Foraged wild greens and fatayer turnovers recipe

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In the Galilee’s Arab, Jewish, and Druze communities, life has a rural rhythm, slower than in big towns. You  can tell that people like to stop and sniff the roses, as each garden displays roses and other lovingly tended fragrant bushes. And the old foodways are still alive in the Galilee, preserved by middle-aged housewives. […]

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Is fruit juice shortening your life?

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Ah…a cold glass of orange juice, first thing in the morning. Gives you energy, vitamin C and zest to start the day. Right? Is that glass of juice really good for you? Maybe. What’s for sure is that juice gives you lots and lots of sugar. To start with, the vitamin C content in orange […]

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5 ways to eat iron-rich nettles

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Why would anyone want to eat plants that sting? And iron rich raw nettles do sting. But nettles – best foraged in fall or spring depending on where you live. They are a tasty, nutrient-dense food. People have been eating them since antiquity, and probably since pre-history. Their easily-metabolized iron rich content is so high […]

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