Fitness Expert Eugene Pallisco Discusses Finding Balance: The Role of Sleep, Stress Management, and Exercise in Mental Health

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When you think about health, the first things that come to mind are probably diet and exercise. While maintaining good physical health is definitely important for daily and long-term function, you shouldn’t discount the importance of practices that center your mental and emotional well-being.

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Beat COVID-19 boredom with a few free clicks

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It’s now months into your hometown’s COVID-19 paralysis and you’ve exhausted ways to keep positive and productive. You need to replenish your toolkit of coping techniques, whether you’re cooped up solo, shacked up with a mate, or running a home school – slash – daycare center. Fear not! Green Prophet brings you point and click […]

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