Mechouia, Grilled Vegetable Salad from Tunisia

Tunisian salad, mechouia

Tunisian flavors come together deliciously in a salad of charred, chopped vegetables.

Tunisian food features dishes based on simple ingredients dressed in plenty of heat and spice. Mechouia salad is typical of this sunny cuisine, like Shakshukah. Hard-boiled eggs offset chilies and make mechouia a filling vegetarian dish.

To capture this salad’s most authentic flavor, build a coal fire and bury the whole vegetables in the embers until they’re roasted through and soft.

But if a cooking fire isn’t practical, go ahead and grill the vegetables on a barbeque, on the stove top, or even in your oven grill. The idea is to get them cooked to the point of charring their outsides. That gives the characteristic smoky flavor that, like the grilled eggplant in our Baba Ganoush recipe,  will take your senses to Tunis.

Mechouia, Tunisian Charred Vegetable Salad

image-mechouia-salad-eggs

serves 4

Ingredients:

4 large plum tomatoes
2 green bell peppers
2 fresh, mild chillies such as poblano or Anaheim
1 large red onion
4 large garlic cloves
½ teaspoon ground caraway seeds
½ teaspoon coriander seeds
1/2 teaspoon black pepper
1 teaspoon salt
Zest and juice of 1/2 lemon
3 tablespoons olive oil
4 hard-boiled eggs, peeled and halved

Do not peel any of the vegetables. Grill until they’re soft and the peels are charred. Keep an eye on the vegetables, as each kind cooks at a different rate. Remove them to a large dish or platter.

Allow the vegetables to cool. Peel the garlic. Discard any really burnt onion parts. Peel and seed the tomatoes and peppers. Turn the tomatoes upside down in a sieve or colander to drain for a few minutes.

Chop the vegetables finely, or process in a food processor into a coarse mix – not a smooth puree.

Add lemon zest and juice, dry spices, and salt. Mix. Add olive oil and mix briefly.

Serve in a deep dish, garnished with olives and hard-boiled eggs.

Bon appetit!

More summery Middle-Eastern recipes on Green Prophet:

Image of mechouia salad by seelensturm via Flickr.

Miriam Kresh
Miriam Kreshhttps://www.greenprophet.com/
Miriam Kresh is an American ex-pat living in Israel. Her love of Middle Eastern food evolved from close friendships with enthusiastic Moroccan, Tunisian and Turkish home cooks. She owns too many cookbooks and is always planning the next meal. Miriam can be reached at miriam (at) greenprophet (dot) com.
1 COMMENT

Comments are closed.

TRENDING

Lion’s Mane Mushroom Recipe

Eyeing the mushrooms for sale in the local supermarket,...

Mandi, Fragrant Yemenite Chicken With Golden Rice

This is a luxurious recipe that requires a taste...

Simple Qatayef recipe makes fabulous nut-filled pancakes

Qatayef - also spelled katayif or qatya’if - is traditionally eaten at Ramadan (get our Ramadan vegetarian ideas here), but it’s a treat anytime. In fact, it’s a treat that’s gone through history. A recipe for qatayif appears in a tenth century Arabic cookbook by the writer Ibn Sayyar al-Warraq, who compiled recipes going back to the eighth and ninth centuries. People have been eating qatayif for a very long time.

Feta and Brie Cooked in Grapevine Leaves

For an easy, luscious appetizer, wrap a semi-firm white...

Recipe: Mushrooms Cooked in Grapevine Leaves

Grapevine leaves are usually thought of as wraps or...

Qatar’s climate hypocrisy rides the London Underground

Qatar remains a master of doublethink—burning gas by the megaton while selling “sustainability” to a world desperate for clean air. Wake up from your slumber people.

How Quality of Hire Shapes Modern Recruitment

A 2024 survey by Deloitte found that 76% of talent leaders now consider long-term retention and workforce contribution among their most important hiring success metrics—far surpassing time-to-fill or cost-per-hire. As the expectations for new hires deepen, companies must also confront the inherent challenges in redefining and accurately measuring hiring quality.

8 Team-Building Exercises to Start the Week Off 

Team building to change the world! The best renewable energy companies are ones that function.

Thank you, LinkedIn — and what your Jobs on the Rise report means for sustainable careers

While “green jobs” aren’t always labeled as such, many of the fastest-growing roles are directly enabling the energy transition, climate resilience, and lower-carbon systems: Number one on their list is Artificial Intelligence engineers. But what does that mean? Vibe coding Claude? 

Somali pirates steal oil tankers

The pirates often stage their heists out of Somalia, a lawless country, with a weak central government that is grappling with a violent Islamist insurgency. Using speedboats that swarm the targets, the machine-gun-toting pirates take control of merchant ships and then hold the vessels, crew and cargo for ransom.

Leopoldo Alejandro Betancourt López Turned Ocean Plastic Into Profitable Sunglasses

Few fashion accessories carry the environmental burden of sunglasses. Most frames are constructed from petroleum-based plastics and acrylic polymers that linger in landfills for centuries, shedding microplastics into soil and waterways long after they've been discarded. Leopoldo Alejandro Betancourt López, president of the Spanish eyewear brand Hawkers, saw this problem differently than most industry executives.

Why Dr. Tony Jacob Sees Texas Business Egos as Warning Signs

Everything's bigger in Texas. Except business egos.  Dr. Tony Jacob figured...

Israel and America Sign Renewable Energy Cooperation Deal

Other announcements made at the conference include the Timna Renewable Energy Park, which will be a center for R&D, and the AORA Solar Thermal Module at Kibbutz Samar, the world's first commercial hybrid solar gas-turbine power plant that is already nearing completion. Solel Solar Systems announced it was beginning construction of a 50 MW solar field in Lebrija, Spain, and Brightsource Energy made a pre-conference announcement that it had inked the world's largest solar deal to date with Southern California Edison (SCE).

Related Articles

Popular Categories