity that allows you to feel right at home straight of the box, whilst the battery will grab you over 10.5 hours of play time! This one takes the cake for us!

Is cloud technology more environmentally friendly than its counterparts?

Bhok Thompson
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Is cloud technology more environmentally friendly than its counterparts?

best wind energy picture in the world

In the early days of cloud computing, there were genuine concerns that its implementation with the internet would have huge implications on the world’s carbon emissions. According to the U.S. Environmental Protection Agency, some 1.5% of all electricity consumed in the States was due to traditional data centres. This ‘dirty’ energy usage has since been ‘cleaned up’ by many of the world’s leading organisations who have taken all-important steps to move many of their data centres onto renewable energy sources. Global e-commerce giant Amazon vowed in 2014 to operate online using 100% renewable energy.

amazon seattle biosphere amazing photo

By the turn of the next decade, the U.S. Environmental Protection Agency fears carbon emissions produced from traditional data centres will have risen four-fold to 680 million tonnes per year; amounting to more than the American aviation industry. This is a shocking statistic, but an understandable one when you realise just how vital data is to everyday life in the digital age. Therefore, by transferring vast data centres to public cloud providers, organisations can lower their carbon footprint and electricity consumption simultaneously.

What is a public cloud data centre?

A public cloud data centre is normally situated in close proximity to its power source. This is to prevent significant losses of energy when transmitting power over long distances, sometimes even abroad. Cloud computing data centres are also built to utilise less wattage for day-to-day operations, as well as generating backup power.

Why else do public cloud data centres have the eco edge?

  • Optimised utilisation rates
    Public cloud data centres are engineered to minimise hardware idling, which can lead to poor energy efficiency and have negative effects on an organisation’s carbon footprint. Instead, public servers use serves at high utilisation rates to maintain efficiency at all times.
  • Regularly upgraded hardware
    The time it takes for traditional data centres to replace and upgrade hardware within their servers is unnecessarily long. High costs are blamed for the delay, resulting in data centres operating inefficiently with outdated servers. Public cloud centres have higher utilisation rates and therefore need to be replaced quicker, but this is cost-effective as the new technology brings with it greater energy efficiency following each upgrade.
  • Elimination of wasteful energy
    On the whole, a traditional data centre has a dirtier power mix than that of a public cloud provider. With a less carbon-intense power mix, the public cloud is able to dramatically reduce wasteful energy use of equipment and put a much-needed ceiling on carbon emissions.

Of course, with more businesses and organisations operating within the cloud come new challenges in terms of cloud security. A robust cloud security solution is needed to prevent web application attacks and proactively thwart emerging threats. Because of the very nature of the cloud, such solutions need to be scalable and easily managed from a centralis

 

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