Zeaxanthin is already sold as an over-the-counter supplement, but getting it from food is safer and more enjoyable. Unlike synthetic pills, food provides a synergistic mix of vitamins, fibers, and bioactive compounds. As Chen explains, this discovery is still in the early stages, but it “opens a new field of nutritional immunology” where everyday food choices can directly influence the immune system.
Eggplant seems an unlikely soup ingredient. But blended with vegetable stock, herbs, and cream, the shiny purple vegetable makes a creamy soup full of Middle-Eastern flavors.
Want to make preserved lemons like the ones you tasted on your holiday to Egypt? Here is the recipe.
It’s 2020 and the world is slowly becoming more environmentally conscious. For most of us, it’s about creating better habits in our day-to-day lives with positive, sustainable changes.
In this day and age, with the superpower of Google, you can locate any recipe, and find infinite recipe ideas, online. So what’s the point of owning a cookbook? Aren’t cookbooks a little outdated? The answer, in my opinion, is no. An analogy could be made comparing “real books” to “E-books,” such as those purchased […]
"Middle Eastern food" is a catch-phrase that embraces the cuisines of so many countries, and ethnic streams inside those countries, that a list of 60 essential ingredients can't cover everything. But if you love the flavors of the Middle East...be it cumin-scented, crunchy falafel or the fragrance of rose-water in pastries like ma'amoul, it's worth organizing space in your kitchen for the ingredients listed below.
Opposites attract; just ask salted caramel, chocolate-covered pretzels, or kettle corn. These treats are all sweet-and-salty food combinations and here’s a new one to add to summer – just before the season ends. Watermelon and feta cheese may not seem like the perfect pair, but you’ll have to trust me when I tell you that […]
Eating sustainably can make a huge impact on our planet. We all know that eating sustainably, and eating local is good for the planet and good for the economy. Now that your New Year’s resolutions to eat better have come into effect, check out your local bookseller for seven recycled titles that will help bolster […]
My collection of Pyrex baking pans: An explosion waiting to happen? A hot Pyrex type glass baking dish can literally explode if placed on a cool surface like a sink counter top…In an illuminating article about the dangers of non-stick ceramic cooking ware, we advised readers of the risks involved in cooking with some types […]
Overexposure by pregnant women to cookware coatings like PFC in microwave popcorn bags may result in underweight newborn babies. Be mindful of the risks when you cook. We wrote a few articles about the potential dangers of cooking with ceramic coated cookware, and the resulting lawsuit filed by one of these cookware manufacturers against the […]
Try something a little different than plain-old tomato sauce on your pasta. Try tahini! On my first night CouchSurfing in Haifa, Israel, in the cozy apartment of a young married couple, the three of us sat down, along with a local friend, at the table on the balcony to eat dinner – which, surprisingly, the […]
Kelly learns to cook like a local (vegetarian) Jordanian at Beit Sitti in Amman. For all those tourists in Amman who want to gain authentic Arabic cooking experience to bring back home and impress their dinner guests, or for the local Jordanian who wants to throw a unique rooftop party in the area, Beit Sitti, […]
Recipes US offers a portal into hundreds of thousands of blogger recipes, many connected to the Middle East. There is no doubt that home cooking is a good thing for our planet. Forget about the packaging waste you save by cooking up a storm at home, but there is all that petrol going out to […]
Looking for a quick, delicious and healthy side dish? Grab some sweet potatoes. There’s lots of cooking going on at this time of year. Passover, Easter, vacation time – guests coming over, family at home, and festive meals to prepare. A busy cook needs easy, reliable recipes to fill out her or his menus. Sweet […]
Maurice goes to the store in Israel and sees a “fire sale” of ceramic cookware in Israel – 70% off. Public awareness of product defects and dangers can work wonders. This appears to be the case with the recent Israel consumer awareness program Kolbotek that pointed out the dangers of cooking with some brands of […]