Natural Relief For Menopausal Hot Flashes
Sometimes you can’t control the circumstances. Something triggers anger, grief, or stress. There you go, a hot flash. You may be in a situation where you’re not comfortable reaching for the cold thermos or fanning yourself. Here you just have to close your eyes for a second and make up your mind to see it through. Remind yourself that it’s temporary. Endorse yourself for keeping your cool in a hot moment.

