Dark chocolate benefits means slowing aging: make Italian hot chocolate with this recipe
Eating dark chocolate can keep you looking young. Make your own healthy hot chocolate mix
health
Natural Relief For Menopausal Hot Flashes
Sometimes you can’t control the circumstances. Something triggers anger, grief, or stress. There you go, a hot flash. You may be in a situation where you’re not comfortable reaching for the cold thermos or fanning yourself. Here you just have to close your eyes for a second and make up your mind to see it through. Remind yourself that it’s temporary. Endorse yourself for keeping your cool in a hot moment.
Sea Moss: The New Superfood, Or Just A Trend?
Sea moss became the new super-food when Kim Kardashian started talking about blending it into her smoothies. Fans following the trend claim that sea moss gives skin a new glow, raises energy, helps with weight loss, and keeps digestion, er, moving along. While it’s nice to think that a jar of mango or strawberry-flavored sea […]
Make safe herbal anti-acne products and masks
The FDA is recalling certain acne medications for cancer link. Our herbalist Miriam Kresh takes her decades of experience and creates a guide to natural acne care.
Going green with Saint Patrick’s Day iconography
? BEER: Spirulina, a blue-green algae superfood packed with protein, copper, and B vitamins, is growing in popularity among international brewers. RedDot Brewhouse, located next to the Singapore Botanical Gardens, offers a spirulina-infused lager.
Six “Green” Reasons To Drink Camel’s Milk
With 5 times the amount of Vitamin C in camel's milk, and full of iron, camel's milk needs no nutritional help. It has a shelf life of 5 days before pasteurization, after which it will survive for up to 3 weeks. Camel's milk is just as versatile as other milk, used as it is to produce low-fat varieties of cheese, chocolate, and a fermented delicacy that is used in areas that lack refrigeration.
Muslims less likely screened for cancer in this American city
Participants expressed a strong interest in having health initiatives related to cancer education, screening and survivorship integrated within mosques. This preference suggests that mosques could serve as vital centers for health education and intervention, leveraging the trust and influence of faith leaders to promote better health outcomes.
Feeling Flu-ish? Relieve The Symptoms With Kitchen Remedies
Once you’re down with flu, all the standard advice applies: rest, stay warm, drink lots of warm fluids, take something to relieve the symptoms. And have patience. With care and about a week, the bug will fade away. Before you reach for the usual pain-killers and fever reducers, inspect your spice cupboard. I’ll bet at least a few natural helpers are lurking there.
January’s seasonal produce celebrates nettles and sage
Rainy, muddy winter brings out the best of January produce in the Middle East.
Herbalist’s (or Witch’s?) Guide To Avoiding Coronavirus
Sensible precautions and natural treatment can help you stave off flu.
Keep Clear Of Germs and Wash Your Hands
Most of us have been taught to wash our hands since early childhood. But the hand hygiene we were taught can be improved. Especially now during summer vacation when we spend more time out of our own friendly-germ environment and possibly traveling, it makes sense to follow sensible precautions. When do you wash hands? Naturally, […]
Mead: The Ancient Wine Is Back
What do you think of when you think of mead? You might imagine Vikings with braided beards quaffing something potent out of cow's horns. Or possibly, jolly Hobbits clinking pewter cups of golden liquid between nibbles of seed-cake and tarts. But mead is no longer the drink of the mythical past.
Gargle With Sage To Stay Healthy In Winter
Sage Infusion Sage infusion strengthens gums and treats periodontal disease, if you gargle with it regularly. Sage is an antiseptic, skin-soothing herb with a special affinity for the tissues of the mouth and throat. Gargle with sage infusion twice a day all winter long to prevent colds and flu and to prevent/treat mouth sores. Do […]
An ancient salad recipe from the Rambam
Maimonides, referred to as the Rambam, was a philosopher, codifier of Jewish law, and a renowned doctor in 12th-century Egypt. Israelis follow his startlingly modern-sounding health advice until this day. He wrote that the best breakfast is a big, leafy salad: it clears digestion and the kidneys and purifies the blood. That’s not how I […]
Eat Prebiotic Foods To Keep Your Probiotics Healthy
An apple a day keeps the doctor away. Folk wisdom produced this proverb a long time ago. Our canny ancestors didn’t conduct laboratory experiments with rats, but they knew that people who ate an apple every day stayed healthier. The proverb would hold true even if changed to “an onion a day” or “whole grains […]