Creamy Roasted Garlic Soup

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It’s full garlic season in the Middle East. Markets display piles of the pungent bulbs, with the green stalks for you to hang up and dry, or with the greens chopped off for your convenience. I confess, I’m crazy about about garlic. Every spring, I buy 30 kg. to see me through the year. Local […]

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Beef Short Ribs In The Slow Cooker

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Being vegewarian, I keep meat for holidays and special occasions. Because that’s what vegewarian means – eating mostly sustainable and local vegetarian foods, with meat dishes only once in a while. Here’s one of our typical vegewarian non-meat recipes. With Passover on the way, I’m thinking what sumptuous meat dish to cook. The problem with […]

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The Mallows Menu

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Mallows are at the top of my edible weeds list. Once or twice every year, at late winter, I go out and bring home a big bag full of them. Mallows on their long stems to hang up and dry. Mallow flowers and fruit to sprinkle over salads. Mallow leaves to stuff with rice or […]

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7 tips for raising children with diabetes

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  Facing and accepting your child’s diagnosis with diabetes is rarely easy. Unless you were able to catch the signs of diabetes early on, a scary and traumatizing experience all too often leads to the discovery that your child needs to take special precautions when eating or performing strenuous activity. There are ways you can […]

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4 options for depression treatment without medication

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We live in a world where prescription medications drive common treatment options. Between 2005-2008, antidepressants were the third most common drug amongst Americans, including children and adults. With dozens of antidepressant medications on the market, it’s no surprise that prescription drugs are the go-to option for people who have been diagnosed with depression. With antidepressant […]

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What happens during the rehab process?

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Drugs are a massive problem in the Middle East, especially in countries such as Iran where heavy opioid can be found. There are many opiate detox centers that will be able to help you overcome your addiction. It is very common for people who are dependent on drugs or alcohol to be apprehensive about checking […]

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Rose-Scented Rice Pudding Recipe

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Part I in a series of 4 about eating and healing with roses. Roses have everything you desire in a flower: beauty, fragrance and the power to express, and to waken, love. Maybe it’s their mysterious beauty; a whorl of petals that enclose the unmistakable, heady scent. Body and spirit instinctively respond to rose’s soothing, […]

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Eat Smarter, Study Better

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Let’s say you’re a student gearing up for end-of-semester tests. Or a professional going over the latest reports. Or  you’re drafting a talk or a presentation. You have to cram these preparations into a busy schedule. How can you stay alert and get the most out of the time you spend researching, reading and taking notes? […]

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Immunity boosting fruits for health!

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Nutrition plays an important role in strengthening your immune system. Regular consumption of these immunity boosting foods will help reduce how frequently you fall sick and may help you recover from illness more quickly. In the following section are given various immunity boosting fruits which will help you lead a healthier life. Citrus fruits Citrus […]

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Repurposing coffee grounds to create safe drinking water

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According to the International Coffee Organization, people wordwide consumed more than 11 million US tons* of coffee beans between October 2015 and September 2016. (Consumption is far outpacing production, due to climactic fluctuations.) Those beans depend on a sea of fresh water to convert them into the beverages we love. Now a team of Italian scientists have developed […]

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