Sabras – prickly pears – opuntia ficus-indica. The reddish-purple sabra fruit is ripening in empty lots and gardens all over Israel and the Levant. But you have to know how to pick them. As one who ignored the warning cries of experienced foragers and grasped a ripe sabra with my bare hand, I know. The […]
As per a survey conducted by ASSOCHAM (Associated Chambers of Commerce and Industry of India), it has been found that approx. 53% of corporate firms have enrolled for yoga sessions to increase productivity of their employees and reduce the attrition rate. Apart from these two attributes, workplace wellness programs also increase the employees’ loyalty and […]
Soy has been touted as a source of perfect protein for decades. It was believed that soy prevents breast cancer and heart disease. Women built soy into their diets as a nutritional shield against breast cancer. Soy-based baby formula was hailed as a convenient and healthy alternative to mother’s milk. In 1999, the FDA authorized […]
If you have not heard about cannabis oil, better known as CBD, you are missing out on an opportunity to improve your life naturally. CBD has shown to offer a broad range of benefits, including pain relief and improved sleep. However, this is only the beginning, as CBD oil delivers positive effects that can improve […]
Cauliflower is enjoying a big trend among dieters and health-conscious eaters. That’s because the vegetable has almost no calories and almost no starch. And it has so many phytochemicals – biologically active plant compounds – that listing them all here would make you think you’re reading a leaflet from a multi-vitamin box. Cauliflower is such […]
Eggplant is the poor man’s meat in the Middle East, but when you serve it stuffed with good local cheese and sweet cherry tomatoes, it’s a luxury. We also do a variation on eggplant Parmesan, here. This recipe is different in that the eggplants are simmered whole in water before filling and baking, rather than […]
I confess: my first thought when I wake up in the morning is, “Yay, coffee!” It’s only one cup every day, but I feel grumpy until I get it. The good news is, the daily cuppah fills me with energy and and a good mood.The bad news is, I’m addicted. As addicted to my one […]
Sugar scrubs refresh and moisturize your skin, leaving a lovely fragrance behind. And why should you pay for a commercial product if you can make your own scrub at home? The ingredients are inexpensive, and you probably already have them in your pantry. After all, a sugar scrub is only sugar, a good oil, and […]
Tea is the the world’s most frequently sipped beverage worldwide after plain water. Typically cheaper than coffee, it’s as beneficial to your budget as it is for your health. Research shows tea can lower risk of heart disease, stroke, and Type 2 diabetes. It helps with glaucoma and cognitive decline, and is at once soothing […]
If “breakfast” evokes a chilly bowl of cornflakes and a fast cup of coffee, it’s time you treated yourself better. It’s hard to say which meal is our favorite, but here are the reasons to make the day’s first meal a good one. For a quick, healthy breakfast, avocado is your ally. Half a medium-large […]
In September of 2017, Orb Media, a non-profit digital newsroom based in Washington, released the results of the first scientific study on the presence of microplastics in tap water. The study tested water flowing from taps in 14 countries around the world. From New York to Uganda, microplastics were present in 83% of the samples. […]
It’s springtime in the Middle East. Afternoons are warm, but chilly evenings still make oven-roasted vegetables an enjoyable option for dinner. Butternut, and other hard-skinned squashes, are in season, and will be for at least another month. Here’s April’s seasonal produce, all detailed out for you. I picked up a medium-sized butternut squash to make […]
Medical cannabis is now being accepted more by medical authorities; including the World Health Organization (WHO), which recently said that oil made from cannabis seed, CBD hemp seed oil, is safe to use for a number of medical conditions. In many countries where cannabis plants are still not accepted for recreational usage, the use of variations of […]
There are more than 92 million cat videos posted on YouTube, and they attract more views per video than any other category of YouTube content. Scientific studies have shown that simply watching cat clips can boost your energy and create positive emotions, so it’s no surprise that engaging an actual cat has a number of […]
This week is when the weather finally turns warm in Israel, inviting families on Passover vacation to fire up their grills outdoors. You can hardly walk through a public park without skirting families unpacking picnics, fanning charcoals, and chasing runaway toddlers. And chicken wings are a favorite on these picnics, being easy to cook and […]
It’s full garlic season in the Middle East. Markets display piles of the pungent bulbs, with the green stalks for you to hang up and dry, or with the greens chopped off for your convenience. I confess, I’m crazy about about garlic. Every spring, I buy 30 kg. to see me through the year. Local […]
As you likely already know, smoking cigarettes is very detrimental to your health. If you do not take steps to stop smoking, you’re continuing down a very dangerous path. Your bad habit will eventually lead to your death. With this in mind, you need to stop smoking as quickly as possible. Within this comprehensive guide, […]
Being vegewarian, I keep meat for holidays and special occasions. Because that’s what vegewarian means – eating mostly sustainable and local vegetarian foods, with meat dishes only once in a while. Here’s one of our typical vegewarian non-meat recipes. With Passover on the way, I’m thinking what sumptuous meat dish to cook. The problem with […]
Tired of going broke in the pursuit of healthy eating? It’s easy to assume that eating cleaner and greener means having to spend more money purchasing fresh, organic food. A new study cooks that conclusion, but Green Prophet has been telling you this for years. Researchers from The Miriam Hospital in Providence, Rhode Island and […]
Mallows are at the top of my edible weeds list. Once or twice every year, at late winter, I go out and bring home a big bag full of them. Mallows on their long stems to hang up and dry. Mallow flowers and fruit to sprinkle over salads. Mallow leaves to stuff with rice or […]
Facing and accepting your child’s diagnosis with diabetes is rarely easy. Unless you were able to catch the signs of diabetes early on, a scary and traumatizing experience all too often leads to the discovery that your child needs to take special precautions when eating or performing strenuous activity. There are ways you can […]
More than 158.8 million people around the globe are using cannabis, according to the United Nations (U.N.). This is approximately 3.8 percent of the global population and the figure will undoubtedly grow as cannabis legalization spreads. First used for medical purposes sometime around 2900 B.C in China, medical cannabis is a reliable solution for […]
Drinking three to four cups of coffee a day can positively impact health more than it can harm it, according to a recent study published in The BMJ British medical journal. Pour yourself a cup, and read on.
Have you recently been diagnosed with a new illness? Do you already have an underlying diagnosis and this just complicates issues even further? It can be overwhelming to juggle therapies, doctor appointments and how and when to take your medications so they work effectively. Here are a few ways to start regaining your health and […]
Bike-sharing programs are big right now. Designed for quick trips with convenience in mind, bike-sharing is a fun and affordable way to get around. A Dutch designer has devised a bike kitted up with air infiltration equipment that can eat smog and spit out clean air, helping to protect the lungs of individual riders. Now he‘s […]
