Ultimate organic coffee smoothie that will nourish your body and taste buds (recipe)

coffee-smoothie-healthy-recipe-for-blender.jpg

We loved the feedback from the latest gadget for coffee lovers: a hybrid alarm clock that tells you to rise and shine by brewing a fresh cup of joe on your bedside table.

I’d like to present you with a spin on that old cup of joe, in the form of a nutrient-rich, energy-boosting coffee smoothie.

It can’t realistically serve as a wake-up call, as the thunderous blending of the ingredients (especially if you have a Vitamix!) would make for a very rude awakening.

However, it’s well worth getting up for. No need to go to Starbucks, either.

Recipe for healthy coffee smoothie:

  • 8 to 10 Coffee ice cubes. You can brew coffee ahead of time and pour it into an ice cube tray to freeze. Here’s a tip: If ever you have leftovers from the morning’s brew, pour it into open slots in the tray!
  • 1 cup almond milk.
  • ¼ ripe avocado.
  • 2 tsp raw cacao nibs, sweetened or unsweetened
  • 1 tablespoon hemp protein powder
  • Pure maple syrup or maple cream as sweetener; amount based on preference! For the ratios provided, I like to use 1 tablespoon maple cream.

These ingredients are team players; they work together so well! Using the measurements above, you’ll get about a pint of smoothie.

Consider using certified organic and fair trade coffee, to encourage responsible small-scale farming and environmental sustainability.

As far as flavor variations or additions for this smoothie are concerned, go for it!

I took this recipe from the blog, Passport to a Healthy Me, but experimenting in the kitchen is always fun for me. For this coffee drink, I’m thinking to play around with vanilla or cardamom, next time I make it (tomorrow morning).

Image: from my own kitchen.

Kelly Milone
Kelly Milonehttp://www.greenprophet.com
Kelly Milone holds an MA in cultural heritage management (Johns Hopkins University), BA in anthropology, BFA in dance and Arabic minor (Montclair State University). She is a dance teacher and choreographer, quick-study interior designer, and aspiring creative and travel writer.
1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

TRENDING

Coffee compounds show promise for regulating diabetes

New research from China’s Kunming Institute of Botany has identified six novel compounds in roasted coffee that may help regulate blood sugar, offering hope for type 2 diabetes management and paving the way for future functional coffee products.

Long-term coffee drinking food for women’s health

If you’re a woman in your 40s or 50s enjoying your morning brew, this study gives new reason to sip with purpose. But even more importantly, it underscores a simple truth we often return to: wellness is cumulative. The choices we make today—how we move, what we eat, how we rest, and yes, how we caffeinate—are the building blocks of the decades to come.

10 Best Sustainable Sheet Sets Available in the US

Selecting bed sheets made from sustainable materials not only enhances your sleeping experience but also supports eco-friendly practices. Here is a curated list of ten top sheet sets crafted from sustainable materials, including notable brands like Parachute. Each listing includes the price for a queen-size set and a link to the company's website for your convenience. 

Top 10 Future-Forward and Sustainable Fashion Companies

The fashion industry is undergoing a transformative shift towards environmental responsibility and innovation. Here are ten pioneering companies leading this change:

Sheep Inc. Secures £5 Million Series A investment to Transform the Fashion Industry

Sheep Inc., the pioneering fashion brand—co-founded by Edzard van der Wyck & Michael Wessely — renowned for its industry-first carbon-negative supply chain and premium Merino wool garments, has successfully completed its £5 million Series A funding round.

Qatar’s climate hypocrisy rides the London Underground

Qatar remains a master of doublethink—burning gas by the megaton while selling “sustainability” to a world desperate for clean air. Wake up from your slumber people.

How Quality of Hire Shapes Modern Recruitment

A 2024 survey by Deloitte found that 76% of talent leaders now consider long-term retention and workforce contribution among their most important hiring success metrics—far surpassing time-to-fill or cost-per-hire. As the expectations for new hires deepen, companies must also confront the inherent challenges in redefining and accurately measuring hiring quality.

8 Team-Building Exercises to Start the Week Off 

Team building to change the world! The best renewable energy companies are ones that function.

Thank you, LinkedIn — and what your Jobs on the Rise report means for sustainable careers

While “green jobs” aren’t always labeled as such, many of the fastest-growing roles are directly enabling the energy transition, climate resilience, and lower-carbon systems: Number one on their list is Artificial Intelligence engineers. But what does that mean? Vibe coding Claude? 

Somali pirates steal oil tankers

The pirates often stage their heists out of Somalia, a lawless country, with a weak central government that is grappling with a violent Islamist insurgency. Using speedboats that swarm the targets, the machine-gun-toting pirates take control of merchant ships and then hold the vessels, crew and cargo for ransom.

Leopoldo Alejandro Betancourt López Turned Ocean Plastic Into Profitable Sunglasses

Few fashion accessories carry the environmental burden of sunglasses. Most frames are constructed from petroleum-based plastics and acrylic polymers that linger in landfills for centuries, shedding microplastics into soil and waterways long after they've been discarded. Leopoldo Alejandro Betancourt López, president of the Spanish eyewear brand Hawkers, saw this problem differently than most industry executives.

Why Dr. Tony Jacob Sees Texas Business Egos as Warning Signs

Everything's bigger in Texas. Except business egos.  Dr. Tony Jacob figured...

Israel and America Sign Renewable Energy Cooperation Deal

Other announcements made at the conference include the Timna Renewable Energy Park, which will be a center for R&D, and the AORA Solar Thermal Module at Kibbutz Samar, the world's first commercial hybrid solar gas-turbine power plant that is already nearing completion. Solel Solar Systems announced it was beginning construction of a 50 MW solar field in Lebrija, Spain, and Brightsource Energy made a pre-conference announcement that it had inked the world's largest solar deal to date with Southern California Edison (SCE).

Related Articles

Popular Categories