We all have those nights of eating sugary junk food before bed and not brushing our teeth. Life happens, right? But, sometimes we fall into our habits too often. In turn, we find ourselves dealing with pain and sensitivity, two well-known symptoms of a cavity.
Most people make an immediate trip to the dentist when they suspect a cavity. This means drilling, filling, and sometimes even a full-on painful root canal to clear out decay and bacteria. But what if you didn’t have to undergo uncomfortable dental procedures when you have a cavity?
Believe it or not, there is a product out there that can help fight cavities and restore your teeth back to health. Enter remineralizing tooth powder. Here’s what you need to know about this product and how it can greatly benefit your dental and overall oral health.
What is Tooth Remineralization?
Every day, our teeth loose minerals. If you brush with traditional store-bought toothpaste, you’re introducing harmful and toxic ingredients into your mouth that can actually worsen the problem. Consider glycerin, a common ingredient in store brand toothpaste. Glycerin coats your teeth to prevent enamel erosion, but it keeps healthy minerals from being absorbed by your teeth.
To reverse this issue, it’s best to use toothpaste that is free of glycerin and other harmful chemicals like SLS, triclosan, and propylene glycol. The best available option is a remineralizing tooth powder. Tooth powders contain the powerful ingredient of natural clay.
Clays like white kaolin and bentonite are full of vital minerals that are great for keeping your teeth and gums in optimal health. Minerals such as potassium, calcium, zinc, magnesium, and silica are all must-haves for keeping your teeth healthy and protected.
Other ingredients, like aluminum-free baking soda, neutralize acids, creating the ideal environment for tooth remineralization.
As you get into the routine of brushing your teeth with a remineralizing powder, you’re strengthening your teeth and better protecting them against the harmful effects of high levels of bad bacteria in the mouth.
Other Ways to Protect Your Teeth
Aside from switching to a remineralizing tooth powder, there are all sorts of ways to protect your teeth against the risk of painful cavities.
Eat Less Sugar
First, minimize the amount of sugar in your diet. Sugar feeds on oral bacteria, and its highly acidic nature demineralizes your teeth. This creates the prime environment for dental decay. To reduce the amount of sugar in your diet, you’ll need to cut back on certain foods and drinks such as:
- Baked goods
- Candy
- Fruit juices
- Soda
The less sugar you eat and drink on a daily basis, the less damage you’ll do to your teeth. In turn, your use of remineralizing tooth powder won’t be done in vain.
Reduce Foods That Are High in Phytic Acid
Phytic acid is an enzyme inhibitor and a mineral blocker that is found in beans, seeds, grains, and nuts. While these foods are healthy additions to your diet, they should be eaten in small quantities. Because of how we manufacture and prepare these foods today, phytic acid isn’t killed off, unlike in ancient techniques through sprouting or fermentation.
Eating a diet that’s high in phytic acid can lead to osteoporosis. This is because the acid makes it nearly impossible for your body to absorb magnesium, phosphorus, and other important minerals.
Not only does phytic acid prevent your body from absorbing these must-have minerals, it also takes minerals out of your bones and your teeth.
Eat Foods High in Minerals
As you eliminate harmful foods from your diet, you’ll want to eat more foods that are high in nutrients and minerals that your teeth will love. One food that is extremely high in magnesium, phosphorus, vitamin D3, vitamin K2, and calcium is raw dairy. Grass-fed butter, raw cheeses, and kefir are great additions for a tooth-friendly diet.
Other foods to add to your diet include fruit, meat, eggs, bone broth, leafy green vegetables. Foods that are high in healthy fats, like olives and avocados, are also great additions.
By eating foods that introduce important minerals into your body, your teeth are less likely to suffer from the effects of demineralization.
Conclusion
Commercial toothpastes may promise tartar control and whitening properties, but a remineralizing tooth powder is the most worthwhile product that you’ll ever add to your dental care routine. By using tooth powder on a routine basis, not only will you clean your teeth and remove bad bacteria, you’ll also reintroduce the important minerals that your teeth need to stay in tiptop condition.
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