Tag: mediterranean diet

When asked to choose their top two concerns of the past year, the non red-meat eaters were equally likely to choose “environment and climate change” or “health/healthcare.”

This study is one of the first large-scale trials to directly link dietary changes, particularly those associated with the Green-Med diet, to improved glycemic control and slower brain aging.

We all know the Mediterranean Diet is the healthiest. So how can you pack this into your kid's lunch box?

“In past years, we’ve thought of colorectal cancer as a disease of aging,” said Joel Mason, a gastroenterologist and Senior Scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts. “If you look at the absolute incidence rates, it’s still higher amongst older people, but the rate is going up steadily in young people, whereas it’s going down in older people. It’s a disturbing trend.”

The Mediterranean diet isn't a strict diet plan but rather a way of eating based on the dietary traditions of Crete, Greece, and Southern Italy during the mid-20th century.

NMN can be found in fruits and vegetables including avocados, broccoli, cabbage, edamame and cucumbers. Including these as part of your daily diet can increase levels of NMN. But the levels of NNM found in supplements is much higher than you could possibly consume through a natural diet.

Planning on living on a bowl of rice a day in India, or under the age of 25 and...

The region known for one of the healthiest diets on earth is moving away from ancient habits proven ideal for human...

We love olive oil and hummus, but there is more to the Mediterranean diet than just food. UNESCO has...

Within Islam there are many herbs, plants and fruits that are believed to have medicinal and healing properties. Olive, pomegranate, dates and figs are amongst those that are directly mentioned in the Quran as blessed foods. However, there is only one that can stake a claim as a super food and that is black cumin, fennel flower, or 'Habbat ul Sawda' as it is known in Arabic.