Eyeing the mushrooms for sale in the local supermarket, I was intrigued to see shaggy, pearl-white Lion’s Mane mushrooms (H. erinaceus ). It’s not often found fresh, and is mostly used as a health supplement in capsule, powdered, or tincture form.
Traditional Chinese medicine has used it to improve memory and ability to withstand stress, and ease depression, for centuries. This could be helpful for women in menopause, to take just one population needing relief.
Western medicine has begun to recognize the benefits of Lion’s Mane mushrooms. Studies made on mice show tremendous potential for improving cognitive impairment, depression/anxiety, and other major ailments. This is attributed to the antioxidant, antimicrobial, anti-inflammatory and anticancer properties of the mushroom.
Research so far has been limited, and mostly made on people with mild Alzheimer’s disease. Those studies show participants’ improved memory and mood after treatment with Lion’s Mane. Now a pilot study published in the National Library of Medicine presents a different angle: prevention of cognitive decline and health in older age by taking Lion’s Mane while still healthy.
Participants in the study were 41 healthy young adults, men and women, taking Lion’s Mane regularly over 28 days. They showed enhanced memory and improved mood, as well as more ability to withstand stress.
Laboratory mice treated with Lion’s Mane showed faster recovery from nerve injuries, protection against stomach ulcers, lower blood sugar, a healthier heart, higher immunities, improved memory and mood, and even cancer prevention.
Quite a list! Will Lion’s Mane mushrooms rise as the new miracle medicine? That’s something we won’t know until more extensive studies are done on humans.
Caveats: Lion’s mane mushroom might cause the immune system to become more active, which can be great in normal cirumstances such as during flu season. But this could increase the symptoms of auto-immune diseases. According to WebMD, Lion’s Mane mushroom should be viewed with caution by people with these conditions:
Those with auto-immune disease such as multiple sclerosis (MS), lupus rheumatoid arthritis, pemphigus vulgaris (a skin condition), and others. If you have one of these conditions, it’s best to avoid using lion’s mane mushroom.
Patients taking anticoagulant/ antiplatelet drugs: Lion’s mane mushroom might slow blood clotting. This might increase the chances of bruising and bleeding in people with bleeding conditions.
Before surgery: Lion’s mane mushroom might slow blood clotting and reduce blood glucose levels. This might cause extra bleeding, and interfere with blood sugar control during and after surgery. Stop using lion’s mane mushroom at least 2 weeks before a scheduled surgery.
Before a transplant: The strength of immunosuppressants – medications that decrease the immune system – may be weakened by Lion’s Mane.
Diabetics taking medications: Lion’s mane mushroom might lower blood sugar levels. Taking lion’s mane mushroom along with diabetes medications might cause blood sugar to crash.
Now let’s assume that all is well and you want to taste the famous mushroom fresh. Lion’s Mane are hard to grow. To get them fresh, you had to either forage them yourself – assuming you were in the correct, humid forest conditions – or order them from specialty farmers.
I tried growing Lion’s Mane mushrooms myself, out of a kit, but alas – my kitchen window didn’t offer the right conditions. So I was excited to bring some of those Lion’s Mane mushrooms home. I’d have to eat a measured amount of the mushroom on a daily basis to benefit from its medicinal properties, but I wasn’t set up to conduct scientific research in the kitchen; I was set up to conduct culinary research, with my skillet, some good olive oil, and my appetite. I wonder – could we beat cogitive decline by eating Lion’s Mane mushrooms cooked in olive oil?
I chose a simple recipe that allows the umami-rich flavor of the mushroom to shine, without masking it by adding lots of herbs, cream, or other ingredients. This makes 2 appetizers. It may be doubled or tripled.
Simple Sauteed Lions Mane Mushrooms
Ingredients
- 1 large Lion’s Mane mushroom weighing about 1 lb - 450 grams sliced into thick rounds
- 1 tbsp olive oil or butter
- 1 garlic clove finely diced
- Salt and pepper to taste
- A squeeze of lemon juice
Instructions
- Gently clean the mushroom with a soft brush or paper towel.
- Heat oil in a frying pan over medium heat.
- Add the mushroom slices and sear for 2 minutes on each side. Do not crowd the mushrooms; do this in batches if necessary.
- Scatter the diced garlic over the pan.
- Continue frying the mushroom another 2-3 minutes until golden and crisp.
- Season with salt, pepper, and a touch of lemon juice before serving.
Enjoy!
Photo of sauteed Lion’s Mane mushrooms via acouplecooks.
Author: Miriam Kresh
Miriam Kresh is an American ex-pat living in Israel. Her love of Middle Eastern food evolved from close friendships with enthusiastic Moroccan, Tunisian and Turkish home cooks. She owns too many cookbooks and is always planning the next meal. Miriam can be reached at miriam (at) greenprophet (dot) com.
