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7 Natural Herbs that help with Anxiety

Given our current pandemic and overflow of information, it’s understandable for a person to feel some level of anxiety. Sometimes, a little anxiety can be beneficial. However, some people live with greater levels of stress than others. It gets to a point where anxiety sucks the joy out of life.

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Gardening and Mindfulness

How does mindfulness help with gardening? It turns out that mindfulness is not reserved for meditation, yoga, or breathing exercises. To understand how gardening can help mindfulness, we should delve into what mindfulness is and what it isn’t.