What has more protein – spirulina or a steak?

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While both spirulina and beef provide “complete” protein (i.e., containing all essential amino acids), the absorption and usability of that protein by the human body may differ. Animal-sourced proteins are often considered more easily digestible and more strongly tied to muscle repair and growth, though the exact difference can depend on numerous factors including cooking method, other dietary components and individual digestive efficiency.

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Eating History With The Bronze Age Bread You Can Bake in Your Kitchen Today

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The discovery in Turkey offers a rare physical example of bread from ~3300 BCE, giving insights into ancient diet, agriculture and ritual (the loaf was buried beneath a home’s threshold, suggesting a symbolic role). The revival in modern Turkey not only connects bread to cultural heritage, but promotes ancient grains (less‐common, drought-tolerant) and sustainable agriculture.

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Regenerative circling faming with man, AI, robots and solar power

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In the next wave of regenerative agriculture, the farm is no longer a grid of efficiency but a living circle—with the human spirit at its core. Instead of replacing the farmer, AI and robotics now orbit like silent companions, extending our hands rather than erasing them. A rotating robotic arm moves through the plot not as a master, but as an assistant, guided by ecological intelligence and human intuition. This is not automation for profit—it’s a return to sacred design, where technology becomes humble, circular, and in service to the soil, the grower, and the wider web of life.

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Startup FreezeM turns food waste into insect protein for fish and chicken

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The core technology (PauseM®) is based on inducing a “paused” or “suspended animation” state in Black Soldier Fly (BSF) neonates so that they can survive transportation with extended shelf life before being revived, fed and grown for animal feed. They also have a partnership with Hermetia Baruth GmbH (Germany) for joint production / distribution of PauseM in Europe.

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Eat for your eyes and against cancer –– the power of zeaxanthin

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Zeaxanthin is already sold as an over-the-counter supplement, but getting it from food is safer and more enjoyable. Unlike synthetic pills, food provides a synergistic mix of vitamins, fibers, and bioactive compounds. As Chen explains, this discovery is still in the early stages, but it “opens a new field of nutritional immunology” where everyday food choices can directly influence the immune system.

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Caprese salad ingredients

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Caprese salad is seasoned with salt and olive oil, and made lively with basil or aragula. Couldn't be simpler. If you prefer to dribble some good home-made pesto over the salad, even better. Scatter some olives around the vegetables and gently mix them in - better yet.

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