Health

If you’re young, active, eat whole foods, and haven’t taken antibiotics recently, chances are your gut community is robust — and possibly valuable. Stool donors can receive compensation and, more importantly, contribute to the next generation of microbiome-based medicine. 

f fad diets have left you frustrated, Cleveland-based fitness coach Harsha Pakhal offers five simple, sustainable nutrition hacks that actually stick. From ditching food labels to following the 80/20 rule, his approach focuses on building habits that improve energy, mood, and long-term health—without the guilt or quick-fix extremes.

Until more research is done on non-runners, researchers propose a plausible—but unproven—mechanism: during prolonged intense exercise, blood is diverted away from the gastrointestinal tract, potentially leading to repeated intestinal ischemia (low blood flow), injury, and inflammation, which may foster precancerous changes.

Caprese salad is seasoned with salt and olive oil, and made lively with basil or aragula. Couldn't be simpler. If you prefer to dribble some good home-made pesto over the salad, even better. Scatter some olives around the vegetables and gently mix them in - better yet.

Mineral sunscreens are one of nature’s most thoughtful solutions. Unlike many chemical options, mineral filters are not absorbed into the bloodstream and are less likely to induce an allergic reaction, making them a smart choice for individuals with sensitive skin, allergies, or autoimmune conditions.

So, can herpes kill cancer? Not the kind you catch on a bad date. But a lab-modified version of the virus might just save lives, turning a once-feared pathogen into a new kind of precision weapon in oncology.

Still, the science is no longer ambiguous. Plastic is no longer just littering beaches — it’s in the rain, the food, in our brains, and now, the very cells of the ocean's smallest life forms. As the world prepares for the final treaty talks, the question is no longer whether action is needed, but whether global leaders will agree on what that action should be.

“While we found that both the mother’s and father’s exposures were linked to when their daughters and granddaughters began puberty, the father’s influence was surprisingly strong

Losing weight is a struggle and a reason to stay alive. Being obese comes with all sorts of health consequences and if you can't...

From Ma'amoul to Couscous, why not try a new vegetarian dish from the Middle East and North Africa region this Ramadan? There are some dishes...

Products were considered “accurately labeled” if they contained within 15% of the THC amount shown on the label—the same threshold the state uses. About 44% percent of flower products failed to meet that standard, with 54 of those products inflating their THC content and 23 containing more THC than the label indicated. Only four concentrate products were labeled inaccurately.

While enzymatic recycling offers hope for managing existing plastic waste, scientists and environmental advocates agree it must be paired with the development of bio-based plastics—materials made from renewable biological sources like corn starch, sugarcane, or algae. Unlike conventional plastics derived from fossil fuels, bio-based alternatives can dramatically reduce carbon emissions at the production stage and are often compatible with closed-loop recycling.

Chemical exposures were highest among younger toddlers and racial/ethnic minorities, reflecting systemic environmental injustice. While some older chemicals like triclosan and certain phthalates are decreasing (likely due to public pressure and reformulations), new unregulated substitutes like DINCH and emerging pesticides are on the rise.

What if a blood test could reveal the pace of our aging – and the diseases that may lie ahead?

Breath in, breath out. When life is too challenging try to transport yourself back to a place in nature where you feel one with the world and yourself.