Eat Like A Sustainable Moroccan – Chickpea and Spinach Soup RECIPE

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Moroccan flavors blend deliciously in a hearty chickpea soup. Our previous posts on sustainable eating in the Middle East/North Africa region featured rice and chicken kabsa from Saudi Arabia,  Jordan’s traditional mansaf, and wheat berry pudding from Iran. All very delicious – but what about North Africa? Regional, seasonal, fresh and harvested under fair conditions. […]

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Eat Like a Sustainable Jordanian – Mansaf RECIPE

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Our continued investigation into  sustainable Middle Eastern food focuses on Mansaf, the Jordanian national dish. Regional cuisines evolve from foods that are available locally and in season. Eating this way implies sustainability from the very source, in addition to fair conditions for workers and mindful stewardship of natural resources. When it comes to the delicious […]

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Eat Like A Sustainable Saudi Arabian: Chicken and Rice Kabsa RECIPE

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Miriam introduces a new series on sustainable eating in the Middle-East/North Africa region. What does eating sustainably mean to you? By definition, sustainable food is nutritionally healthy, supports local agriculture and guarantees a fair wage to workers. Sustainable agriculture maintains and enriches the natural resources that our food supply depends on. On a personal level, […]

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Zucchini Latkehs Hannukah RECIPE

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A healthier spin on the season’s  traditional potato pancakes. Hannukah is one of the most fun holidays in the Jewish calendar, maybe because for a full eight days there’s a feeling of celebration in the air. Family folks often quit work early to be home in time for the candle-lighting ceremony, games with the kids […]

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Iraqi Stuffed Grape Leaves RECIPE

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In the Middle East, recipes for stuffed vegetables and leaves evolved from a simple, thrifty way with meat to a culinary passion. Careful housewives have long known that a little ground meat goes a long way when artfully seasoned and combined with rice. But it took imagination and care to develop the recipes of stuffed […]

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Make Tej, Ethiopian Honey Beer

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The authentic flavor of Tej or t’ej beer made according to a centuries-old process. It’s sweet, funky, perfect with injera. An Ethiopian friend supervised my making Tej at home. It’s a time-consuming and labor-intensive process. It requires Gesho, a dried leaf used instead of hops (Rhamnus prinoides, a relative of buckthorn).  But it’s as authentic […]

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Pop Your Own Chemical-Free Popcorn

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Crunchy, tasty popcorn, made on your stove top, with nothing but goodness in it. My friend was amused that I have no microwave oven. How can I deal with food all day long and not own one? And how were we going to pop the popcorn she’d brought over? The health risks associated with microwave […]

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Explosive Molotov Cocktail Recipe Published in a Tunisian Children’s Magazine

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Publishing a detailed recipe of how to make and then activate molotov cocktails is more suited to a militant underground leaflet than a publication intended for children, but that didn’t occur to the editors of a magazine in Tunisia. Either desperate for readers or keen to ingratiate themselves with the hardliners emerging in post-revolution Tunisia, […]

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Mafroum, Moroccan Stuffed Potatoes: RECIPE

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Mafroum potatoes melt in your mouth and fill your senses with truly Middle Eastern flavors. A festive dish, mafroum is one of those foods that reminds me of Moroccan grandmothers who bustle into the kitchen, don an apron, and lovingly conjure delicious food out of vegetables and meat fresh from the shouk.And one of the […]

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Honey Cookies for Rosh HaShanah RECIPE

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Bake a batch of honeyed cookies for the Jewish New Year. Symbol of all things sweet and good, honey is part of many Rosh HaShanah recipes. Here at Green Prophet, we use only chemical-free honey. Our popular honey cake  is based on a traditional recipe, and so are these honey cookies. German immigrants brought the […]

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White House Honey Beer Recipes

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Drinking beer is definitely more of a Western tradition than one of the East where wine is preferred, but beer has its place where tradition allows. Miriam has covered beer expos in Israel where there is a rise in boutique breweries like the Dancing Camel and a demand for organic beers. My mom always said […]

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Mechouia, Grilled Vegetable Salad RECIPE

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Tunisian flavors come together deliciously in a salad of charred, chopped vegetables. Tunisian food features dishes based on simple ingredients dressed in plenty of heat and spice. Mechouia salad is typical of this sunny cuisine, like Shakshukah. Hard-boiled eggs offset chilies and make mechouia a filling vegetarian dish. To capture this salad’s most authentic flavor, […]

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Build a solar cooker and make Sun Soup

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With a solar cooker, you can set a pot down outside and come back  later to find lunch ready. We’ve only just begun harnessing the non-stop, 800 trillion-watt light bulbs’ worth of energy that sweeps our planet. The move towards solar energy is growing. In large areas of China, India, Africa, North America and the […]

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Syrian Mint Lemonade RECIPE

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Called polo in Syria, try this refreshing Middle East mint lemonade to beat the heat. Like our cooling vegan cold almond milk and Turkish aryan yogurt drink, this herbal lemonade cools the body and soothes heated spirits.And it’s not only good, it’s good for you. Mint is packed with vitamin C, which helps you withstand […]

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Cold Tarator Soup for Nine Meatless Days

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This refreshing soup fits the menu perfectly when temperatures soar and you want a diet without meat: A quick historical note is in place here. The Jewish month of Av begins on a dark note. The preceding three weeks in Tammuz see a slowdown of joyful activities, as Jews remember the breach of Jerusalem’s defences […]

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