Given our current pandemic and overflow of information, it’s understandable for a person to feel some level of anxiety. Sometimes, a little anxiety can be...

How does mindfulness help with gardening? It turns out that mindfulness is not reserved for meditation, yoga, or breathing exercises. To understand how gardening can...

Eco-Art Therapy encourages patients to expand their ideas of art and find self-expression in everyday objects. It also helps patients find nature everywhere, not just...

Mental Health is at the forefront of science and medicine, with more and more studies being conducted to find treatments for mental disorders. While studies...

Forest bathing is a kind of therapy called for in some cultures like Japan.

To say the very least, it’s an interesting time in the job market. Jobs are closing or restructuring due to the COVID-19 fiasco, and odds...