Tag: wild food

Forage Wild Herbs of the Mediterranean Winter: Navelwort, AKA Pennywort

In my foraging walks during late winter and spring, I’m always glad to find Navelwort (Umbelicus rupestris). It’s a...

5 ways to eat iron-rich nettles

Why would anyone want to eat plants that sting? And iron rich raw nettles do sting. But nettles -...