A plant-rich diet is best for your sexual and reproductive wellbeing.
The Mediterranean Diet is often hailed as an excellent choice for those who want to ensure lifelong vitality, fertility and reproductive stamina. This diet is noteworthy for what’s it in – whole grains, legumes, nuts and seeds, fresh fruits and vegetables, fatty fish and limited dairy, eggs and red meat – as it is for what’s not in it: processed foods. Others tout the value of vegan (“Vegan” is the new “Viagra” is a popular meme) and vegetarianism as best for us and our nether bits.
Whatever foods make it to your shopping list and table, there are some key ingredients that serve all foodies and lovers of aphrodisiacs alike. I call these the 4 Fs of eating for optimal sexual health.







