The Healthiest Diet In The World Is How Israelis Eat

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Israelis, says research published by the University of Washington, enjoy the world’s healthiest diet. The study, Global Burden of Disease, was conducted by Dr Christopher Murray, Director of the Institute for Health Metrics and Evaluation, University of Washington, and published in the UK medical journal The Lancet. It followed the diets of people in 195 […]

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The Net’s Most Infamous Mead Recipe

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As promised in our post about the great mead comeback, here is the easiest mead recipe for newbie brewers, Joe Mattioli’s  Ancient Orange, Clove, and Cinnamon Mead. It’s a controversial recipe that has enraged and delighted countless home brewers since it first appeared on the the GotMead site and went on to go viral. Many home […]

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Mead: The Ancient Wine Is Back

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What do you think of when you think of mead? You might imagine Vikings with braided beards quaffing something potent out of cow’s horns. Or possibly, jolly Hobbits clinking pewter cups of golden liquid between nibbles of seed-cake and tarts. But mead is no longer the drink of the mythical past. As the recipe for […]

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Recipe: Turkish Red Pepper Paste

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If you love Turkish food and crave its flavors at home, you’ll soon find yourself stirring up the Turkish pantry staple, spicy red pepper paste. It’s a basic flavoring ingredient for many dishes in southern Turkish cuisine. There are no tomatoes in the paste; its deep red color comes from slow-cooking red bell peppers and […]

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Gargle With Sage To Stay Healthy In Winter

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Sage Infusion  Sage infusion strengthens gums and treats periodontal disease, if you gargle with it regularly. Sage is an antiseptic, skin-soothing herb with a special affinity for the tissues of the mouth and throat. Gargle with sage infusion twice a day all winter long to prevent colds and flu and to prevent/treat mouth sores. Do […]

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An ancient salad recipe from the Rambam

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Maimonides, referred to as the Rambam, was a philosopher, codifier of Jewish law, and a renowned doctor in 12th-century Egypt. Israelis follow his startlingly modern-sounding health advice until this day. He wrote that the best breakfast is a big, leafy salad: it clears digestion and the kidneys and purifies the blood. That’s not how I […]

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Missing Aleppo Peppers

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The catastrophic war in Syria and the devastation of Aleppo has resulted in a shortage of – Aleppo peppers. Western chefs and gastronomists bewail the absence of the unique spice in their pantries. Yet before rightly considering that millions of displaced and starving people in Syria endure unimaginable horrors every day, consider the loss of […]

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Spinach and Cheese Bourekas RECIPE

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What’s green and leafy and makes your biceps pop up? Spinach, of course. We have many tasty ways to eat spinach, like our Moroccan Chickpea and Spinach Soup  and the elegant Roasted Tomato and Spinach Quiche. And now for another soulful and spinach-full dish: bourekas stuffed with spinach and cheese. Who can resist bourekas, those crisp, […]

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Oldest Known Bread Discovered In Jordan

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Fancy some fresh bread, right out of the fire pit? It was fresh…14,400 years ago. Until recently, it was thought that the earliest bread, discovered in the 9,500-year-old settlement of Çatalhöyük, Turkey, was the product of Neolithic grain farming. But charred crumbs discovered in northeast Jordan reveal that Paleolithic hunter-gatherers in this region ate bread […]

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Roasted Tomato and Spinach Quiche Recipe

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The summer glut of tomatoes is here. Take advantage and roast some to bake into a summery quiche. This is a deluxe quiche, one that requires time and a mindset that enjoys leisurely cooking. Roasting the tomatoes and peppers brings out their natural tart/sweetness, while spinach and caramelized onions contribute an earthy note. The quiche […]

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Cannellini Bean Soup

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Hot weather seems to call for cold dinners like our chilled, herbed tomato soup. But don’t wait for cooler weather to fix this savory cannellini (white kidney)  bean soup. It’s packed with energizing vegetables and protein; filling, but light enough to need rounding out with salad and good bread for a satisfying dinner. If you […]

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