Most people consider citrus fruit, such as lemon, a delicious seasoning when it comes to flavouring a salad (like tomato coriander salad), however these fruit are a great deal more versatile than that. The health benefit of lemons and oranges are well known, making them both great additions to a cup of tea. But have […]
The great breakfast spread; it not only looks fantastic, but it is also a healthy way to start your day. Waking in the morning and rushing out the door to make it to work on time is a daily hassle for many people, therefore breakfast seems to be another thing on the to-do-list for which […]
Watching TV and sitting at the computer is fattening, if you eat in front of the screen. It’s time to examine our eating habits and consider how best to repair them. Most people agree that eating in front of the computer or TV leads to overeating. We unconsciously reach for another handful of that salty […]
Would you think that this healthy vegetable could be converted into something unhealthy? When glancing at a list of ingredients, many of the words are not simply unfamiliar but completely unknown to the average consumer. This being the case, checking a list of ingredients seems an almost futile exercise as many of the foods listed […]
A list of ingredients is often full of long, complicated words when all you really want to know is: “How much sugar is in this?” We live in an age where consumers are trying to become more health conscious. It is important to control what we eat, including the amount of items like salt and […]
Detoxing your lifestyle of non-green habits doesn’t have to be as dramatic as drug rehab. It can be simple and is a great way to start the new year. Rosh Hashana, or the Jewish New Year, is only a few days away and as a time of reflection many of us may be thinking of ways […]
Have you ever looked at vegetables and thought “I can base a whole meal on all of this?” Seared salmon, braised lamb, sauteed beef: sounds delicious, but what about vegetables? Here in the Middle East we love our kebabs, shawarmas and barbecues, but recently The Food Network aired an episode of Iron Chef America that […]
If coffee is the only way you can give yourself a kick start, then you need to find a healthier way to start your day Coffee in the morning is a tradition for many people. Coffee as a pick-me-up during the day is another familiar habit that people rely on; however, there is some point […]
Plums are juicy and sweet, and also versatile in the kitchen. Have you ever tried stewing them? Summer heat can really bring you down and when it comes to cooking, nobody wants to slave over a hot stove. On the other hand, we all still want nice fresh food. What a conundrum! When it comes […]
Turkish, espresso or instant. The Middle East loves its coffee. The excitement of a good cup of coffee is familiar, but what other more negative effects are there? Does your day only start when you have had that big cup of steaming coffee? Is that big cup of coffee only the first in a long […]
Rock salt, Redmond sea salt, table salt, pink Himalayan salt. How much salt is in your diet might be the more important question. When it comes to taking care of our diet there are many aspects to consider. Most people are aware of the amount of sugar they eat, or fatty foods, but have you […]
A search for a cure to his own health problems led to a whole new profession for Dr. Shaul Eger – including a recipe for olive oil chocolate.
When it comes to your food, are you eying the list of added colours? Red, blue, yellow and green, there is an absolute rainbow of colours out there that you can find in your food. When you stop to think about it though, most of these colours do not occur with the same vibrancy in […]
Are you as healthy on the inside as the outside? Detox is the answer to internal health Summer, vacation, relaxing, it is not just for you, it is also great to give your body the chance to unwind. We tend to push ourselves too hard throughout the year and then try for the quick fix. Whether […]
Is your skin all covered up with material that stops it from being able to breathe? Maybe you should rethink your choice of fabric. Sitting here in the sticky summer heat, it is difficult to choose what to wear when really any extra layer on our skin is something we wish we could avoid. The […]