Is Organic Food Really Healthier?

organic squash imageA study from Stanford University, California, concludes that organic food is no more nutritious than conventional. But how correct is that?

A furor of debate is breaking over a statistical analysis of data on food. Over 200 studies on organic and conventionally raised produce, grains, eggs, milk, poultry and meat were collated by Stanford University’s Center for Health Policy and broken down for comparison. The research was published in the Annals of Internal Medicine this month and concludes that organic produce has little nutritional value over the conventionally raised. This isn’t the first such study Green Prophet has reported.

Some argue that soil conditions of the organic produce wasn’t accounted for in the studies. Depleted soil will yield poor produce, no matter if organically farmed, and the soil conditions of the tested produce is unknown.

But the greater weight of the pro-organic argument falls upon the undoubtedly higher levels of pesticides, hormones and antibiotic-resistant bacteria in conventional produce. Consumers say that they’re less concerned with nutrition than with avoiding those evils. Even in the Middle East there are enough health-conscious consumers to justify opening organic stores.

Another consideration is reducing damage to the environment, and field workers, caused by conventional farming.

Conventional produce, according to the study,  has a 30 percent higher risk for pesticide contamination than organic produce. We are meant to be reassured that these levels of pesticides are safe, as they’re under the limit set by the Environmental Protection Agency.  But we don’t know what safe levels really may be, because pesticide residues take years to accumulate in human tissue and we are only starting to discover the effects of pesticide buildup. “New” carcinogens appear regularly in commercial foods – not new substances, just substances in long use and newly discovered to cause cancer. Of the 237 studies analyzed, only 17 were conducted on humans, and no study lasted longer than two years.

The study shows that conventional chicken and pork have a 33 percent higher risk for contamination with antibiotic-resistant bacteria than organic products. It can be argued that antibiotic-resistant bacteria will be destroyed in cooking, like any other bacteria. But it seems a weak argument, considering that many like their eggs runny and their steaks rare.

Another, more eerie fear is that bacteria genes resistant to antibiotics may learn to co-exist with human pathogens. Imagine  pneumonia bacteria fighting off life-saving antibiotics – or scarlet fever reverting to pre-antibiotic strength and  making the rounds of offices or schools.

As far as nutrition, there’s no doubt that a ripe conventional fruit contains more vitamins than a green organic one. But that’s self-evident, and another empty argument. Health-conscious consumers will allow their melons, peaches and avocados to ripen in their kitchens rather than swallow another tiny dose of pesticide with every bite.

The University of Stanford study evades the most pressing issues in the conventional vs. organic debate. Nutrition isn’t the great issue here, although it has its place. The issue is: what’s healthier for people and the planet? You guessed it: organic.

Green Prophet reports on organic food in the Middle East:

:: Stanford University

Photo of autumn squashes by Miriam Kresh.

Miriam Kresh
Miriam Kreshhttps://www.greenprophet.com/
Miriam Kresh is an American ex-pat living in Israel. Her love of Middle Eastern food evolved from close friendships with enthusiastic Moroccan, Tunisian and Turkish home cooks. She owns too many cookbooks and is always planning the next meal. Miriam can be reached at miriam (at) greenprophet (dot) com.
5 COMMENTS
  1. I’d like to be able to agree, JTR, but it’s known that some organically grown crops receive pesticides blown over by the wind from conventional farms. It’s almost impossible for the consumer to know if what he’s buying has been affected or not.

  2. Note that the caption and text refer to “Stamford” University, but the link at the bottom of the article refers to Stanford. A little confusing since it is consistent throughout and not a one time typo.

    Thanks for this article.

  3. A great post following up on this story, Miriam. The media’s gossipy, and often dangerous, reporting on health matters is appalling. We just had something similar happen in the US with a study that the media reported as evidence that eggs are just as unhealthy as cigarette smoke.

    I urge everyone to use their common sense. How can eating pesticide laden veggies that are grown in fake soil actually be better than or equal to organic? I know a lot of Israelis are suspicious of the marketing behind organic (maybe they should be…I don’t know enough about it), but USDA certified actually means a lot in the US….for now anyway.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

TRENDING

Stay at Michelberger in Berlin, your home base for the last cool city on earth

Berlin still feels like the last real city where you can just walk out the door and live without a schedule. Staying at Michelberger gave us a base in the middle of Friedrichshain’s raw energy – near RAW-Gelände, Skatehalle, Boxi and all the vegan food and alt shops you could want. From there, Berlin unfolds on foot, by tram, and without ever needing a tourist plan.

Frozen juice ice pops recipe – for low-sugar summer treats

So here you have a treat you can make for yourself based on anything you have around, from watermelon (which is packed with nutrients), to mint and other herbs which have their own benefits. Play around with the ingredients and find your favorite flavor for summer.

4 Ways to Address Your Mental Health Needs When Life Won’t Quit

Breath in, breath out. When life is too challenging try to transport yourself back to a place in nature where you feel one with the world and yourself.

A new food safe blue called jagua can help save Colombian forests

Synthetic food dyes should be avoided in everything we...

Think Eat Cook Sustainably is a philosophy book in sustainable food, in edible form

It’s like finding a map back to your grandmother’s pantry, but with the tools of a climate-conscious chef.

Qatar’s climate hypocrisy rides the London Underground

Qatar remains a master of doublethink—burning gas by the megaton while selling “sustainability” to a world desperate for clean air. Wake up from your slumber people.

How Quality of Hire Shapes Modern Recruitment

A 2024 survey by Deloitte found that 76% of talent leaders now consider long-term retention and workforce contribution among their most important hiring success metrics—far surpassing time-to-fill or cost-per-hire. As the expectations for new hires deepen, companies must also confront the inherent challenges in redefining and accurately measuring hiring quality.

8 Team-Building Exercises to Start the Week Off 

Team building to change the world! The best renewable energy companies are ones that function.

Thank you, LinkedIn — and what your Jobs on the Rise report means for sustainable careers

While “green jobs” aren’t always labeled as such, many of the fastest-growing roles are directly enabling the energy transition, climate resilience, and lower-carbon systems: Number one on their list is Artificial Intelligence engineers. But what does that mean? Vibe coding Claude? 

Somali pirates steal oil tankers

The pirates often stage their heists out of Somalia, a lawless country, with a weak central government that is grappling with a violent Islamist insurgency. Using speedboats that swarm the targets, the machine-gun-toting pirates take control of merchant ships and then hold the vessels, crew and cargo for ransom.

Leopoldo Alejandro Betancourt López Turned Ocean Plastic Into Profitable Sunglasses

Few fashion accessories carry the environmental burden of sunglasses. Most frames are constructed from petroleum-based plastics and acrylic polymers that linger in landfills for centuries, shedding microplastics into soil and waterways long after they've been discarded. Leopoldo Alejandro Betancourt López, president of the Spanish eyewear brand Hawkers, saw this problem differently than most industry executives.

Why Dr. Tony Jacob Sees Texas Business Egos as Warning Signs

Everything's bigger in Texas. Except business egos.  Dr. Tony Jacob figured...

Israel and America Sign Renewable Energy Cooperation Deal

Other announcements made at the conference include the Timna Renewable Energy Park, which will be a center for R&D, and the AORA Solar Thermal Module at Kibbutz Samar, the world's first commercial hybrid solar gas-turbine power plant that is already nearing completion. Solel Solar Systems announced it was beginning construction of a 50 MW solar field in Lebrija, Spain, and Brightsource Energy made a pre-conference announcement that it had inked the world's largest solar deal to date with Southern California Edison (SCE).

Related Articles

Popular Categories