Keto, paleo, vegan, gluten- and sugar-free, or intermittent fasting? How does a sustainabilist choose how to diet for health or weight loss?
Okay! So, you have also heard about one of the most happening diet plans that have made celebrities, as well as common people, go gaga over it. You might have known it through a magazine that says Kourtney Kardashian is an avid keto follower, or maybe your friend raves about its benefits all the time.